Confidently She (now on Substack)

Confidently She (now on Substack)

By Rebekah BuegeSociety & Culture
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Confidently She (now on Substack) episodes

  • 53 | Self Worth Boundaries & Being Happy Over the Holidays
    How to stop letting other people’s opinions influence your self worth. Set a boundary between how you view yourself and how other view you. Then, practice letting the good in and being critical of the bad. Plus – I’m talking about some food stuff for the holidays and why I think everyone has an eating […]
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    31 min
  • When you're a Scorpio

    Get ready for Scorpio season. This episode breaks down how Scorpio can feel more confident and common insecurities they have. Scorpio dates are October 23 - November 22. This water sign is the eighth in the zodiac and definitely a source of motivation, encouragement, and loyalty to the people in their lives. Want more Confidently She? join the email list at www.confidentlyshepodcast.com and get weekly updates, episodes, and insights. I got you, boo.

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    15 min
  • When you're a Libra

    Get ready for Libra season. This episode breaks down how Libra can feel more confident and common insecurities they have. Libra dates are September 23 - October 22. This air sign is the seventh in the zodiac and definitely a source of creativity, diplomacy, and possibility to the people in their life. Want more Confidently She? join the email list at www.confidentlyshepodcast.com and get weekly updates, episodes, and insights. I got you, boo.

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    Send in a voice message: https://anchor.fm/become-confidently-she/message
    16 min
  • Boundaries
    The boundaries you establish with your thoughts set the tone for the boundaries with everyone else in your life. Links: Thoughts That Uplift Coaching with Rebekah
    25 min
  • Feeling
    Feelings you can’t control, they’re not right or wrong. But you can choose how you’re going to react and respond based on those feelings. Read my story here
    23 min
  • Surgery
    How far are you willing to go to reach the goal of what you “should” look like?   Download the Season 1 Confidence Guide here
    24 min
  • Success
    When you see good things happen to other people, what’s your response? Are you jealous? Do you try to discredit them? When you’re truly happy for the success of others, it’s sign of confidence.   Are you following along in your confidence guide? Download your copy here
    21 min
  • Conflict
    You are not your body, but you’re in this together. So if there’s a conflict between the way you think your body should be and the way it is, you need to gracefully address it. Do you have your Season 1 confidence guide, Thoughts That Uplift? www.rebekahstorm.com/uplift
    23 min
  • Beauty
    How much emphasis is placed on your appearance? When you hear lots of compliments on your looks, you equate beauty with worth. You get to decide what your beauty is worth to you, and how it’s defined.
    21 min
  • Nourish
    When we overcomplicate our food, we tune out our instincts that exist to keep us healthy. Our body knows what it needs, it’s time to start listening.   Download the Season 1 Confidence guide: Thoughts That Uplift here, www.rebekahstorm.com/uplift
    25 min

About Confidently She (now on Substack)

From the publisher's feed

Author of The Body Image Solution and Social Currency, Rebekah Buege gives her tips for building confidence, improving body image, and thriving as a single woman in today's world. Subscribe to the…