Confidently She (now on Substack)

Confidently She (now on Substack)

By Rebekah BuegeSociety & Culture
Download on the App Store

Confidently She (now on Substack) episodes

  • 61 | Setting Better Health Goals with Kelly Morgan
    There has to be better ways to think about your health besides your weight. With all the different factors that influence your weight each day, it’s not a very good way to measure your health. So why do we obsess over weight loss all the time? Our culture focuses so much on losing weight, we […]
    ---
    Send in a voice message: https://anchor.fm/become-confidently-she/message
    Support this podcast: https://anchor.fm/become-confidently-she/support
    28 min
  • 60 | How to Prioritize Your Self Worth After Becoming a Mom with Renata Trebing
    Moms give to everyone else first and if they have anything left over, they can take scraps for themselves. I really don’t like this burden we put on motherhood. This is why you need to keep building your self worth after becoming a mom. Being a mom is a huge part of your identity, but […]
    ---
    Send in a voice message: https://anchor.fm/become-confidently-she/message
    Support this podcast: https://anchor.fm/become-confidently-she/support
    24 min
  • 59 | Why Endings are Necessary, Selfless, and Essential to Living a Confident Life
    If there’s one thing women struggle with more than body confidence, it’s how to end something without feeling guilty. We are conditioned to say yes to everyone and everything. Saying no in the beginning is hard, but what’s even harder is saying no after giving it your best effort. The craziest part about it is […]
    ---
    Send in a voice message: https://anchor.fm/become-confidently-she/message
    Support this podcast: https://anchor.fm/become-confidently-she/support
    25 min
  • 58 | 3 Ways to Build Confidence in Online Dating with Andi Forness
    Being single is a really great way to explore exactly who you are. When you’re ready to find a committed partner, online dating isn’t usually people’s first choice. I think it’s changing a bit as people realize how useful the internet is for literally everything else. But when you make the decision to sign up…what’s […]
    ---
    Send in a voice message: https://anchor.fm/become-confidently-she/message
    Support this podcast: https://anchor.fm/become-confidently-she/support
    31 min
  • When you're a Capricorn

    Get ready for Capricorn season. This episode breaks down how Capricorn can feel more confident and common insecurities they have. Capricorn dates are December 22 - January 19. This earth sign is the tenth in the zodiac and definitely a wealth of discipline, dedication, and excellence. Want more Confidently She? join the email list at www.confidentlyshepodcast.com and get weekly updates, episodes, and insights. I got you, boo.

    ---
    Send in a voice message: https://anchor.fm/become-confidently-she/message
    12 min
  • 57 | Having the Confidence to Change the Direction of Your Life with Veronica Parker
    The simplest way to change the direction of your life is to accept where you are now. We are so good at pretending like everything is okay and things aren’t as bad as we think, but you need to get real if you want things to change. It takes confidence to look inside and validate […]
    ---
    Send in a voice message: https://anchor.fm/become-confidently-she/message
    Support this podcast: https://anchor.fm/become-confidently-she/support
    31 min
  • 56 | How to Create More Happiness in Your Life Starting Now with Jaqueline Pirtle
    If you want more happiness in your life, you have to stop waiting. We see commercials and hear people talk about what’s coming next. The big new thing. Maybe it’s a new job or a new house. You could be waiting to get married or get a promotion in order to start feeling happy and […]
    ---
    Send in a voice message: https://anchor.fm/become-confidently-she/message
    Support this podcast: https://anchor.fm/become-confidently-she/support
    27 min
  • 55 | Why Diets Fail and You Never Feel Good Enough
    Focusing on outcomes rather than enjoying yourself in the moment is the biggest reason why diets fail. Most diet and exercise programs focus on losing X amount in X days. What about your mindset and level of enjoyment in those days? If you can’t enjoy the process and the moment right now, it’s almost impossible […]
    ---
    Send in a voice message: https://anchor.fm/become-confidently-she/message
    Support this podcast: https://anchor.fm/become-confidently-she/support
    19 min
  • 54 | How to Have it All (it’s easier than you think)
    I’m like woohoo – baby you can get it all. This episode has 2009 Bow Wow stuck in my head – in the best way. Want to know how to have it all? Start by asking yourself what that really means to you. Not what it means to your friends, family, or partner. We get […]
    ---
    Send in a voice message: https://anchor.fm/become-confidently-she/message
    Support this podcast: https://anchor.fm/become-confidently-she/support
    20 min
  • When you're a Sagittarius

    Get ready for Sagittarius season. This episode breaks down how Sagittarius can feel more confident and common insecurities they have. Sagittarius dates are November 23 - December 22. This fire sign is the ninth in the zodiac and definitely bring a source of curiosity, energy, and exploration to the people in their lives. Want more Confidently She? join the email list at www.confidentlyshepodcast.com and get weekly updates, episodes, and insights. I got you, boo.

    ---
    Send in a voice message: https://anchor.fm/become-confidently-she/message
    19 min

About Confidently She (now on Substack)

From the publisher's feed

Author of The Body Image Solution and Social Currency, Rebekah Buege gives her tips for building confidence, improving body image, and thriving as a single woman in today's world. Subscribe to the…