Confidently She (now on Substack)

I am SO pumped for this episode! I have been meaning to talk about it for a long time and I apologize because I should've talked about it wayyy sooner. But I didn't know how and I didn't know the best things to say because it's kind of a medical topic and I'm in no way a medical professional...BUT I am a woman who knows about her body. I am a woman who is connected to her body. And one of the things that helped me become so much more connected to my body was when I stopped taking hormonal birth control. That is what we're talking about in this episode: hormones, our bodies, sex, birth control, periods, all things woman.

>>> Take the FREE Body Confidence quiz! https://rebekah-buege-creative.mykajabi.com/body-confidence-quiz

>>> Feel confident wearing anything...or nothing at all with the Showing Skin Workshop: https://rebekah-buege-creative.mykajabi.com/offers/ZWVojyS9

Jobs. We all have them. If you're hating your job and feel like your soul is dying...please listen to this before you walk out. I know how it feels to think to yourself, "There's no way I can make it until the next paycheck, I just need to quit and be done". I felt that so hard during my first job out of college... I'm going to tell you the mistakes I made you should avoid - and a few genius hacks to get you through the day.

>>> Take the FREE Body Confidence quiz! https://rebekah-buege-creative.mykajabi.com/body-confidence-quiz

>>> Feel confident wearing anything...or nothing at all with the Showing Skin Workshop: https://rebekah-buege-creative.mykajabi.com/offers/ZWVojyS9

Jobs. We all have them. If you're hating your job and feel like your soul is dying...please listen to this before you walk out. I know how it feels to think to yourself, "There's no way I can make it until the next paycheck, I just need to quit and be done". I felt that so hard during my first job out of college... I'm going to tell you the mistakes I made you should avoid - and a few genius hacks to get you through the day.

>>> Take the FREE Body Confidence quiz! https://rebekah-buege-creative.mykajabi.com/body-confidence-quiz

>>> Feel confident wearing anything...or nothing at all with the Showing Skin Workshop: https://rebekah-buege-creative.mykajabi.com/offers/ZWVojyS9

Get ready to find out exactly what caused my body insecurities cause I'm sharing my very own step 2 of the Body Confidence Playbook: investigation.

>>> Take the FREE Body Confidence quiz! https://rebekah-buege-creative.mykajabi.com/body-confidence-quiz

>>> Feel confident wearing anything...or nothing at all with the Showing Skin Workshop: https://rebekah-buege-creative.mykajabi.com/offers/ZWVojyS9

Get ready to find out exactly what caused my body insecurities cause I'm sharing my very own step 2 of the Body Confidence Playbook: investigation.

Don't forget to join The Body Image Solution email list and grab my downloads!

Get all the downloads here: ⁠https://www.thebodyimagesolution.com/shop⁠

This topic is a long time coming, listen in to get a front row seat to my body image story and how I became aware it was an issue. I will talk about step 1 in the Body Confidence Playbook, awareness. Because even though we're taught that our bodies are the problem if we have confidence issues, my story will prove quite the opposite. It's actually not your physical body, it's your philosophy on your body that's going to unlock the kind of relationship you probably think isn't possible (right now) 

Don't forget to join The Body Image Solution email list and grab my downloads!

Get all the downloads here: ⁠https://www.thebodyimagesolution.com/shop⁠

This topic is a long time coming, listen in to get a front row seat to my body image story and how I became aware it was an issue. I will talk about step 1 in the Body Confidence Playbook, awareness. Because even though we're taught that our bodies are the problem if we have confidence issues, my story will prove quite the opposite. It's actually not your physical body, it's your philosophy on your body that's going to unlock the kind of relationship you probably think isn't possible (right now) 

Connect with me on IG @rebekahbuege

>>> Take the FREE Body Confidence quiz! https://rebekah-buege-creative.mykajabi.com/body-confidence-quiz

>>> Feel confident wearing anything...or nothing at all with the Showing Skin Workshop: https://rebekah-buege-creative.mykajabi.com/offers/ZWVojyS9

Welcome back! Today I'm talking about when I wasn't a "gift giver". Love languages are really important and showing people that you care about them matters. It's not good enough anymore to just say "I'm not good at this" and hope someone else picks up that slack. What I want to do is become someone who is fluent in all 5 love languages. This episode is all about what I did to become a gift-giver, so you can learn just in time for the holidays!

>>> Take the FREE Body Confidence quiz! https://rebekah-buege-creative.mykajabi.com/body-confidence-quiz

>>> Feel confident wearing anything...or nothing at all with the Showing Skin Workshop: https://rebekah-buege-creative.mykajabi.com/offers/ZWVojyS9

Welcome back! Today I'm talking about when I wasn't a "gift giver". Love languages are really important and showing people that you care about them matters. It's not good enough anymore to just say "I'm not good at this" and hope someone else picks up that slack. What I want to do is become someone who is fluent in all 5 love languages. This episode is all about what I did to become a gift-giver, so you can learn just in time for the holidays!

>>> Take the FREE Body Confidence quiz! https://rebekah-buege-creative.mykajabi.com/body-confidence-quiz

>>> Feel confident wearing anything...or nothing at all with the Showing Skin Workshop: https://rebekah-buege-creative.mykajabi.com/offers/ZWVojyS9

Let's discuss New Years Resolutions....or should I say lack thereof...? Why wait for a specific day to do some internal reflection and set out new goals for yourself? Why should we not do this everyday of our lives? If you are unhappy with some aspect of your life and ready to make a change, this episode is for you!

Connect with me on IG @rebekahbuege

>>> Take the FREE Body Confidence quiz! https://rebekah-buege-creative.mykajabi.com/body-confidence-quiz

>>> Feel confident wearing anything...or nothing at all with the Showing Skin Workshop: https://rebekah-buege-creative.mykajabi.com/offers/ZWVojyS9