Confidently She (now on Substack)

You have the freedom to enjoy your own company. But… if you don’t like yourself, you’re not going to enjoy spending time alone.    

This episode is for you if you struggle to be alone. If you search for external validation. If you’re a people pleaser.    

I’m going to help you identify where the root of these insecurities stem from and teach you some practical tools to start learning how to enjoy your own company!  

Connect with me on IG @rebekahbuege

>>> Take the FREE Body Confidence quiz! https://rebekah-buege-creative.mykajabi.com/body-confidence-quiz

>>> Feel confident wearing anything...or nothing at all with the Showing Skin Workshop: https://rebekah-buege-creative.mykajabi.com/offers/ZWVojyS9

What can you do when you realize you’re not growing?   

Start by looking at your habits and see which ones are aligned with your highest and best. Take note of the habits that are helping you be a healthy version of you. Not a restricted and over-controlled version. But what are your habits that are serving you well? What are you spending time thinking about? Who are you spending time with? All of these things are going to influence whether or not you’re growing.  

After all, you’re like a plant. (Are you a plant person? I'm starting to become one.) We have to be planted in good soil. Need new soil? Uproot yourself. You can get replanted in soil that will nourish you.    

This episode will help you learn how.  

Connect with me on IG @rebekahbuege

>>> Take the FREE Body Confidence quiz! https://rebekah-buege-creative.mykajabi.com/body-confidence-quiz

>>> Feel confident wearing anything...or nothing at all with the Showing Skin Workshop: https://rebekah-buege-creative.mykajabi.com/offers/ZWVojyS9

What can you do when you realize you’re not growing?   

Start by looking at your habits and see which ones are aligned with your highest and best. Take note of the habits that are helping you be a healthy version of you. Not a restricted and over-controlled version. But what are your habits that are serving you well? What are you spending time thinking about? Who are you spending time with? All of these things are going to influence whether or not you’re growing.  

After all, you’re like a plant. (Are you a plant person? I'm starting to become one.) We have to be planted in good soil. Need new soil? Uproot yourself. You can get replanted in soil that will nourish you.    

This episode will help you learn how.  

Connect with me on IG @rebekahbuege

>>> Take the FREE Body Confidence quiz! https://rebekah-buege-creative.mykajabi.com/body-confidence-quiz

>>> Feel confident wearing anything...or nothing at all with the Showing Skin Workshop: https://rebekah-buege-creative.mykajabi.com/offers/ZWVojyS9

The most successful women are prone to having the biggest imposter syndrome. Think about it, you can't feel like an imposter if you're not doing something *big* and important.   

I struggled with imposter syndrome when I first got into corporate America, and it still creeps in now and then. Why is it that when you start seeing a lot of success you think to yourself, "No WAY can it be this easy. No WAY it can happen this fast. I must have fooled them... right? They haven't figured out that I don't know what I am doing."  

The reason you doubt yourself is because the system you're working in was designed for men. It's time to believe that you deserve the success that you have. And this episode will tell you WHY.   

Imposter syndrome isn't a syndrome..it's a symptom of patriarchal systems.   

Connect with me on IG @rebekahbuege

>>> Take the FREE Body Confidence quiz! https://rebekah-buege-creative.mykajabi.com/body-confidence-quiz

>>> Feel confident wearing anything...or nothing at all with the Showing Skin Workshop: https://rebekah-buege-creative.mykajabi.com/offers/ZWVojyS9

The most successful women are prone to having the biggest imposter syndrome. Think about it, you can't feel like an imposter if you're not doing something *big* and important.   

I struggled with imposter syndrome when I first got into corporate America, and it still creeps in now and then. Why is it that when you start seeing a lot of success you think to yourself, "No WAY can it be this easy. No WAY it can happen this fast. I must have fooled them... right? They haven't figured out that I don't know what I am doing."  

The reason you doubt yourself is because the system you're working in was designed for men. It's time to believe that you deserve the success that you have. And this episode will tell you WHY.   

Imposter syndrome isn't a syndrome..it's a symptom of patriarchal systems.   

Connect with me on IG @rebekahbuege

>>> Take the FREE Body Confidence quiz! https://rebekah-buege-creative.mykajabi.com/body-confidence-quiz

>>> Feel confident wearing anything...or nothing at all with the Showing Skin Workshop: https://rebekah-buege-creative.mykajabi.com/offers/ZWVojyS9

Today we're talking about something that really was a turning point for me and my relationship with my body. And I don't say that lightly...this was THE thing that started unlocking doors for me. This episode is all about dressing for your body type and when you've been lied to about what clothes you should wear.  

Connect with me on IG @rebekahbuege

>>> Take the FREE Body Confidence quiz! https://rebekah-buege-creative.mykajabi.com/body-confidence-quiz

>>> Feel confident wearing anything...or nothing at all with the Showing Skin Workshop: https://rebekah-buege-creative.mykajabi.com/offers/ZWVojyS9

Today we're talking about something that really was a turning point for me and my relationship with my body. And I don't say that lightly...this was THE thing that started unlocking doors for me. This episode is all about dressing for your body type and when you've been lied to about what clothes you should wear.  

Connect with me on IG @rebekahbuege

>>> Take the FREE Body Confidence quiz! https://rebekah-buege-creative.mykajabi.com/body-confidence-quiz

>>> Feel confident wearing anything...or nothing at all with the Showing Skin Workshop: https://rebekah-buege-creative.mykajabi.com/offers/ZWVojyS9

Today's episode is an important one. I focus a lot on how to uncover insecurities and the causes of them related to our body when it's not so obvious. Like how to find the sources of the different insecurities that you may have related to your body. But sometimes those causes are very obvious. Sometimes it's quite clear whose fault it is you have the body image struggles that you do. And sometimes those causes are... our parents.   

Connect with me on IG @rebekahbuege

>>> Take the FREE Body Confidence quiz! https://rebekah-buege-creative.mykajabi.com/body-confidence-quiz

>>> Feel confident wearing anything...or nothing at all with the Showing Skin Workshop: https://rebekah-buege-creative.mykajabi.com/offers/ZWVojyS9

Today's episode is an important one. I focus a lot on how to uncover insecurities and the causes of them related to our body when it's not so obvious. Like how to find the sources of the different insecurities that you may have related to your body. But sometimes those causes are very obvious. Sometimes it's quite clear whose fault it is you have the body image struggles that you do. And sometimes those causes are... our parents.   

Connect with me on IG @rebekahbuege

>>> Take the FREE Body Confidence quiz! https://rebekah-buege-creative.mykajabi.com/body-confidence-quiz

>>> Feel confident wearing anything...or nothing at all with the Showing Skin Workshop: https://rebekah-buege-creative.mykajabi.com/offers/ZWVojyS9

Welcome back my friends! I'm excited about this episode. This is a big one and it's really important. Today we're talking about the holidays and boundaries. The holidays are a funny little time where everybody thinks that they can use it as an excuse to do whatever they want and sometimes to be really toxic. Maybe this refers to family members, a partner (or ex-partner), your relationship with food, or your relationship with your body. Knowing what your boundaries are with other people is important, especially around the holidays. But knowing what your boundaries are with YOURSELF around the holidays is even moreeee important.

Connect with me on IG @rebekahbuege

>>> Take the FREE Body Confidence quiz! https://rebekah-buege-creative.mykajabi.com/body-confidence-quiz

>>> Feel confident wearing anything...or nothing at all with the Showing Skin Workshop: https://rebekah-buege-creative.mykajabi.com/offers/ZWVojyS9