Confidently She (now on Substack)

In this episode, we're talking about practical ways to meet yourself. Specifically, getting to know your body. Now, I know what you're probably thinking....."Rebekah how would I not have met myself? I've been alive for x number of years. This is a weird topic...?" I hear you and if it were me six years ago, I probably would be saying the same thing. But trustttttt me, you have to know yourself in order to love yourself. Once you know who you are, you're going to LOVE YOURSELF!

Connect with me on IG @rebekahbuege

>>> Take the FREE Body Confidence quiz! https://rebekah-buege-creative.mykajabi.com/body-confidence-quiz

>>> Feel confident wearing anything...or nothing at all with the Showing Skin Workshop: https://rebekah-buege-creative.mykajabi.com/offers/ZWVojyS9

I'm excited about this episode because we're talking about generational ideas of body image. As women, we're very self-focused. We tend to think that the way we want to look, is the way everyone wants to look. We also tend to compare ourselves to the current beauty/body "standard". But when you look at what the beauty/body standard was throughout the years, it's ever-changing. It's not like women have held themselves to the same standards for the past 200 years and we're all working towards the same goal. No! Depending on the decade that you grew up in, or went to college in, that's going to influence what you think your body should look like. So think about the expectations that you're holding yourself to and what "standard" does it line up with? Let's deconstruct these generational body type expectations, and be more intentional about where your expectations for your body come from.

Connect with me on IG @rebekahbuege

>>> Take the FREE Body Confidence quiz! https://rebekah-buege-creative.mykajabi.com/body-confidence-quiz

>>> Feel confident wearing anything...or nothing at all with the Showing Skin Workshop: https://rebekah-buege-creative.mykajabi.com/offers/ZWVojyS9

I'm excited about this episode because we're talking about generational ideas of body image. As women, we're very self-focused. We tend to think that the way we want to look, is the way everyone wants to look. We also tend to compare ourselves to the current beauty/body "standard". But when you look at what the beauty/body standard was throughout the years, it's ever-changing. It's not like women have held themselves to the same standards for the past 200 years and we're all working towards the same goal. No! Depending on the decade that you grew up in, or went to college in, that's going to influence what you think your body should look like. So think about the expectations that you're holding yourself to and what "standard" does it line up with? Let's deconstruct these generational body type expectations, and be more intentional about where your expectations for your body come from.

Connect with me on IG @rebekahbuege

>>> Take the FREE Body Confidence quiz! https://rebekah-buege-creative.mykajabi.com/body-confidence-quiz

>>> Feel confident wearing anything...or nothing at all with the Showing Skin Workshop: https://rebekah-buege-creative.mykajabi.com/offers/ZWVojyS9

There's a lot of good stuff in this episode. Culture criticizes things women like to do, drink, say, or how we generally act. It's so normalized, you might be surprised to hear the examples covered during this episode. I'm sharing a few personal examples of how I pretended to like things so I would come off more attractive (yikes). The purpose of this episode is to challenge why you resist certain things you like that are considered "girly" and why "girly" things are bad (spoiler: they aren't) growing in confidence comes from exploring who you are, what you like, and being honest with yourself about what you find. This is a MUST listen for anyone struggling to let themselves be free. Enjoy!

Connect with me on IG @rebekahbuege

>>> Take the FREE Body Confidence quiz! https://rebekah-buege-creative.mykajabi.com/body-confidence-quiz

>>> Feel confident wearing anything...or nothing at all with the Showing Skin Workshop: https://rebekah-buege-creative.mykajabi.com/offers/ZWVojyS9

There's a lot of good stuff in this episode. Culture criticizes things women like to do, drink, say, or how we generally act. It's so normalized, you might be surprised to hear the examples covered during this episode. I'm sharing a few personal examples of how I pretended to like things so I would come off more attractive (yikes). The purpose of this episode is to challenge why you resist certain things you like that are considered "girly" and why "girly" things are bad (spoiler: they aren't) growing in confidence comes from exploring who you are, what you like, and being honest with yourself about what you find. This is a MUST listen for anyone struggling to let themselves be free. Enjoy!

Connect with me on IG @rebekahbuege

>>> Take the FREE Body Confidence quiz! https://rebekah-buege-creative.mykajabi.com/body-confidence-quiz

>>> Feel confident wearing anything...or nothing at all with the Showing Skin Workshop: https://rebekah-buege-creative.mykajabi.com/offers/ZWVojyS9

This episode talks about how to actually start feeling confident in your body. Beauty standards have everyone confused on what's actually beautiful, what you need to do to be confident, and how to exist as a woman. In my work with clients, I developed an 8 step program to go from self conscious to self confident in the exact same body. This episode covers step one. You can download the entire 8 step playbook here: www.confidentlyshepodcast.com 

Connect with me on IG @rebekahbuege

>>> Take the FREE Body Confidence quiz! https://rebekah-buege-creative.mykajabi.com/body-confidence-quiz

>>> Feel confident wearing anything...or nothing at all with the Showing Skin Workshop: https://rebekah-buege-creative.mykajabi.com/offers/ZWVojyS9

This episode talks about how to actually start feeling confident in your body. Beauty standards have everyone confused on what's actually beautiful, what you need to do to be confident, and how to exist as a woman. In my work with clients, I developed an 8 step program to go from self conscious to self confident in the exact same body. This episode covers step one. You can download the entire 8 step playbook here: www.confidentlyshepodcast.com 

Connect with me on IG @rebekahbuege

>>> Take the FREE Body Confidence quiz! https://rebekah-buege-creative.mykajabi.com/body-confidence-quiz

>>> Feel confident wearing anything...or nothing at all with the Showing Skin Workshop: https://rebekah-buege-creative.mykajabi.com/offers/ZWVojyS9

Q&A episode: Fear of failure and always trying to do my best used to drive my decisions. This question about having high expectations of yourself brought out a lot of great lessons I've learned over the years of trying (and failing at) a lot of things. So if you feel the pressure to be perfect, to do all the things, to be the best all the time, take a deep breath - grab some water - and listen in on this episode about failure. Have a question? sign up for emails at www.confidentlyshepodcast.com and respond with your question.

Connect with me on IG @rebekahbuege

>>> Take the FREE Body Confidence quiz! https://rebekah-buege-creative.mykajabi.com/body-confidence-quiz

>>> Feel confident wearing anything...or nothing at all with the Showing Skin Workshop: https://rebekah-buege-creative.mykajabi.com/offers/ZWVojyS9

Q&A episode: Fear of failure and always trying to do my best used to drive my decisions. This question about having high expectations of yourself brought out a lot of great lessons I've learned over the years of trying (and failing at) a lot of things. So if you feel the pressure to be perfect, to do all the things, to be the best all the time, take a deep breath - grab some water - and listen in on this episode about failure. Have a question? sign up for emails at www.confidentlyshepodcast.com and respond with your question.

Connect with me on IG @rebekahbuege

>>> Take the FREE Body Confidence quiz! https://rebekah-buege-creative.mykajabi.com/body-confidence-quiz

>>> Feel confident wearing anything...or nothing at all with the Showing Skin Workshop: https://rebekah-buege-creative.mykajabi.com/offers/ZWVojyS9

Oh - dealing with narcissists is one of my specialties.

Connect with me on IG @rebekahbuege

>>> Take the FREE Body Confidence quiz! https://rebekah-buege-creative.mykajabi.com/body-confidence-quiz

>>> Feel confident wearing anything...or nothing at all with the Showing Skin Workshop: https://rebekah-buege-creative.mykajabi.com/offers/ZWVojyS9