Confidently She (now on Substack)

Confidently She (now on Substack)

By Rebekah BuegeSociety & Culture
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Confidently She (now on Substack) episodes

  • When you think they're a narcissist

    Oh - dealing with narcissists is one of my specialties.

    Connect with me on IG @rebekahbuege

    >>> Take the FREE Body Confidence quiz! https://rebekah-buege-creative.mykajabi.com/body-confidence-quiz

    >>> Feel confident wearing anything...or nothing at all with the Showing Skin Workshop: https://rebekah-buege-creative.mykajabi.com/offers/ZWVojyS9

    18 min
  • When the haters gonna hate

    Anyone getting attention also gets hate. Haters are jealous of the attention you're getting. They feel threatened by you doing something and instead of choosing to be inspired, they choose hate. That says a lot about them - and very little about you, my queen. However, there's a difference between haters and actual feedback. Listen in on my approach to thinking about haters, who to listen to, and how to stay grounded in who you are in this super important episode!

    Connect with me on IG @rebekahbuege

    >>> Take the FREE Body Confidence quiz! https://rebekah-buege-creative.mykajabi.com/body-confidence-quiz

    >>> Feel confident wearing anything...or nothing at all with the Showing Skin Workshop: https://rebekah-buege-creative.mykajabi.com/offers/ZWVojyS9

    ---
    Send in a voice message: https://anchor.fm/become-confidently-she/message
    17 min
  • When the haters gonna hate

    Anyone getting attention also gets hate. Haters are jealous of the attention you're getting. They feel threatened by you doing something and instead of choosing to be inspired, they choose hate. That says a lot about them - and very little about you, my queen. However, there's a difference between haters and actual feedback. Listen in on my approach to thinking about haters, who to listen to, and how to stay grounded in who you are in this super important episode!

    Connect with me on IG @rebekahbuege

    >>> Take the FREE Body Confidence quiz! https://rebekah-buege-creative.mykajabi.com/body-confidence-quiz

    >>> Feel confident wearing anything...or nothing at all with the Showing Skin Workshop: https://rebekah-buege-creative.mykajabi.com/offers/ZWVojyS9

    16 min
  • When you're single and have a lot to offer

    Single? Disappointed with your dates? Not ready to settle for another guy expecting praise for doing the bare minimum? Yahhh - I'm right there with you, love. Here's the thing, as you grow in confidence, your compatibility pool gets smaller. You're only attracted to people who are also confident and secure. Your criteria changes. Which is great, because you avoid the toxic relationships and stress of being mistreated. But it means you're single longer. Here's the truth: you can have a complete, fulfilling life without a romantic partner. When you focus on what you bring to the table and expanding who you are, you're not going to let people sit at your table who only show up with an appetite. You also won't be starving for any kind of "food" someone's willing to offer. Listen for how to think about dating, relationships, and life as a confident, equipped Queen.

    Connect with me on IG @rebekahbuege

    >>> Take the FREE Body Confidence quiz! https://rebekah-buege-creative.mykajabi.com/body-confidence-quiz

    >>> Feel confident wearing anything...or nothing at all with the Showing Skin Workshop: https://rebekah-buege-creative.mykajabi.com/offers/ZWVojyS9

    ---
    Send in a voice message: https://anchor.fm/become-confidently-she/message
    26 min
  • When you're single and have a lot to offer

    Single? Disappointed with your dates? Not ready to settle for another guy expecting praise for doing the bare minimum? Yahhh - I'm right there with you, love. Here's the thing, as you grow in confidence, your compatibility pool gets smaller. You're only attracted to people who are also confident and secure. Your criteria changes. Which is great, because you avoid the toxic relationships and stress of being mistreated. But it means you're single longer. Here's the truth: you can have a complete, fulfilling life without a romantic partner. When you focus on what you bring to the table and expanding who you are, you're not going to let people sit at your table who only show up with an appetite. You also won't be starving for any kind of "food" someone's willing to offer. Listen for how to think about dating, relationships, and life as a confident, equipped Queen.

    Connect with me on IG @rebekahbuege

    >>> Take the FREE Body Confidence quiz! https://rebekah-buege-creative.mykajabi.com/body-confidence-quiz

    >>> Feel confident wearing anything...or nothing at all with the Showing Skin Workshop: https://rebekah-buege-creative.mykajabi.com/offers/ZWVojyS9

    26 min
  • When loving your body feels impossible

    Listen as I drop some easy ways to love your body and stop feeling like it's impossible. How? It's more than just believing you're beautiful - it's about making your life better because of self-love. You'll learn why self-compassion matters so much, how to find small moments of joy when life throws you curveballs, and what happens when we make peace with imperfection. 

    Connect with me on IG @rebekahbuege

    >>> Take the FREE Body Confidence quiz! https://rebekah-buege-creative.mykajabi.com/body-confidence-quiz

    >>> Feel confident wearing anything...or nothing at all with the Showing Skin Workshop: https://rebekah-buege-creative.mykajabi.com/offers/ZWVojyS9

    ---
    Send in a voice message: https://anchor.fm/become-confidently-she/message
    16 min
  • When loving your body feels impossible

    Listen as I drop some easy ways to love your body and stop feeling like it's impossible. How? It's more than just believing you're beautiful - it's about making your life better because of self-love. You'll learn why self-compassion matters so much, how to find small moments of joy when life throws you curveballs, and what happens when we make peace with imperfection. 

    Connect with me on IG @rebekahbuege

    >>> Take the FREE Body Confidence quiz! https://rebekah-buege-creative.mykajabi.com/body-confidence-quiz

    >>> Feel confident wearing anything...or nothing at all with the Showing Skin Workshop: https://rebekah-buege-creative.mykajabi.com/offers/ZWVojyS9

    15 min
  • When you feel "unqualified" for your success

    How do you wrestle with feeling good enough to earn six figures when you didn't graduate from college? How do you reconcile breaking a cultural "rule" and not feel like you will be "found out"? I loved recording this episode and LOVE answering your questions, queen. So go ahead and send them my way!

    Connect with me on IG @rebekahbuege

    >>> Take the Body Confidence quiz! https://rebekah-buege-creative.mykajabi.com/body-confidence-quiz

    >>> Feel confident wearing anything...or nothing at all with the Showing Skin Workshop: https://rebekah-buege-creative.mykajabi.com/offers/ZWVojyS9

    ---
    Send in a voice message: https://anchor.fm/become-confidently-she/message
    28 min
  • When you feel "unqualified" for your success

    How do you wrestle with feeling good enough to earn six figures when you didn't graduate from college? How do you reconcile breaking a cultural "rule" and not feel like you will be "found out"? I loved recording this episode and LOVE answering your questions, queen. So go ahead and send them my way!

    Connect with me on IG @rebekahbuege

    >>> Take the Body Confidence quiz! https://rebekah-buege-creative.mykajabi.com/body-confidence-quiz

    >>> Feel confident wearing anything...or nothing at all with the Showing Skin Workshop: https://rebekah-buege-creative.mykajabi.com/offers/ZWVojyS9

    27 min
  • When you haven't worked out in a hot minute

    Feeling Out of Shape? That's okay. For the days when you're just not into working out, and you know you've lost some gains...this episode is for you. This episode gives practical advice about how to "Confidently She" your way through the ebbs and flows of working out. You can't be consistent all the time, you're a human being - not a robot. It's okay to allow space for the "setback" from not working out for a while. You're not bad if you let some time go by without it. What's important is how you speak to yourself - more of that in the episode. Love this? Let me know! Reply to the Sunday email with your response! (not on the list? sign up at confidentlyshepodcast.com)

    Connect with me on IG @rebekahbuege

    >>> Take the FREE Body Confidence quiz! https://rebekah-buege-creative.mykajabi.com/body-confidence-quiz

    >>> Feel confident wearing anything...or nothing at all with the Showing Skin Workshop: https://rebekah-buege-creative.mykajabi.com/offers/ZWVojyS9

    ---
    Send in a voice message: https://anchor.fm/become-confidently-she/message
    25 min

About Confidently She (now on Substack)

From the publisher's feed

Author of The Body Image Solution and Social Currency, Rebekah Buege gives her tips for building confidence, improving body image, and thriving as a single woman in today's world. Subscribe to the…