Confidently She (now on Substack)

Full training: www.rebekahbuege.com/queen - Okay, now ladies - yea - if you know you bad...at accepting compliments listen up. I'm here to save you. This is a sneak peek at a training I developed teaching you the psychology behind compliments, why it's hard to accept compliments, what to say when someone compliments you, and how to internalize the good things people say about you. This builds your confidence like crazy - it's the first thing I worked on to intentionally get better at being a confident woman. Enjoy.

Have you joined the Confidently She Subscription? Do it here -- www.rebekahbuege.com/subscription Okay, now - finally - we're at Scorpio. Hello - sisters...I've been looking forward to sharing this one with you because it's the most personal confidence lesson I can share. Confidence is letting people in. Taking your walls down...opening yourself to being vulnerable. That is true confidence.

What would you really get by coming out of quarantine with the body you're imagining? Instead of focusing energy on changing the way you look, what if you could spend this time going deeper into how you feel about your body? In this episode, I go into how to find starting points to heal your relationship with your body to enjoy yourself in this body, right now. Self-coaching: www.rebekahbuege.com/subscription

Loving your body feels impossible when you're always measuring it based on appearance. Learn more about loving your body when you subscribe to Confidently She Self Coaching: www.rebekahbuege.com/membership - It's possible to love an imperfect body - I'm proof. It's possible to love your body without changing how it looks - I'm proof.

Motivation only lasts a week or so - then you start digging deeper into the values and beliefs you have around your fitness goals. For most of us, our goals are based in appearance-based vanity metrics. This isn't a compelling reason to stay the course, instead I'm showing you how to align your goals with the purpose of your body to become a confident caretaker of your body. Want more? Join the subscription for exclusive episodes: www.rebekahbuege.com/membership

Comparing yourself to validate your worth leads to deep insecurity...which is a problem because we're conditioned to compare our bodies against cultural beauty standards and other women. Instead of telling you to "stop comparing" I want to offer context for comparison and what types of comparisons are interesting to humans...so you understand why you're drawn to compare - and eventually you can redirect your thoughts to more interesting topics. 

We're dealing with another Air sign as we head into Libra season, September 23rd -October 22nd.

Your body isn't stopping you from having better sex, it's the insecure thoughts you have about your body distracting you from experience intimacy. listen to see how to feel safe and comfortable in your body.

Motivation to always "do more" and "be better" is actually what's fueling the sense that you're not enough the way you are. Don't get me wrong, I'm very driven - but now it comes from a place of experimenting, seeing what I'm capable of, etc. rather than trying to prove myself and get validation because of what I've done. Listen in for all the details! And join the Confidently She Makes it Happen group here: www.rebekahbuege.com/group

The promise of living in a beautiful body distracts us from the day in front of us. Our life becomes about obsessing, comparing, and waiting around for our bodies to look "better". When you look back on your life, you won't be happy that you stayed thin or that you delayed wrinkles until your 50's. You'll be happy that you enjoyed every piece of pizza you decided to eat. You'll be happy you didn't let fear stop you from doing what mattered. You'll be happy you were part of something bigger than yourself. And we don't get that chance until we stop letting ourselves get distracted and depressed by comparing our bodies to unrealistic beauty standards. Want more? join the Confidently She Makes it Happen group here: www.rebekahbuege.com/group Follow on IG: www.instagram.com/rebekahbuege