Confidently She (now on Substack)

Find out how Virgos can grow in confidence rather than resigning to cutting themselves off from the world that keeps letting them down - love you Virgo - it's gonna be okay. Virgos are the hardworking earth sign born between August 23rd - September 22nd and I looooved this episode. Join the Confidently She Makes it Happen group here: www.rebekahbuege.com/group My IG is poppin: www.instagram.com/rebekahbuege and if you really want to go all in - sign up for my weekly emails here: www.rebekahbuege.com (wait for the pop up)

This episode is about the most common myth keeping you STUCK in your negative body image. You think your body is causing your body image. It's not - they're actually separate things. Your body image is your perspective on your body. It's possible to have a positive, loving body image in the body you have right now. Stop believing the lies saying you have to perfect yourself in order to be loved and accepted. Absolutely not. Join the Confidently She Makes it Happen group here: www.rebekahbuege.com/group My IG is poppin: www.instagram.com/rebekahbuege and if you really want to go all in - sign up for my weekly emails here: www.rebekahbuege.com (wait for the pop up)

Welcome to the re-release of Confidently She! In this episode, I start by defining what confidence actually looks like. It's more of a feeling within you than a tangible quality people can see. You'll learn how to define confidence, the difference between confidence and arrogance, and why it's still hard to love yourself in our culture... even when you're actually amazing. Join the Confidently She Makes it Happen group here: www.rebekahbuege.com/group My IG is poppin: www.instagram.com/rebekahbuege and if you really want to go all in - sign up for my weekly emails here: www.rebekahbuege.com (wait for the pop up)

PRE-ORDER: www.rebekahbuege.com/booklaunch Even if you're not aware of it, diet culture can ruin your relationship with food, exercise, and your body. In this episode, I'm defining diets, diet culture, and how we can start being aware of the messages that influence how confident we feel in our bodies.

Hey crew, hope you're having a great week. We're heading into Leo season, July 23rd-August 22nd and this episode goes deep into how to be confident as a Leo and what the insecurities tend to be for this star sign. Join the Confidently She Makes it Happen group here: www.rebekahbuege.com/group My IG is poppin: www.instagram.com/rebekahbuege and if you really want to go all in - sign up for my weekly emails here: www.rebekahbuege.com (wait for the pop up)

Are you wearing your clothes, or are your clothes wearing you? Take a second look at your closet. Ask why you wear each outfit and where these rules came from of what you "can" and "cannot" wear! I'm talking with personal stylist - Amanda Hanson - about dressing your body with confidence by paying attention to things like The Rule of 3rds - your body's shape - and how to let go of clothes that no longer fit. Sign up for the book launch here: www.rebekahbuege.com/booklaunch

Body image issues have nothing to do with your actual appearance. They come from how you relate to your body. This is the final stage in learning how to develop a loving relationship with your body - even if you're starting from a place of hating your body. Update - make sure to sign up to Pre-Order my BOOK: www.rebekahbuege.com/booklaunch

Body confidence comes from a healthy relationship with your body, not from getting your dream body. In this episode, we're going deep into stage 3 of relationship building which is Appreciation. Book Launch: www.rebekahbuege.com/booklaunch Sponsor link: www.rebekahbuege.com/loandsons

Born between June 21st and July 22nd, the Cancer zodiac sign is known for being intuitive, nurturing, slightly distrustful, and self-protective. How does this water sign build confidence? The main thing is knowing when enough is enough - your giving nature just might be the biggest thing draining your energy. Join the Confidently She Makes it Happen group here: www.rebekahbuege.com/group My IG is poppin: www.instagram.com/rebekahbuege and if you really want to go all in - sign up for my weekly emails here: www.rebekahbuege.com (wait for the pop up)