Confidently She (now on Substack)

Feeling Out of Shape? That's okay. For the days when you're just not into working out, and you know you've lost some gains...this episode is for you. This episode gives practical advice about how to "Confidently She" your way through the ebbs and flows of working out. You can't be consistent all the time, you're a human being - not a robot. It's okay to allow space for the "setback" from not working out for a while. You're not bad if you let some time go by without it. What's important is how you speak to yourself - more of that in the episode. Love this? Let me know! Reply to the Sunday email with your response! (not on the list? sign up at confidentlyshepodcast.com)

Connect with me on IG @rebekahbuege

>>> Take the FREE Body Confidence quiz! https://rebekah-buege-creative.mykajabi.com/body-confidence-quiz

>>> Feel confident wearing anything...or nothing at all with the Showing Skin Workshop: https://rebekah-buege-creative.mykajabi.com/offers/ZWVojyS9

When someone calls you fat, remember that used to be a compliment. The way culture defines beauty changes every decade, so don't feel bad about not fitting into the current standard. Why does this standard keep changing? Listen to the episode to find out (hint: it's about money)

Connect with me on IG @rebekahbuege

>>> Take the FREE Body Confidence quiz! https://rebekah-buege-creative.mykajabi.com/body-confidence-quiz

>>> Feel confident wearing anything...or nothing at all with the Showing Skin Workshop: https://rebekah-buege-creative.mykajabi.com/offers/ZWVojyS9

When someone calls you fat, remember that used to be a compliment. The way culture defines beauty changes every decade, so don't feel bad about not fitting into the current standard. Why does this standard keep changing? Listen to the episode to find out (hint: it's about money)

Connect with me on IG @rebekahbuege

>>> Take the FREE Body Confidence quiz! https://rebekah-buege-creative.mykajabi.com/body-confidence-quiz

>>> Feel confident wearing anything...or nothing at all with the Showing Skin Workshop: https://rebekah-buege-creative.mykajabi.com/offers/ZWVojyS9

The best way to develop a mindset of confidence is to emulate a figure who already has it. I couldn't think of a better way than to embody the energy of a Queen. Like, a legit Queen. It's not arrogant to see yourself as a Queen when you understand what that actually means. In this Foundations episode, I'm explaining why I chose this term and what it means when put into practice. Do you expect people to bow down to you in the street? Of course not...but I want you to be at a place where if it happened you wouldn't be uncomfortable or all that shocked. Seeing yourself as a Queen reminds you there's really no competition because you already got the crown, you just need to uphold it and enjoy it. Remember who you are, and listen to this episode. Welcome to the Foundations series of Confidently She. These episodes are designed to give you an inside look at my approach to body anxiety and femininity. Confidently She is the perspective you're missing to own your self worth, build solid self trust, and develop body confidence. So you can enjoy your incredible life (let's just be honest). This is only the beginning - check out all the tools and trainings at www.thebodyimagesolution.com. Here's the thing, with all the voices telling you you're not enough (or too much) I'm here to point out the fact you have all the raw materials you need - and show you how to trust your intuition to turn them into a masterpiece life, unique to you.

Go ahead and DM me on Instagram ⁠@rebekahbuege⁠

>>> Explore FREE Body Image Resources! https://bit.ly/42PRU1w

>>> Shop for courses, workshops, and coaching here: https://bit.ly/3lZrHNA

What's the difference between feminine confidence and masculine confidence? Isn't confidence just...confidence? No, it's not. Based on the context, you can respond from a place of masculine confidence or feminine confidence. In order to know how you want to respond, you have to understand the difference between these two things. Most of what we see in culture is masculine confidence traits, and of those traits - the ones we associate with confidence are unhealthy, boarder line toxic. Things like being forceful, controlling, doing "whatever it takes" to produce a certain outcome. That is predatory behavior, it's actually not confidence. Confidence is a grounded trust in yourself to handle situations as they change. It's actually not being in control (as much as we might think it is) listen for the full context of what confidence is and how masculine and feminine energies show up in a confident way. Welcome to the Foundations series of Confidently She. These episodes are designed to give you an inside look at my approach to body anxiety and femininity. Confidently She is the perspective you're missing to own your self worth, build solid self trust, and develop body confidence. So you can enjoy your incredible life (let's just be honest). This is only the beginning - check out all the tools and trainings at www.confidentlyshepodcast.com. Here's the thing, with all the voices telling you you're not enough (or too much) I'm here to point out the fact you have all the raw materials you need - and show you how to trust your intuition to turn them into a masterpiece life, unique to you.

Go ahead and DM me on Instagram ⁠@rebekahbuege⁠

>>> Explore FREE Body Image Resources! https://bit.ly/3KssnEI

>>> Shop for courses, workshops, and coaching here: https://bit.ly/3KmaKGl

Okay - here it is. I'm laying out my definition of femininity and what it looks like to be a confident, feminine woman. The easy way to act confident is to mimic what you see others doing. That's how we learn. But when you're in a male dominated industry or business function (or just living in a patriarchal culture) that tends to look like conforming to masculine confidence traits. That happened to me for years when I first started in corporate sales. I copied everything the most successful reps did (those happened to be men on my team) and it put me in my masculine energy. I had to actively seek out the women who were doing well and see what habits they employed and how I could create that in my approach. This works outside the business world, too. We often see "confident women" acting the exact same as men, which doesn't attract the masculine. So what do we do? Listen to the episode. I have the answer. Welcome to the Foundations series of Confidently She. These episodes are designed to give you an inside look at my approach to body anxiety and femininity. Confidently She is the perspective you're missing to own your self worth, build solid self trust, and develop body confidence. So you can enjoy your incredible life (let's just be honest). This is only the beginning - check out all the tools and trainings at www.confidentlyshepodcast.com. Here's the thing, with all the voices telling you you're not enough (or too much) I'm here to point out the fact you have all the raw materials you need - and show you how to trust your intuition to turn them into a masterpiece life, unique to you.

Go ahead and DM me on Instagram ⁠@rebekahbuege⁠

>>> Explore FREE Body Image Resources! https://bit.ly/3GwP0FF

>>> Shop for courses, workshops, and coaching here: https://bit.ly/3zs9lYF

Struggling to love your body? Obsessed with your weight? Blaming your coffee creamer for those extra 4 pounds? I've been there. Queens don't have time to stress about that. I've never been overweight, but those 3 numbers on the scale used to weigh heavily on my self worth and determine how worthy I felt one day to the next. Welcome to the Foundations series of Confidently She. These episodes are designed to give you an inside look at my approach to body anxiety. Confidently She is the perspective you're missing to own your self worth, build solid self trust, and develop body confidence. So you can enjoy your incredibly life (let's just be honest). This is only the beginning - check out all the tools and trainings at www.thebodyimagesolution.com. Here's the thing, with all the voices telling you you're not enough (or too much) I'm here to point out the fact you have all the raw materials you need - and show you how to trust your intuition to turn them into a masterpiece life, unique to you.

Go ahead and DM me on Instagram @rebekahbuege

>>> Explore FREE Body Image Resources! https://bit.ly/3nFKde5

>>> Shop for courses, workshops, and coaching here: https://bit.ly/40UyGpY

I'm Rebekah Buege (Biggie) - here's a taste of what's in store for you during the Foundations series of Confidently She. Each one of these 5 fresh episodes are scheduled to release on the 2nd of every month from February - June. It's easier for me to talk about myself in the 3rd person. Who is Rebekah? She's a sister to 4 siblings, a daughter to parents married for over 35 years, and an aunt to 5 sweet nephews and 1 niece (biological and more). She's a top sales associate helping executives solve issues before they happen at companies you've definitely heard of. She has medals from half and full marathons - trophies from state and national speech championships - awards from choir contest. She grew up in Minnesota and moved to Los Angeles during the pandemic. She judged the Miss California pageant. She started violin lessons. She's a Scorpio. She's writing a book. There's more, but I'm getting bored. Everything gained momentum after unpacking the resistance I carried around femininity. I continue to develop and strengthen my identity beyond the approval of others - and it activates confidence. I coach women privately to create this in their relationship with their body. This series is a drop in the ocean of what Confidently She has to offer, but we'll get to that later. Follow on Instagram @confidently.she to get more strong, independent vibes in your life, queen. Love this? Good. Subscribe and share.

We're at the final fire sign in the zodiac series, Sagittarius is born between November 22 - December 21st. If you want more confidence advice, join the Confidently She Subscription here: www.rebekahbuege.com/subscription