Confidently She (now on Substack)

Do you realize what your body does every day? Stage 2 of relating to your body with love is all about respect. So I invited my med-student best friend, Ryan Duff, back on the podcast. In this episode, he's sharing the physiological perspective of exactly what our bodies do for us every single day. Use this as a reminder of what your body does "behind the scenes" without you even realizing it.

Welcome to stage 2 of loving your body. Every single loving relationship goes through this progression. If you want to build a relationship of love with your body, you need to do the same. Stage 1 is familiarity, getting to know someone (or your body) is essential if you ever expect to love them. The next stage towards love is respect. You can't love someone you don't respect and you can't love a body you don't respect. If you're loving this series and want to work together privately on your body confidence, apply for private coaching here.

Each episode is intended to help provide perspectives on femininity, confidence, and self perception that aren't based on the approval of others. I'm Rebekah Buege (biggie) - the host of this weekly podcast. Since 2017 I've helped women build a healthy relationship with their body image through my blog, this podcast, email newsletter, private coaching, and online programs. As a body confidence coach, I teach mindset and relationship tools that can be applied to all areas of your life - career, dating, friendships, sex life, etc. This platform aims to share stories, trainings, and encouragement for you to grow in your confidence using sustainable methods - to provide lasting results.

Additional confidence resources:

Start here - Confidently She weekly newsletter

Join the community here - Confidently She Makes it Happen - Facebook group

Take the course here - The Confidence Kickstart online program

Work with me here - Apply for Private Coaching

Going through a breakup? Listen to this now. I don't care if you broke up 10 minutes ago or 10 years ago, have you done the work of truly getting over him? In this episode, Rebekah shares what it looks like when you confidently move on from a relationship. Defining your end goal, describing that scenario, helps SO MUCH when navigating through the day to day feelings. Need extra help during your breakup? Get coached by Rebekah! www.rebekahbuege.com/apply

It's Gemini season! May 21st - June 21st you Gemini women are the most unpredictable - but that doesn't need to be a bad thing for your confidence. As a Scorpio, it's not easy for me to relate to you, but that means we have a lot to learn from each other. Learning to understand which "twin" you're being in the moment, and what makes you switch between the two helps build confidence for Gemini. Join the Confidently She Makes it Happen group here: www.rebekahbuege.com/group My IG is poppin: www.instagram.com/rebekahbuege and if you really want to go all in - sign up for my weekly emails here: www.rebekahbuege.com (wait for the pop up)

Mini boundary episode! How to say "no" in social scenarios without sounding mean (or caving) in 3 simple steps!

Born between April 20th and May 20th? It's time to talk about Taurus! Every sign in the zodiac has its tendencies towards both confidence and insecurity, in this episode I'm sharing what confidence looks like for a Taurus as we begin our series in the zodiac calendar. Join the Confidently She Makes it Happen group here: www.rebekahbuege.com/group My IG is poppin: www.instagram.com/rebekahbuege and if you really want to go all in - sign up for my weekly emails here: www.rebekahbuege.com (wait for the pop up)