Confidently She (now on Substack)

Welcome back my friends! I'm excited about this episode. This is a big one and it's really important. Today we're talking about the holidays and boundaries. The holidays are a funny little time where everybody thinks that they can use it as an excuse to do whatever they want and sometimes to be really toxic. Maybe this refers to family members, a partner (or ex-partner), your relationship with food, or your relationship with your body. Knowing what your boundaries are with other people is important, especially around the holidays. But knowing what your boundaries are with YOURSELF around the holidays is even moreeee important.

Connect with me on IG @rebekahbuege

>>> Take the FREE Body Confidence quiz! https://rebekah-buege-creative.mykajabi.com/body-confidence-quiz

>>> Feel confident wearing anything...or nothing at all with the Showing Skin Workshop: https://rebekah-buege-creative.mykajabi.com/offers/ZWVojyS9

Click here to get $20 off Sprinly.- https://bit.ly/sprinlylink 

Don't let the poor audio quality stop you from getting HYPE listening to this episode! We're talking food, which is a touchy subject that shouldn't be..because you literally can't avoid food.

One of the reasons this feels so big and so heavy is because you're faced with it every day. You can't avoid food like you can avoid shopping if you're a shopaholic or bring home work if you're a workaholic or whatever...

You are faced with making decisions about food multiple times a day. Today on Confidently She, I want to encourage you around this thought: food is designed to be enjoyed and help you express who you are and what you're feeling! In fact, it's your responsibility to your body is to make sure it has energy. Food is a kind way for you to serve and honor your body.

Lean into this episode and hear my heart when I say...food is not the enemy.

Connect with me on IG @rebekahbuege

>>> Take the FREE Body Confidence quiz! https://rebekah-buege-creative.mykajabi.com/body-confidence-quiz

>>> Feel confident wearing anything...or nothing at all with the Showing Skin Workshop: https://rebekah-buege-creative.mykajabi.com/offers/ZWVojyS9

Click here to get $20 off Sprinly.- https://bit.ly/sprinlylink 

Don't let the poor audio quality stop you from getting HYPE listening to this episode! We're talking food, which is a touchy subject that shouldn't be..because you literally can't avoid food.

One of the reasons this feels so big and so heavy is because you're faced with it every day. You can't avoid food like you can avoid shopping if you're a shopaholic or bring home work if you're a workaholic or whatever...

You are faced with making decisions about food multiple times a day. Today on Confidently She, I want to encourage you around this thought: food is designed to be enjoyed and help you express who you are and what you're feeling! In fact, it's your responsibility to your body is to make sure it has energy. Food is a kind way for you to serve and honor your body.

Lean into this episode and hear my heart when I say...food is not the enemy.

Connect with me on IG @rebekahbuege

>>> Take the FREE Body Confidence quiz! https://rebekah-buege-creative.mykajabi.com/body-confidence-quiz

>>> Feel confident wearing anything...or nothing at all with the Showing Skin Workshop: https://rebekah-buege-creative.mykajabi.com/offers/ZWVojyS9

The audio quality is poor, but the content is FIRE!! In this episode, I'm talking about timelines..... turning 30, staying relevant as a woman, and all this pressure we feel as women to get things done in a certain amount of time and to hit certain milestones before we reach a certain age. Cultural timelines of expiration dates on your career, relationships, when you can have certain things in order to be "impressive'. Because it's not just our bodies that have these as women. Why do we have these ridiculous timelines on how quickly everything in our life needs to happen? What fundamental belief does a timeline point to? Listen to this episode to hear me unravel allll of this.  

Connect with me on IG @rebekahbuege

>>> Take the FREE Body Confidence quiz! https://rebekah-buege-creative.mykajabi.com/body-confidence-quiz

>>> Feel confident wearing anything...or nothing at all with the Showing Skin Workshop: https://rebekah-buege-creative.mykajabi.com/offers/ZWVojyS9

The audio quality is poor, but the content is FIRE!! In this episode, I'm talking about timelines..... turning 30, staying relevant as a woman, and all this pressure we feel as women to get things done in a certain amount of time and to hit certain milestones before we reach a certain age. Cultural timelines of expiration dates on your career, relationships, when you can have certain things in order to be "impressive'. Because it's not just our bodies that have these as women. Why do we have these ridiculous timelines on how quickly everything in our life needs to happen? What fundamental belief does a timeline point to? Listen to this episode to hear me unravel allll of this.  

Connect with me on IG @rebekahbuege

>>> Take the FREE Body Confidence quiz! https://rebekah-buege-creative.mykajabi.com/body-confidence-quiz

>>> Feel confident wearing anything...or nothing at all with the Showing Skin Workshop: https://rebekah-buege-creative.mykajabi.com/offers/ZWVojyS9

Why do we think of ourselves as a body? Our brains are trained to think certain things about ourselves because of today's culture. Feeling like you ARE what your body looks like. Feeling like you ARE the appearance of your body. That is your identity. That is who you are. In this episode, we're going to talk about why we feel this way as women. What to do about it. And what's actually true. This is one of my favorite topics because this is what helped me shift the quickest and gave me the most light bulb moment.  If you live outside of California and you want to try a meal service, I'm getting Sprinly and it's amazing! Click here for $20 off your first order.

Connect with me on IG @rebekahbuege

>>> Take the FREE Body Confidence quiz! https://rebekah-buege-creative.mykajabi.com/body-confidence-quiz

>>> Feel confident wearing anything...or nothing at all with the Showing Skin Workshop: https://rebekah-buege-creative.mykajabi.com/offers/ZWVojyS9

Why do we think of ourselves as a body? Our brains are trained to think certain things about ourselves because of today's culture. Feeling like you ARE what your body looks like. Feeling like you ARE the appearance of your body. That is your identity. That is who you are. In this episode, we're going to talk about why we feel this way as women. What to do about it. And what's actually true. This is one of my favorite topics because this is what helped me shift the quickest and gave me the most light bulb moment.  If you live outside of California and you want to try a meal service, I'm getting Sprinly and it's amazing! Click here for $20 off your first order.

Connect with me on IG @rebekahbuege

>>> Take the FREE Body Confidence quiz! https://rebekah-buege-creative.mykajabi.com/body-confidence-quiz

>>> Feel confident wearing anything...or nothing at all with the Showing Skin Workshop: https://rebekah-buege-creative.mykajabi.com/offers/ZWVojyS9

Today we're talking about love languages. And how to apply your love language to your relationship with your body. If you don't know what your love language is...where have you been?? You need to know which one(s) is yours (btw this is another great way to get to know yourself 😉 ). Once you know your love language or languages, ask yourself this....How have you been giving and/or withholding this from your body? Listen to hear how I use my love languages to practice self-love and to better love my body.

Connect with me on IG @rebekahbuege

>>> Take the FREE Body Confidence quiz! https://rebekah-buege-creative.mykajabi.com/body-confidence-quiz

>>> Feel confident wearing anything...or nothing at all with the Showing Skin Workshop: https://rebekah-buege-creative.mykajabi.com/offers/ZWVojyS9

Today we're talking about love languages. And how to apply your love language to your relationship with your body. If you don't know what your love language is...where have you been?? You need to know which one(s) is yours (btw this is another great way to get to know yourself 😉 ). Once you know your love language or languages, ask yourself this....How have you been giving and/or withholding this from your body? Listen to hear how I use my love languages to practice self-love and to better love my body.

Connect with me on IG @rebekahbuege

>>> Take the FREE Body Confidence quiz! https://rebekah-buege-creative.mykajabi.com/body-confidence-quiz

>>> Feel confident wearing anything...or nothing at all with the Showing Skin Workshop: https://rebekah-buege-creative.mykajabi.com/offers/ZWVojyS9

In this episode, we're talking about practical ways to meet yourself. Specifically, getting to know your body. Now, I know what you're probably thinking....."Rebekah how would I not have met myself? I've been alive for x number of years. This is a weird topic...?" I hear you and if it were me six years ago, I probably would be saying the same thing. But trustttttt me, you have to know yourself in order to love yourself. Once you know who you are, you're going to LOVE YOURSELF!

Connect with me on IG @rebekahbuege

>>> Take the FREE Body Confidence quiz! https://rebekah-buege-creative.mykajabi.com/body-confidence-quiz

>>> Feel confident wearing anything...or nothing at all with the Showing Skin Workshop: https://rebekah-buege-creative.mykajabi.com/offers/ZWVojyS9