Confidently She (now on Substack)

Let's discuss New Years Resolutions....or should I say lack thereof...? Why wait for a specific day to do some internal reflection and set out new goals for yourself? Why should we not do this everyday of our lives? If you are unhappy with some aspect of your life and ready to make a change, this episode is for you!

Connect with me on IG @rebekahbuege

>>> Take the FREE Body Confidence quiz! https://rebekah-buege-creative.mykajabi.com/body-confidence-quiz

>>> Feel confident wearing anything...or nothing at all with the Showing Skin Workshop: https://rebekah-buege-creative.mykajabi.com/offers/ZWVojyS9

Today's topic is sooo incredibly important especially around this time of year... toxic family members. When family starts feeling toxic, first of all, you know that you're growing as a person. Our family members are not perfect and they are on their own healing journey as well. And just because someone gave birth to you or shares your DNA does not mean that they get some kind of special privilege to treat you like crap. So if you're starting to realize some toxic behaviors in your family members, that means that you're outgrowing those toxic behaviors. Sooo good job!

>>> Take the FREE Body Confidence quiz! https://rebekah-buege-creative.mykajabi.com/body-confidence-quiz

>>> Feel confident wearing anything...or nothing at all with the Showing Skin Workshop: https://rebekah-buege-creative.mykajabi.com/offers/ZWVojyS9

Today's topic is sooo incredibly important especially around this time of year... toxic family members. When family starts feeling toxic, first of all, you know that you're growing as a person. Our family members are not perfect and they are on their own healing journey as well. And just because someone gave birth to you or shares your DNA does not mean that they get some kind of special privilege to treat you like crap. So if you're starting to realize some toxic behaviors in your family members, that means that you're outgrowing those toxic behaviors. Sooo good job!

>>> Take the FREE Body Confidence quiz! https://rebekah-buege-creative.mykajabi.com/body-confidence-quiz

>>> Feel confident wearing anything...or nothing at all with the Showing Skin Workshop: https://rebekah-buege-creative.mykajabi.com/offers/ZWVojyS9

I try to be thankful every day, but this time of year gets my Scorpio heart deep in my feelings. Really cool things happened when I started being thankful for my body. 

>>> Take the FREE Body Confidence quiz! https://rebekah-buege-creative.mykajabi.com/body-confidence-quiz

>>> Feel confident wearing anything...or nothing at all with the Showing Skin Workshop: https://rebekah-buege-creative.mykajabi.com/offers/ZWVojyS9

I try to be thankful every day, but this time of year gets my Scorpio heart deep in my feelings. Really cool things happened when I started being thankful for my body. 

>>> Take the FREE Body Confidence quiz! https://rebekah-buege-creative.mykajabi.com/body-confidence-quiz

>>> Feel confident wearing anything...or nothing at all with the Showing Skin Workshop: https://rebekah-buege-creative.mykajabi.com/offers/ZWVojyS9

I used to feel guilty for spending money on myself. Like, every single dollar spent. But what I found is that when I started spending money on myself, my relationship with my body got so much better. When I started focusing on quality over quantity in my clothing, perfume, the food I ate, etc. I disproved this underlying belief I had that I wasn’t worthy of the things I wanted.

Connect with me on Instagram @rebekahbuege

>>> Take the Body Confidence quiz! https://rebekah-buege-creative.mykajabi.com/body-confidence-quiz

>>> Feel confident wearing anything...or nothing at all with the Showing Skin Workshop: https://rebekah-buege-creative.mykajabi.com/offers/ZWVojyS9

I used to feel guilty for spending money on myself. Like, every single dollar spent. But what I found is that when I started spending money on myself, my relationship with my body got so much better. When I started focusing on quality over quantity in my clothing, perfume, the food I ate, etc. I disproved this underlying belief I had that I wasn’t worthy of the things I wanted.

Connect with me on Instagram @rebekahbuege

>>> Take the Body Confidence quiz! https://rebekah-buege-creative.mykajabi.com/body-confidence-quiz

>>> Feel confident wearing anything...or nothing at all with the Showing Skin Workshop: https://rebekah-buege-creative.mykajabi.com/offers/ZWVojyS9

I hear it all the time and I've said it myself, “It’s hard to make friends as an adult..especially female friends.”  

Insecurities, competitiveness, and comparison-itis all lead to unsafe friendships.   

The more confident and secure you are in yourself, the better friendships you will attract.    

Making friends as an adult is only hard when you never want to feel awkward when you never want to be rejected.    

You’re here for the tips, the advice, and the answers. Tune into this episode to learn how to make meaningful friendships as an adult (and how to prune the bad ones).   

Connect with me on IG @rebekahbuege

>>> Take the FREE Body Confidence quiz! https://rebekah-buege-creative.mykajabi.com/body-confidence-quiz

>>> Feel confident wearing anything...or nothing at all with the Showing Skin Workshop: https://rebekah-buege-creative.mykajabi.com/offers/ZWVojyS9

I hear it all the time and I've said it myself, “It’s hard to make friends as an adult..especially female friends.”  

Insecurities, competitiveness, and comparison-itis all lead to unsafe friendships.   

The more confident and secure you are in yourself, the better friendships you will attract.    

Making friends as an adult is only hard when you never want to feel awkward when you never want to be rejected.    

You’re here for the tips, the advice, and the answers. Tune into this episode to learn how to make meaningful friendships as an adult (and how to prune the bad ones).   

Connect with me on IG @rebekahbuege

>>> Take the FREE Body Confidence quiz! https://rebekah-buege-creative.mykajabi.com/body-confidence-quiz

>>> Feel confident wearing anything...or nothing at all with the Showing Skin Workshop: https://rebekah-buege-creative.mykajabi.com/offers/ZWVojyS9

You have the freedom to enjoy your own company. But… if you don’t like yourself, you’re not going to enjoy spending time alone.    

This episode is for you if you struggle to be alone. If you search for external validation. If you’re a people pleaser.    

I’m going to help you identify where the root of these insecurities stem from and teach you some practical tools to start learning how to enjoy your own company!  

Connect with me on IG @rebekahbuege

>>> Take the FREE Body Confidence quiz! https://rebekah-buege-creative.mykajabi.com/body-confidence-quiz

>>> Feel confident wearing anything...or nothing at all with the Showing Skin Workshop: https://rebekah-buege-creative.mykajabi.com/offers/ZWVojyS9