Confidently She

Confidently She

By Rebekah BuegeEducationSelf-Improvement
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Confidently She episodes

  • 64 | 7 Steps to Boost Your Confidence with Emotional Intelligence with Anna Tsui
    Emotions are a powerful tool you can use to boost your confidence. People think being emotional is a negative or uncontrollable quality in women. It really doesn’t have to be. When you learn how to understand and support your emotional health using emotional intelligence, you can harness the positive power of your feelings. That might […]
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    36 min
  • 63 | How to Create Health in the Life You’re Already Living with Monica Mo
    It’s possible to create health in your life without having an all or nothing mentality. So many “body rules” are based on conflicting messages. If you eat a salad, people make fun of you, but if you eat a burger and fries you might feel self conscious for eating “unhealthy” food. You really can’t win […]
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    29 min
  • 62 | Why ‘Do What Makes You Happy’ is Terrible Advice You Should Ignore
    ‘Do what makes you happy’ is really lazy advice. Happiness isn’t a goal you should be working towards. It’s a fleeting feeling that comes and goes throughout the day. There’s a difference between doing what makes you happy and doing what makes you feel good. It’s the difference between longterm and short term satisfaction. Happiness […]
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    28 min
  • When you're an Aquarius

    Get ready for Aquarius season. This episode breaks down how Aquarius can feel more confident and common insecurities they have. Aquarius dates are January 20 - February 18. This air sign is the eleventh in the zodiac and definitely an innovative source of inspiration for how to see the world. Want more Confidently She? join the email list at www.confidentlyshepodcast.com and get weekly updates, episodes, and insights. I got you, boo.

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    15 min
  • 61 | Setting Better Health Goals with Kelly Morgan
    There has to be better ways to think about your health besides your weight. With all the different factors that influence your weight each day, it’s not a very good way to measure your health. So why do we obsess over weight loss all the time? Our culture focuses so much on losing weight, we […]
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    28 min
  • 60 | How to Prioritize Your Self Worth After Becoming a Mom with Renata Trebing
    Moms give to everyone else first and if they have anything left over, they can take scraps for themselves. I really don’t like this burden we put on motherhood. This is why you need to keep building your self worth after becoming a mom. Being a mom is a huge part of your identity, but […]
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    24 min
  • 59 | Why Endings are Necessary, Selfless, and Essential to Living a Confident Life
    If there’s one thing women struggle with more than body confidence, it’s how to end something without feeling guilty. We are conditioned to say yes to everyone and everything. Saying no in the beginning is hard, but what’s even harder is saying no after giving it your best effort. The craziest part about it is […]
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    25 min
  • 58 | 3 Ways to Build Confidence in Online Dating with Andi Forness
    Being single is a really great way to explore exactly who you are. When you’re ready to find a committed partner, online dating isn’t usually people’s first choice. I think it’s changing a bit as people realize how useful the internet is for literally everything else. But when you make the decision to sign up…what’s […]
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    31 min
  • When you're a Capricorn

    Get ready for Capricorn season. This episode breaks down how Capricorn can feel more confident and common insecurities they have. Capricorn dates are December 22 - January 19. This earth sign is the tenth in the zodiac and definitely a wealth of discipline, dedication, and excellence. Want more Confidently She? join the email list at www.confidentlyshepodcast.com and get weekly updates, episodes, and insights. I got you, boo.

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    12 min
  • 57 | Having the Confidence to Change the Direction of Your Life with Veronica Parker
    The simplest way to change the direction of your life is to accept where you are now. We are so good at pretending like everything is okay and things aren’t as bad as we think, but you need to get real if you want things to change. It takes confidence to look inside and validate […]
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    31 min

About Confidently She

From the publisher's feed

Learn from someone who's been there and done that. Rebekah Buege is a body connection coach and top performer in her corporate sales role. She's a first-time author, one-time marathon finisher, and…