Confidently She

Confidently She

By Rebekah BuegeEducationSelf-Improvement
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Confidently She episodes

  • 51 | How to Recover from Physical Loss with Inga Lizdenyte
    How much value do you place in your appearance? After losing both her legs and the function of her left arm in a tragic car accident, Inga had a choice. She could either focus on everything she lost or everything she still had. This episode features the story of author, speaker, and coach, Inga Lizdenyte, […]
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    31 min
  • 50 | How to Balance Being Feminine with Being a Feminist
    On this episode, Rebekah covers how she handles being naturally feminine and very strongly feminist. Is it possible to be both? Can you wear makeup and still be a feminist? Rebekah says you can.
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    25 min
  • 49 | Body Image vs. Body Positivity vs. Body Confidence
    What’s the difference between body image, body positivity, and body confidence? They’re definitely related, but they’re not the same thing. In this episode, Rebekah walks you through the definition of each term, examples, and why they’re important.
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    25 min
  • When you're a Cancer

    Get ready for Cancer season. This episode breaks down how Cancer can feel more confident and common insecurities they have. Cancer dates are June 21 - July 22. This water sign is the fourth in the zodiac and definitely a persuasive, trustworthy friend. Want more Confidently She? join the email list at www.confidentlyshepodcast.com and get weekly updates, episodes, and insights. I got you, boo.

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    12 min
  • 48 | 7 Things to Remember When You Start Comparing Your Body
    Comparing your body to others is a very common thing. You don’t have to beat yourself up when you realize you’ve fallen into this again. It’s a vicious cycle and it can ruin your day without being hard on yourself for doing it in the first place. But there are ways to pull yourself out […]
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    30 min
  • 47 | Infidelity: You Don’t Need to Take the Blame
    Blaming yourself for being cheated on is the default setting for most people. I understand, it’s natural to criticize yourself and find flaws, especially in your appearance. But when you really think about it, cheating is a result of selfishness. Selfish people are only thinking of, wait for it, themselves. So it really has nothing […]
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    26 min
  • 46 | Start Feeling Like Yourself Again with William Pullen
    You’re going to have bad body image days. It’s normal and no matter what you look like, it’s bound to happen now and then. But when the bad days turn into bad weeks, months, or even years…that’s when you know you have to really try to get yourself out of the rut. One way to […]
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    22 min
  • 44 | The Importance of a Healthy Mind with Ryan Duff
    It’s more common than you think to find patterns of eating disorders in athletes. When your main focus is on the performance of your body, you start finding flaws where other people probably wouldn’t. You search for every single thing you can control about your performance, and it soon turns into unhealthy behavior. On this […]
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    33 min
  • When you're a Gemini

    Get ready for Gemini season. This episode breaks down how Gemini can feel more confident and common insecurities they have. Gemini dates are May 21 - June 20. This air sign is the third in the zodiac and definitely an unpredictably good time at a party. Want more Confidently She? join the email list at www.confidentlyshepodcast.com and get weekly updates, episodes, and insights. I got you, boo.

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    19 min
  • 43 | How to Stop Feeling Guilty After Eating
    Lots of women are feeling guilty after eating anything, even if it’s considered healthy food. If your relationship with food is a constant battle, you’re in the right place. There is a range of disordered eating habits, sometimes you don’t realize it’s happening until someone else points it out. Today, I have a friend of […]
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    23 min

About Confidently She

From the publisher's feed

Learn from someone who's been there and done that. Rebekah Buege is a body connection coach and top performer in her corporate sales role. She's a first-time author, one-time marathon finisher, and…