Confidently She

By Rebekah Buege

Learn from someone who's been there and done that. Rebekah Buege is a body connection coach and top performer in her corporate sales role. She's a first-time author, one-time marathon finisher, and lo... more

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FAQs about Confidently She:

How many episodes does Confidently She have?

The podcast currently has 187 episodes available.

Confidently She episodes:

July 10, 2018 51 | How to Recover from Physical Loss with Inga Lizdenyte
How much value do you place in your appearance? After losing both her legs and the function of her left arm in a tragic car accident, Inga had a choice. She could either focus on everything she lost or everything she still had. This episode features the story of author, speaker, and coach, Inga Lizdenyte, […]
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31min
July 03, 2018 50 | How to Balance Being Feminine with Being a Feminist
On this episode, Rebekah covers how she handles being naturally feminine and very strongly feminist. Is it possible to be both? Can you wear makeup and still be a feminist? Rebekah says you can.
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25min
June 26, 2018 49 | Body Image vs. Body Positivity vs. Body Confidence
What’s the difference between body image, body positivity, and body confidence? They’re definitely related, but they’re not the same thing. In this episode, Rebekah walks you through the definition of each term, examples, and why they’re important.
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25min
June 21, 2018 When you're a Cancer
Get ready for Cancer season. This episode breaks down how Cancer can feel more confident and common insecurities they have. Cancer dates are June 21 - July 22. This water sign is the fourth in the zodiac and definitely a persuasive, trustworthy friend. Want more Confidently She? join the email list at www.confidentlyshepodcast.com and get weekly updates, episodes, and insights. I got you, boo.
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12min
June 19, 2018 48 | 7 Things to Remember When You Start Comparing Your Body
Comparing your body to others is a very common thing. You don’t have to beat yourself up when you realize you’ve fallen into this again. It’s a vicious cycle and it can ruin your day without being hard on yourself for doing it in the first place. But there are ways to pull yourself out […]
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30min
June 12, 2018 47 | Infidelity: You Don’t Need to Take the Blame
Blaming yourself for being cheated on is the default setting for most people. I understand, it’s natural to criticize yourself and find flaws, especially in your appearance. But when you really think about it, cheating is a result of selfishness. Selfish people are only thinking of, wait for it, themselves. So it really has nothing […]
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26min
June 05, 2018 46 | Start Feeling Like Yourself Again with William Pullen
You’re going to have bad body image days. It’s normal and no matter what you look like, it’s bound to happen now and then. But when the bad days turn into bad weeks, months, or even years…that’s when you know you have to really try to get yourself out of the rut. One way to […]
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22min
May 22, 2018 44 | The Importance of a Healthy Mind with Ryan Duff
It’s more common than you think to find patterns of eating disorders in athletes. When your main focus is on the performance of your body, you start finding flaws where other people probably wouldn’t. You search for every single thing you can control about your performance, and it soon turns into unhealthy behavior. On this […]
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Send in a voice message: https://anchor.fm/become-confidently-she/message
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...more
33min
May 21, 2018 When you're a Gemini
Get ready for Gemini season. This episode breaks down how Gemini can feel more confident and common insecurities they have. Gemini dates are May 21 - June 20. This air sign is the third in the zodiac and definitely an unpredictably good time at a party. Want more Confidently She? join the email list at www.confidentlyshepodcast.com and get weekly updates, episodes, and insights. I got you, boo.
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19min
May 15, 2018 43 | How to Stop Feeling Guilty After Eating
Lots of women are feeling guilty after eating anything, even if it’s considered healthy food. If your relationship with food is a constant battle, you’re in the right place. There is a range of disordered eating habits, sometimes you don’t realize it’s happening until someone else points it out. Today, I have a friend of […]
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...more
23min

FAQs about Confidently She:

How many episodes does Confidently She have?

The podcast currently has 187 episodes available.