Confidently She

By Rebekah Buege

Learn from someone who's been there and done that. Rebekah Buege is a body connection coach and top performer in her corporate sales role. She's a first-time author, one-time marathon finisher, and lo... more

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FAQs about Confidently She:

How many episodes does Confidently She have?

The podcast currently has 187 episodes available.

Confidently She episodes:

March 05, 2018 34 | Exercise Mindset: Focus on Your Strengths
The fitness industry trained you to put exercise in a little, constricting box. It tells you exercise is meant to fix your physical flaws and make your body more appealing to others. I’m going to train you to forget that nonsense and believe something new about exercise. What if exercise could be enjoyable? Would you […]
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21min
February 26, 2018 33 | The Real Causes of Negative Body Image (hint: it’s not you)
Knowing the causes of negative body image helps guide you towards healing those beliefs. No matter what your body actually looks like, the way you think about yourself determines your body image. Since you were young, you followed the example of your parents and family. This did not stop at learning to walk, talk, and […]
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23min
February 19, 2018 32 | What it’s like to Hire a Body Confidence Coach
This industry isn’t one you hear about every day. I’m not an accountant or a teacher. So I get a lot of questions like, who is going to hire a body confidence coach? or, “what does a body confidence coach do?” In today’s episode, I’m walking you through a “behind the scenes” look at my […]
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22min
February 12, 2018 31 | Changing Your Perspective on Your Body with Jen Hodson
One of the best gifts I’ve given myself is learning to stop being self conscious. Easier said than done. For me, facing the fear was a great way to realize it’s not so scary! I thought about what made me self conscious and decided to put it out into the world. Guess what? Soon, it […]
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21min
February 05, 2018 30 | How to Feel Good about Yourself Beyond Your Body
Looking better isn’t the answer to feeling good about yourself. Sure, sometimes it’s fun to get dressed up and put on lipstick (it sure makes me feel good!) But there’s more to feeling good than simply looking good, you have to really like who you are and see value in yourself. That’s harder to do than contour […]
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26min
January 29, 2018 29 | Body Image Myth: Attractive People Have it All
You can’t help but believe this common body image myth. Thoughts and assumptions are very weird things, and I want to talk about a few right now. Have you heard of cognitive biases? Well, a man named Charlie Munger, partner to Warren Buffet at Berkshire Hathaway, introduced 25 cognitive biases in his talk, “The Psychology […]
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16min
January 22, 2018 28 | How to Handle the Pressure to be Perfect with Brittney Bliss
Most women feel a pressure to be perfect in lots of areas of their life; at work, at home, and definitely in bed. What happens what you’re self conscious about your body and uncomfortable talking about it with your partner? Or even when you’re not in a serious relationship…what happens when that dry-spell starts messing […]
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23min
January 15, 2018 Your Identity and Body Image Changes with Brittany Hammond
Understanding your identity and body image starts at a very young age. When you’re young, the only way to know who you are is by comparing yourself to other people. This is normal and not necessarily unhealthy. If your comparisons are mostly negative and you’re telling yourself you’re “not good enough” compared to other people, […]
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Send in a voice message: https://anchor.fm/become-confidently-she/message
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...more
26min
January 08, 2018 10 Things to Stop Doing to Start Believing in Yourself
Most women struggle with self doubt and confidence issues. You’re not the only one. We think, “I want to believe in myself, but I don’t know how when things get tough.” Yeah, I’ve been there. The good news? Resilience is a skill you can learn. You can actually teach yourself to “rebound” more quickly from […]
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29min
January 01, 2018 Self Value for Women in Business with Victoria Bauman
When you’re dealing with insecurities you inherently question your self value. You feel like you should be able to move on from things that make you feel unworthy, but pushing them down doesn’t make them disappear. The only way to truly dissolve your insecurities and embrace your worth as a woman is to face the […]
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Send in a voice message: https://anchor.fm/become-confidently-she/message
Support this podcast: https://anchor.fm/become-confidently-she/support
...more
28min

FAQs about Confidently She:

How many episodes does Confidently She have?

The podcast currently has 187 episodes available.