Confidently She

Confidently She

By Rebekah BuegeEducationSelf-Improvement
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Confidently She episodes

  • 34 | Exercise Mindset: Focus on Your Strengths
    The fitness industry trained you to put exercise in a little, constricting box. It tells you exercise is meant to fix your physical flaws and make your body more appealing to others. I’m going to train you to forget that nonsense and believe something new about exercise. What if exercise could be enjoyable? Would you […]
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    21 min
  • 33 | The Real Causes of Negative Body Image (hint: it’s not you)
    Knowing the causes of negative body image helps guide you towards healing those beliefs. No matter what your body actually looks like, the way you think about yourself determines your body image. Since you were young, you followed the example of your parents and family. This did not stop at learning to walk, talk, and […]
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    23 min
  • 32 | What it’s like to Hire a Body Confidence Coach
    This industry isn’t one you hear about every day. I’m not an accountant or a teacher. So I get a lot of questions like, who is going to hire a body confidence coach? or, “what does a body confidence coach do?” In today’s episode, I’m walking you through a “behind the scenes” look at my […]
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    22 min
  • 31 | Changing Your Perspective on Your Body with Jen Hodson
    One of the best gifts I’ve given myself is learning to stop being self conscious. Easier said than done. For me, facing the fear was a great way to realize it’s not so scary! I thought about what made me self conscious and decided to put it out into the world. Guess what? Soon, it […]
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    21 min
  • 30 | How to Feel Good about Yourself Beyond Your Body
    Looking better isn’t the answer to feeling good about yourself. Sure, sometimes it’s fun to get dressed up and put on lipstick (it sure makes me feel good!) But there’s more to feeling good than simply looking good, you have to really like who you are and see value in yourself. That’s harder to do than contour […]
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    26 min
  • 29 | Body Image Myth: Attractive People Have it All
    You can’t help but believe this common body image myth. Thoughts and assumptions are very weird things, and I want to talk about a few right now. Have you heard of cognitive biases? Well, a man named Charlie Munger, partner to Warren Buffet at Berkshire Hathaway, introduced 25 cognitive biases in his talk, “The Psychology […]
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    16 min
  • 28 | How to Handle the Pressure to be Perfect with Brittney Bliss
    Most women feel a pressure to be perfect in lots of areas of their life; at work, at home, and definitely in bed. What happens what you’re self conscious about your body and uncomfortable talking about it with your partner? Or even when you’re not in a serious relationship…what happens when that dry-spell starts messing […]
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    23 min
  • Your Identity and Body Image Changes with Brittany Hammond
    Understanding your identity and body image starts at a very young age. When you’re young, the only way to know who you are is by comparing yourself to other people. This is normal and not necessarily unhealthy. If your comparisons are mostly negative and you’re telling yourself you’re “not good enough” compared to other people, […]
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    26 min
  • 10 Things to Stop Doing to Start Believing in Yourself
    Most women struggle with self doubt and confidence issues. You’re not the only one. We think, “I want to believe in myself, but I don’t know how when things get tough.” Yeah, I’ve been there. The good news? Resilience is a skill you can learn. You can actually teach yourself to “rebound” more quickly from […]
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    29 min
  • Self Value for Women in Business with Victoria Bauman
    When you’re dealing with insecurities you inherently question your self value. You feel like you should be able to move on from things that make you feel unworthy, but pushing them down doesn’t make them disappear. The only way to truly dissolve your insecurities and embrace your worth as a woman is to face the […]
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    28 min

About Confidently She

From the publisher's feed

Learn from someone who's been there and done that. Rebekah Buege is a body connection coach and top performer in her corporate sales role. She's a first-time author, one-time marathon finisher, and…