Confidently She

By Rebekah Buege

Learn from someone who's been there and done that. Rebekah Buege is a body connection coach and top performer in her corporate sales role. She's a first-time author, one-time marathon finisher, and lo... more

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FAQs about Confidently She:

How many episodes does Confidently She have?

The podcast currently has 187 episodes available.

Confidently She episodes:

May 08, 2018 42 | 17 Practical Ways to Start Liking Your Body – Even When it Feels Impossible
It’s not easy to start liking your body when you’re hyper-focused on your appearance. The best way to get started is actually by thinking of your body as a tool rather than a project. There’s a saying that goes like this, “your body is not a work of art, your body is the paint brush. […]
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29min
April 24, 2018 41 | How to Beat Diet Culture and Heal Your Relationship with Food with Dr. Alexis Conason
What is diet culture? It’s everywhere and once you start seeing it, it’s almost impossible to stop. Diet culture is the idea that in order to be happy and healthy, everyone has to look a certain way. This $66 billion dollar industry thrives on convincing people it’s their fault if the product (aka diets, exercise […]
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31min
April 20, 2018 When you're a Taurus
Get ready for Taurus season. This episode breaks down how Taurus can feel more confident and common insecurities they have. Taurus dates are April 20 - May 20. This earth sign is the second in the zodiac and definitely a reliable presence if they're in your life. Want more Confidently She? join the email list at www.confidentlyshepodcast.com and get weekly updates, episodes, and insights. I got you, boo.
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16min
April 17, 2018 40 | How to Prevent Your Feelings From Being Controlled by the Actions of Others
Learning to prevent your feelings from being controlled by others is key to living a happy, low-stress life. The main causes of resentment, disappointment, and general saltiness come from not taking ownership of your feelings and not communicating your expectations. Read that last sentence again, because it’s important. I want to make sure you really […]
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25min
April 10, 2018 39 | How to Resolve Conflict with Confidence
It’s possible to resolve conflict in a healthy way, no matter the outcome. When you resolve conflict in a healthy, confident way you’ll get better at avoiding conflict altogether in the future. The first step in resolving a conflict is understanding what’s really at the heart of the disagreement. Usually, the answer is someone’s feelings […]
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25min
April 02, 2018 38 | The 3 Types of Silence
How does silence make you feel? Anxious, nervous, or maybe comfortable and at ease? Your relationship with silence says a lot about your self value and confidence. The way you feel about silence is greatly influenced by your history with it. Maybe someone in your past would give you “the silent treatment” when you did […]
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23min
March 26, 2018 37 | How to Love Your Wedding Pictures (no matter what!)
There’s so much stress around your wedding day, the last think you want to be worrying about is how to look good in your wedding pictures. With all the pressure put on you to create the “perfect day” it’s easy to forget to actually enjoy your wedding. You and your future husband are planning your […]
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22min
March 21, 2018 When you're an Aries
Get ready for Aries season. This episode breaks down how Aries can feel more confident and common insecurities they have. Aries dates are March 21 - April 19. This fire sign is the first in the zodiac and definitely a force to be reckoned with. Want more Confidently She? join the email list at www.confidentlyshepodcast.com and get weekly updates, episodes, and insights. I got you, boo.
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23min
March 19, 2018 36 | The Real Reason I Switched to High Rise Jeans
High rise jeans changed my relationship with my hips. Hips gets a lot of attention, people talk about them a lot. We compare them to muffins, Coke bottles, and lots of other things. I always used to think I had chubby hips, I hated the way my jeans fit. It wasn’t until I discovered high […]
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Send in a voice message: https://anchor.fm/become-confidently-she/message
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20min
March 12, 2018 35 | How the Lena Cup Changed My Period for the Better
Talking about periods shouldn’t be taboo anymore, okay? So I’m sharing all the reasons I love my Lena Cup. It makes me seriously angry that no one properly educated me (or any women I know) about menstrual cups. They’re great for so many reasons! I’m taking it upon myself to share with you all the […]
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Send in a voice message: https://anchor.fm/become-confidently-she/message
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...more
19min

FAQs about Confidently She:

How many episodes does Confidently She have?

The podcast currently has 187 episodes available.