Confidently She

Struggling to love your body? Obsessed with your weight? Blaming your coffee creamer for those extra 4 pounds? I've been there. Queens don't have time to stress about that. I've never been overweight, but those 3 numbers on the scale used to weigh heavily on my self worth and determine how worthy I felt one day to the next. Welcome to the Foundations series of Confidently She. These episodes are designed to give you an inside look at my approach to body anxiety. Confidently She is the perspective you're missing to own your self worth, build solid self trust, and develop body confidence. So you can enjoy your incredibly life (let's just be honest). This is only the beginning - check out all the tools and trainings at www.confidentlyshepodcast.com. Here's the thing, with all the voices telling you you're not enough (or too much) I'm here to point out the fact you have all the raw materials you need - and show you how to trust your intuition to turn them into a masterpiece life, unique to you.

I'm Rebekah Buege (Biggie) - here's a taste of what's in store for you during the Foundations series of Confidently She. Each one of these 5 fresh episodes are scheduled to release on the 2nd of every month from February - June. It's easier for me to talk about myself in the 3rd person. Who is Rebekah? She's a sister to 4 siblings, a daughter to parents married for over 35 years, and an aunt to 5 sweet nephews and 1 niece (biological and more). She's a top sales associate helping executives solve issues before they happen at companies you've definitely heard of. She has medals from half and full marathons - trophies from state and national speech championships - awards from choir contest. She grew up in Minnesota and moved to Los Angeles during the pandemic. She judged the Miss California pageant. She started violin lessons. She's a Scorpio. She's writing a book. There's more, but I'm getting bored. Everything gained momentum after unpacking the resistance I carried around femininity. I continue to develop and strengthen my identity beyond the approval of others - and it activates confidence. I coach women privately to create this in their relationship with their body. This series is a drop in the ocean of what Confidently She has to offer, but we'll get to that later. Follow on Instagram @confidently.she to get more strong, independent vibes in your life, queen. Love this? Good. Subscribe and share.

We're at the final fire sign in the zodiac series, Sagittarius is born between November 22 - December 21st. If you want more confidence advice, join the Confidently She Subscription here: www.rebekahbuege.com/subscription

Full training: www.rebekahbuege.com/queen - Okay, now ladies - yea - if you know you bad...at accepting compliments listen up. I'm here to save you. This is a sneak peek at a training I developed teaching you the psychology behind compliments, why it's hard to accept compliments, what to say when someone compliments you, and how to internalize the good things people say about you. This builds your confidence like crazy - it's the first thing I worked on to intentionally get better at being a confident woman. Enjoy.

Have you joined the Confidently She Subscription? Do it here -- www.rebekahbuege.com/subscription Okay, now - finally - we're at Scorpio. Hello - sisters...I've been looking forward to sharing this one with you because it's the most personal confidence lesson I can share. Confidence is letting people in. Taking your walls down...opening yourself to being vulnerable. That is true confidence.

What would you really get by coming out of quarantine with the body you're imagining? Instead of focusing energy on changing the way you look, what if you could spend this time going deeper into how you feel about your body? In this episode, I go into how to find starting points to heal your relationship with your body to enjoy yourself in this body, right now. Self-coaching: www.rebekahbuege.com/subscription

Loving your body feels impossible when you're always measuring it based on appearance. Learn more about loving your body when you subscribe to Confidently She Self Coaching: www.rebekahbuege.com/membership - It's possible to love an imperfect body - I'm proof. It's possible to love your body without changing how it looks - I'm proof.

Motivation only lasts a week or so - then you start digging deeper into the values and beliefs you have around your fitness goals. For most of us, our goals are based in appearance-based vanity metrics. This isn't a compelling reason to stay the course, instead I'm showing you how to align your goals with the purpose of your body to become a confident caretaker of your body. Want more? Join the subscription for exclusive episodes: www.rebekahbuege.com/membership

Comparing yourself to validate your worth leads to deep insecurity...which is a problem because we're conditioned to compare our bodies against cultural beauty standards and other women. Instead of telling you to "stop comparing" I want to offer context for comparison and what types of comparisons are interesting to humans...so you understand why you're drawn to compare - and eventually you can redirect your thoughts to more interesting topics.