Confidently She

We're dealing with another Air sign as we head into Libra season, September 23rd -October 22nd.

Your body isn't stopping you from having better sex, it's the insecure thoughts you have about your body distracting you from experience intimacy. listen to see how to feel safe and comfortable in your body.

Motivation to always "do more" and "be better" is actually what's fueling the sense that you're not enough the way you are. Don't get me wrong, I'm very driven - but now it comes from a place of experimenting, seeing what I'm capable of, etc. rather than trying to prove myself and get validation because of what I've done. Listen in for all the details! And join the Confidently She Makes it Happen group here: www.rebekahbuege.com/group

The promise of living in a beautiful body distracts us from the day in front of us. Our life becomes about obsessing, comparing, and waiting around for our bodies to look "better". When you look back on your life, you won't be happy that you stayed thin or that you delayed wrinkles until your 50's. You'll be happy that you enjoyed every piece of pizza you decided to eat. You'll be happy you didn't let fear stop you from doing what mattered. You'll be happy you were part of something bigger than yourself. And we don't get that chance until we stop letting ourselves get distracted and depressed by comparing our bodies to unrealistic beauty standards. Want more? join the Confidently She Makes it Happen group here: www.rebekahbuege.com/group Follow on IG: www.instagram.com/rebekahbuege

Find out how Virgos can grow in confidence rather than resigning to cutting themselves off from the world that keeps letting them down - love you Virgo - it's gonna be okay. Virgos are the hardworking earth sign born between August 23rd - September 22nd and I looooved this episode. Join the Confidently She Makes it Happen group here: www.rebekahbuege.com/group My IG is poppin: www.instagram.com/rebekahbuege and if you really want to go all in - sign up for my weekly emails here: www.rebekahbuege.com (wait for the pop up)

This episode is about the most common myth keeping you STUCK in your negative body image. You think your body is causing your body image. It's not - they're actually separate things. Your body image is your perspective on your body. It's possible to have a positive, loving body image in the body you have right now. Stop believing the lies saying you have to perfect yourself in order to be loved and accepted. Absolutely not. Join the Confidently She Makes it Happen group here: www.rebekahbuege.com/group My IG is poppin: www.instagram.com/rebekahbuege and if you really want to go all in - sign up for my weekly emails here: www.rebekahbuege.com (wait for the pop up)

Welcome to the re-release of Confidently She! In this episode, I start by defining what confidence actually looks like. It's more of a feeling within you than a tangible quality people can see. You'll learn how to define confidence, the difference between confidence and arrogance, and why it's still hard to love yourself in our culture... even when you're actually amazing. Join the Confidently She Makes it Happen group here: www.rebekahbuege.com/group My IG is poppin: www.instagram.com/rebekahbuege and if you really want to go all in - sign up for my weekly emails here: www.rebekahbuege.com (wait for the pop up)

PRE-ORDER: www.rebekahbuege.com/booklaunch Even if you're not aware of it, diet culture can ruin your relationship with food, exercise, and your body. In this episode, I'm defining diets, diet culture, and how we can start being aware of the messages that influence how confident we feel in our bodies.

Hey crew, hope you're having a great week. We're heading into Leo season, July 23rd-August 22nd and this episode goes deep into how to be confident as a Leo and what the insecurities tend to be for this star sign. Join the Confidently She Makes it Happen group here: www.rebekahbuege.com/group My IG is poppin: www.instagram.com/rebekahbuege and if you really want to go all in - sign up for my weekly emails here: www.rebekahbuege.com (wait for the pop up)