Confidently She

Confidently She

By Rebekah BuegeEducationSelf-Improvement
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Confidently She episodes

  • 130 | She knows these signs of a toxic relationship
    Manipulation is subtle, otherwise it wouldn't work. That's how even the most confident women can be torn down in toxic relationships. Here are 4 signs of manipulative communication patterns to help you recognize potentially abusive behavior - and get out before damage is done. Confident women are ruthless in their zero-tolerance policy towards manipulation, gaslighting, and narcissistic abuse. Remember, you're allowed to leave a relationship for no reason at all. You don't have to explain or justify it to anyone - it doesn't have to be the worst relationship in order for you to end it.
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    18 min
  • 129 | She gets over that guy she never dated
    The idea of someone is very hard to get over. Because ideas are exactly what you want them to be. You create this "perfect" vision of how your life could've been with someone...untainted by the reality of who they really are (because you don't know!) This is why it's so hard to move on from someone you never really dated, but confident women do this a lot. Here's how to move on from someone you didn't date, but can't seem to get over.
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    17 min
  • 128 | She can say no in social situations

    Mini boundary episode! How to say "no" in social scenarios without sounding mean (or caving) in 3 simple steps!

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    5 min
  • Taurus - Zodiac Confidence Series

    Born between April 20th and May 20th? It's time to talk about Taurus! Every sign in the zodiac has its tendencies towards both confidence and insecurity, in this episode I'm sharing what confidence looks like for a Taurus as we begin our series in the zodiac calendar. Join the Confidently She Makes it Happen group here: www.rebekahbuege.com/group My IG is poppin: www.instagram.com/rebekahbuege and if you really want to go all in - sign up for my weekly emails here: www.rebekahbuege.com (wait for the pop up)

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    16 min
  • 126 | She sets clear boundaries

    Knowing how to set healthy boundaries takes practice. There are three steps to boundaries. Choose your boundary based on how you want issues to be different in the future. Communicate the boundary with people involved (and potentially, the consequence of the boundary being violated). Step three is enforcing that boundary and whatever consequence you shared before. Think of it in terms of a "No Trespassing" sign. People are more likely to obey signs that show the consequence, boundaries are the same way. Sign up for the Confidently She newsletter for weekly confidence advice at www.rebekahbuege.com (it's free)

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    33 min
  • 125 | She doesn't always wear makeup feat. Skin with Lea

    If you hate the way your skin looks and just want to feel okay leaving the house without makeup, you MUST listen to this conversation.

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    43 min
  • 124 | She allows space in friendships
    I told my friends in Minneapolis I'm moving to California - it was hard. But I reminded myself strong, real relationships allow for space. Closeness isn't the only measure of friendship. 
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    20 min
  • 123 | She's calm in a crisis

    Stay sane during the coronavirus self quarantine by remembering you've been through uncertain times before. Confident women are calm during chaos and crisis - but it's necessary to have a place to rest and be vulnerable. This is why having a Safe Harbor is essential. LINKS: Facebook Group | Private Coaching | Safe Harbor Article

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    27 min
  • Aries - Zodiac Confidence Series

    Welcome to the first sign of the Zodiac Series! March 21 - April 15 is Aries. Your personality tendencies have a huge impact on how confidence and insecurity show up for you. So I'm breaking down each Zodiac type and showing examples of what insecurity and confidence will look like for that sign. Just like with Myers Briggs or the enneagram, these aren't always 100% accurate - but this helps you know more about someone even if they've never taken one of those assessments! Join the Confidently She Makes it Happen group here: www.rebekahbuege.com/group My IG is poppin: www.instagram.com/rebekahbuege and if you really want to go all in - sign up for my weekly emails here: www.rebekahbuege.com (wait for the pop up)

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    22 min

About Confidently She

From the publisher's feed

Learn from someone who's been there and done that. Rebekah Buege is a body connection coach and top performer in her corporate sales role. She's a first-time author, one-time marathon finisher, and…