Mini boundary episode! How to say "no" in social scenarios without sounding mean (or caving) in 3 simple steps!

Born between April 20th and May 20th? It's time to talk about Taurus! Every sign in the zodiac has its tendencies towards both confidence and insecurity, in this episode I'm sharing what confidence looks like for a Taurus as we begin our series in the zodiac calendar. Join the Confidently She Makes it Happen group here: www.rebekahbuege.com/group My IG is poppin: www.instagram.com/rebekahbuege and if you really want to go all in - sign up for my weekly emails here: www.rebekahbuege.com (wait for the pop up)

Knowing how to set healthy boundaries takes practice. There are three steps to boundaries. Choose your boundary based on how you want issues to be different in the future. Communicate the boundary with people involved (and potentially, the consequence of the boundary being violated). Step three is enforcing that boundary and whatever consequence you shared before. Think of it in terms of a "No Trespassing" sign. People are more likely to obey signs that show the consequence, boundaries are the same way. Sign up for the Confidently She newsletter for weekly confidence advice at www.rebekahbuege.com (it's free)

If you hate the way your skin looks and just want to feel okay leaving the house without makeup, you MUST listen to this conversation.

Stay sane during the coronavirus self quarantine by remembering you've been through uncertain times before. Confident women are calm during chaos and crisis - but it's necessary to have a place to rest and be vulnerable. This is why having a Safe Harbor is essential. LINKS: Facebook Group | Private Coaching | Safe Harbor Article

Welcome to the first sign of the Zodiac Series! March 21 - April 15 is Aries. Your personality tendencies have a huge impact on how confidence and insecurity show up for you. So I'm breaking down each Zodiac type and showing examples of what insecurity and confidence will look like for that sign. Just like with Myers Briggs or the enneagram, these aren't always 100% accurate - but this helps you know more about someone even if they've never taken one of those assessments! Join the Confidently She Makes it Happen group here: www.rebekahbuege.com/group My IG is poppin: www.instagram.com/rebekahbuege and if you really want to go all in - sign up for my weekly emails here: www.rebekahbuege.com (wait for the pop up)