Confidently Uncomfortable

-Do negative thoughts take over when you look in the mirror? Or try to work towards your personal goals?

-Do you feel an internal struggle to feel you are enough?

It may be time to call out + quiet your inner mean girl!

In this episode you will learn how to:

-Identify negative thought patterns

-Create brain hacks for the next time your inner mean girl tries to put you down

-Empower your best self

Connect with Jordan:

https://www.instagram.com/jgofitlife

Apply to be a part of my signature 12-week program, Body Confident Blueprint: https://www.jgofit360.com/body-confident-blueprint

Join my FREE Facebook group: https://www.facebook.com/groups/JGoFitFam/

Injustice in the world, global pandemic, uncertainty and loss. I don't know about you but over the past 30+ days I have been working through a lot...

Allow yourself:

▪️Time to grieve

▪️Unconditional Grace

▪️Space to Shift

I have taken a step back to process what is going on in MY world as well as the rest of the world.

I've been refocusing on how I can simultaneously prioritize my own mental health WITHOUT turning a blind eye to the injustice that's still all around us.

But I refuse to give up. I still see the good in humanity. I still see the potential within myself. And I will keep fighting. And you should too!

This episode I talk about the importance of allowing space and grace into your life in order to work through uncertainty, grief, and other parts of your life that need to heal.

To the woman who is also in a chapter of uncertainty, hardship and growth-

KEEP PUSHING

Get CONFIDENTLY UNCOMFORTABLE

It's your time

Let's GROW

Connect with Jordan:

https://www.instagram.com/jgofitlife

Get on the waitlist for my signature 12-week program, Body Confident Blueprint: https://www.jgofit360.com/body-confident-blueprint

Join my FREE Facebook group: https://www.facebook.com/groups/JGoFitFam/

What is the difference between setting boundaries and setting up walls?

Why does it matter?

Is it possible to break down walls while still setting healthy boundaries for yourself?

Listen to find out!

Boundaries help to define what's most important to you and then protect it from being trampled over by others. They help to safeguard your time, energy, and emotions from being controlled, manipulated, or abused by others.

Contrary to what some of the boundary "pushers" in my life would have me believe, boundaries are not selfish, insensitive, or unloving. Quite the opposite, boundaries are at the heart of every healthy and loving relationship!

ASK YOURSELF: Is this "boundary" created out of fear or love? Is this "boundary" GIVING me energy or TAKING it?

Boundaries are CRUCIAL for protecting your time, energy and feelings from being overpowered, manipulated, or taken advantage of by others. Walls are saying things like " I only focus on positivity: when in reality this is just complete avoidance. Setting up walls are ultimately ENCLOSING YOU in solitary confinement -- this is NOT the end goal

Thanks for leaving a review, sharing to your social and being a part of this community!

Connect with Jordan:

https://www.instagram.com/jgofitlife

Apply to be a part of my signature 12-week program, Body Confident Blueprint: https://www.jgofit360.com/body-confident-blueprint

Join my FREE Facebook group: https://www.facebook.com/groups/JGoFitFam/

As a Body Positive Coach in the fitness industry I wanted to be more educated on the history of the BOPO movement. Here is what I have discovered so far *still at the beginning of my education in this history*

Sources I've been pulling from:

https://www.psychologytoday.com/us/blog/eating-mindfully/201908/is-body-positivity-all-bodies

https://www.terraincognitamedia.com/features/how-the-white-body-positive-and-self-love-movement-hinges-on-anti-blackness-and-how-we-can-stop-it2019

https://www.healthline.com/health/beauty-skin-care/body-positivity-origins#1

https://wearyourvoicemag.com/category/body-politics/bopoincolor/

Women to Follow:

@wearyourvoice https://www.instagram.com/wearyourvoice/

@rachel.cargle https://www.instagram.com/rachel.cargle/

@stephanieyeboah https://www.instagram.com/stephanieyeboah/

@effyourbeautystandards https://www.instagram.com/effyourbeautystandards/

By learning more about these movements it does not TAKE AWAY from your own struggles that you may have with self-love and body confidence, but it should help you further empathize and lift up ALL women who need to feel confident in their skin ESPECIALLY BIPOC WOMXN.

Thank you for being a part of my own journey as I educate myself in fitness and body positive industries and embark on becoming anti-racist with everything that I do.

Currently Reading: "How to Be Antiracist" - Ibram X. Kendi

"Hood Feminism" - Mikki Kendall

Connect with Jordan:

https://www.instagram.com/jgofitlife

Work with me:

https://www.jgofitlife.com/bcb

Join my FREE Facebook group: https://www.facebook.com/groups/JGoFitFam/

Sharing my feelings around why we need to take action with Black Lives Matter. A little background and how we as women can do better. #BlackLivesMatter Everyday.

Ways you can help Donate. Petition. Share:

https://blacklivesmatters.carrd.co/

75 Things White People Can Do for Racial Justice:

https://medium.com/equality-includes-you/what-white-people-can-do-for-racial-justice-f2d18b0e0234

Ways you can educate yourself:

Read -

• Just Mercy- Bryan Stevenson
• James Cone: Malcolm & Martin & America; & The Cross and the Lynching Tree
• Ta Nahesi Coates- Between the World & Me; & A Case for Reparations
• Born a Crime- Trevor Noah
• The New Jim Crow- Michelle Alexander
• White Fragility- Robin Diangelo
• How to Be an Anti Racist- Ibram X Kendi
• The Hate You Give- Angie Thomas

Listen - Podcasts

• 1916: https://www.nytimes.com/2020/01/23/podcasts/1619-podcast.html
• NPR's Code Switch: https://www.npr.org/sections/codeswitch/
• Beyond Prisons: https://shadowproof.com/beyond-prisons/
• Ear Hustle: https://www.earhustlesq.com/
• The #GroundingsProject: https://groundings.simplecast.com/

Watch -

• 13th - on Netflix
• The Death and Life of Marsha P Johnson - on Netflix
• Just Mercy - on Amazon Prime
• Explained: The Racial Wealth Gap - on Netflix
• When They See Us - on Netflix
• Selma - on Amazon Prime
• If Beale Street Could Talk - on Amazon Prime

To my non-white friends, my family, my clients and neighbors: I see you and I hear you. I want to be more actively engaged, but I know I still have so many blind spots, but will continue to grow.

You matter, your lives MATTER.

Connect with Jordan:

https://www.instagram.com/jgofitlife

Apply to be a part of my signature 12-week program, Body Confident Blueprint: https://www.jgofit360.com/body-confident-blueprint

Join my FREE Facebook group: https://www.facebook.com/groups/JGoFitFam/

This season in all of our lives has been unlike anything we have seen before. I believe now more than ever we need to focus on our mental and physical health as individuals and as a community.

This episode I am sharing what I have been doing to release anxiety followed by a 20-minute guided meditation. *be sure to listen to this episode in a calm and quiet space seated or lying on the floor.

Enjoy!

Connect with Jordan:

https://www.instagram.com/jgofitlife

#TrainingNAKED FREE 14-day home workout challenge sign up HERE: http://bit.ly/TNhomeworkouts

Join my FREE Facebook group: https://www.facebook.com/groups/JGoFitFam/

Do you remember to J.Lo Shakira Superbowl Halftime Show Controversy?

I was surprised by this and it made me think more about how we as women treat ourselves AND other women. So often I see women who tear down OTHER women.

Why does this happen? Well, I believe so often women who are doing this are judging themselves even more harshly.

Today's episode will be breaking down:

My thoughts on the halftime show

How to Stop Judging Yourself

How to Stop Judging Others

The importance of focusing on self-confidence

Be sure to screenshot and share! Tag @JGoFitLife

Connect with Jordan:

https://www.instagram.com/jgofitlife

Join my Facebook community, we are hosting a free at home workout challenge: https://www.facebook.com/groups/JGoFitFam/

So you want to make some changes in your life? But how?

This episode I talk about:

*how to speak to your ideal self

*creating a vision for your dream life

*how to write a letter to yourself

*my clients share their love letters to themselves after graduating from Body Confident Blueprint

Be sure to screenshot + share this episode and TAG ME! I would love to hear about your letter to your ideal self. As always thank you for the support. Enjoy!

BCB Spring Enrollment Closes MARCH 3rd. For more info visit: https://www.jgofit360.com/

LAST CHANCE to join my 12-week program, Body Confident Blueprint: https://www.jgofit360.com/body-confident-blueprint

Connect with Jordan:

https://www.instagram.com/jgofitlife

Join my FREE Facebook group: https://www.facebook.com/groups/JGoFitFam/

We as humans do not question things enough. In order to change our circumstances we need to create a clear vision on what it is that we want. And WHY do we really want it?

Today's guest, Ross Johnson is a 27-year-old serial entrepreneur dedicated to teaching coaches and consultants how to grow their online businesses.

His trajectory was anything but typical. He went from being a broke personal trainer to building two million dollar businesses in just four years, one of which he exited successfully.

Ross has helped hundreds of people grow their online business through his mentorship programs, earning him mentions in various esteemed publications, including Forbes, Inc, and Entrepreneur.

Find out what is MOST important when you are deciding to make a big shift in your life to find success.

CONTACT:

Email: [email protected]

Instagram: @rossjohnson https://www.instagram.com/rossjohnson/

WEBSITE / PROGRAMS:

Work with Ross: coursemastery.com

Connect with Jordan:

https://www.instagram.com/jgofitlife

Body Confident Blueprint March Enrollment NOW OPEN: https://www.jgofit360.com/body-confident-blueprint

Join my FREE Facebook group: https://www.facebook.com/groups/JGoFitFam/

Eve Guzman has not only crushed her own goals but decided to turn around and help other women do the same. In this episode, she shares her own inspiring story of how she lost 154lbs and was featured on PEOPLE's 2015 Half Their Size . Since her own weight loss, the genetic toxicology research assistant, wife and mom of two, has coached people all over the world on how to lose weight and sustain it.

Eve is the owner of G-Transformation where she helps women eat real food & lose weight with macro tracking!

But she didn't stop there…

She then went on to start The Macro Mentorship program where she coaches and certifies coaches in macro tracking. In 2019 her program was approved by the National Academy of Sports Medicine (NASM) and the Athletics and Fitness Association of America (AFAA).

SHE IS THE REAL DEAL.

In this episode we talk about:

• Her journey being featured on People's magazine
• How she inspires others to lose the weight
• Her biggest roadblocks in losing the weight
• The importance of focusing on the small goals
• The biggest myths on weight loss you should not listen to
• The details on her Macro Mentorship
• The secret to being comfortable in your own body

Let's do this!

Connect with Eve: @eve_fitchick

https://www.instagram.com/eve_fitchick/

Eve's new fitness membership coming mid March

https://www.gtransformationacademy.com/

Connect with Jordan:

https://www.instagram.com/jgofitlife

ENROLLMENT NOW OPEN! 2/18 BCB 2.0 Apply today to be a part of my signature 12-week program, Body Confident Blueprint and receive Early Bird Pricing and Bonuses: https://www.jgofit360.com/body-confident-blueprint

Join my FREE Facebook group: https://www.facebook.com/groups/JGoFitFam/