Sharing my feelings around why we need to take action with Black Lives Matter. A little background and how we as women can do better. #BlackLivesMatter Everyday.

Ways you can help Donate. Petition. Share:

https://blacklivesmatters.carrd.co/

75 Things White People Can Do for Racial Justice:

https://medium.com/equality-includes-you/what-white-people-can-do-for-racial-justice-f2d18b0e0234

Ways you can educate yourself:

Read -

• Just Mercy- Bryan Stevenson
• James Cone: Malcolm & Martin & America; & The Cross and the Lynching Tree
• Ta Nahesi Coates- Between the World & Me; & A Case for Reparations
• Born a Crime- Trevor Noah
• The New Jim Crow- Michelle Alexander
• White Fragility- Robin Diangelo
• How to Be an Anti Racist- Ibram X Kendi
• The Hate You Give- Angie Thomas

Listen - Podcasts

• 1916: https://www.nytimes.com/2020/01/23/podcasts/1619-podcast.html
• NPR's Code Switch: https://www.npr.org/sections/codeswitch/
• Beyond Prisons: https://shadowproof.com/beyond-prisons/
• Ear Hustle: https://www.earhustlesq.com/
• The #GroundingsProject: https://groundings.simplecast.com/

Watch -

• 13th - on Netflix
• The Death and Life of Marsha P Johnson - on Netflix
• Just Mercy - on Amazon Prime
• Explained: The Racial Wealth Gap - on Netflix
• When They See Us - on Netflix
• Selma - on Amazon Prime
• If Beale Street Could Talk - on Amazon Prime

To my non-white friends, my family, my clients and neighbors: I see you and I hear you. I want to be more actively engaged, but I know I still have so many blind spots, but will continue to grow.

You matter, your lives MATTER.

Connect with Jordan:

https://www.instagram.com/jgofitlife

Apply to be a part of my signature 12-week program, Body Confident Blueprint: https://www.jgofit360.com/body-confident-blueprint

Join my FREE Facebook group: https://www.facebook.com/groups/JGoFitFam/

This season in all of our lives has been unlike anything we have seen before. I believe now more than ever we need to focus on our mental and physical health as individuals and as a community.

This episode I am sharing what I have been doing to release anxiety followed by a 20-minute guided meditation. *be sure to listen to this episode in a calm and quiet space seated or lying on the floor.

Enjoy!

Connect with Jordan:

https://www.instagram.com/jgofitlife

#TrainingNAKED FREE 14-day home workout challenge sign up HERE: http://bit.ly/TNhomeworkouts

Join my FREE Facebook group: https://www.facebook.com/groups/JGoFitFam/

Do you remember to J.Lo Shakira Superbowl Halftime Show Controversy?

I was surprised by this and it made me think more about how we as women treat ourselves AND other women. So often I see women who tear down OTHER women.

Why does this happen? Well, I believe so often women who are doing this are judging themselves even more harshly.

Today's episode will be breaking down:

My thoughts on the halftime show

How to Stop Judging Yourself

How to Stop Judging Others

The importance of focusing on self-confidence

Be sure to screenshot and share! Tag @JGoFitLife

Connect with Jordan:

https://www.instagram.com/jgofitlife

Join my Facebook community, we are hosting a free at home workout challenge: https://www.facebook.com/groups/JGoFitFam/

So you want to make some changes in your life? But how?

This episode I talk about:

*how to speak to your ideal self

*creating a vision for your dream life

*how to write a letter to yourself

*my clients share their love letters to themselves after graduating from Body Confident Blueprint

Be sure to screenshot + share this episode and TAG ME! I would love to hear about your letter to your ideal self. As always thank you for the support. Enjoy!

BCB Spring Enrollment Closes MARCH 3rd. For more info visit: https://www.jgofit360.com/

LAST CHANCE to join my 12-week program, Body Confident Blueprint: https://www.jgofit360.com/body-confident-blueprint

Connect with Jordan:

https://www.instagram.com/jgofitlife

Join my FREE Facebook group: https://www.facebook.com/groups/JGoFitFam/

We as humans do not question things enough. In order to change our circumstances we need to create a clear vision on what it is that we want. And WHY do we really want it?

Today's guest, Ross Johnson is a 27-year-old serial entrepreneur dedicated to teaching coaches and consultants how to grow their online businesses.

His trajectory was anything but typical. He went from being a broke personal trainer to building two million dollar businesses in just four years, one of which he exited successfully.

Ross has helped hundreds of people grow their online business through his mentorship programs, earning him mentions in various esteemed publications, including Forbes, Inc, and Entrepreneur.

Find out what is MOST important when you are deciding to make a big shift in your life to find success.

CONTACT:

Email: [email protected]

Instagram: @rossjohnson https://www.instagram.com/rossjohnson/

WEBSITE / PROGRAMS:

Work with Ross: coursemastery.com

Connect with Jordan:

https://www.instagram.com/jgofitlife

Body Confident Blueprint March Enrollment NOW OPEN: https://www.jgofit360.com/body-confident-blueprint

Join my FREE Facebook group: https://www.facebook.com/groups/JGoFitFam/

Eve Guzman has not only crushed her own goals but decided to turn around and help other women do the same. In this episode, she shares her own inspiring story of how she lost 154lbs and was featured on PEOPLE's 2015 Half Their Size . Since her own weight loss, the genetic toxicology research assistant, wife and mom of two, has coached people all over the world on how to lose weight and sustain it.

Eve is the owner of G-Transformation where she helps women eat real food & lose weight with macro tracking!

But she didn't stop there…

She then went on to start The Macro Mentorship program where she coaches and certifies coaches in macro tracking. In 2019 her program was approved by the National Academy of Sports Medicine (NASM) and the Athletics and Fitness Association of America (AFAA).

SHE IS THE REAL DEAL.

In this episode we talk about:

• Her journey being featured on People's magazine
• How she inspires others to lose the weight
• Her biggest roadblocks in losing the weight
• The importance of focusing on the small goals
• The biggest myths on weight loss you should not listen to
• The details on her Macro Mentorship
• The secret to being comfortable in your own body

Let's do this!

Connect with Eve: @eve_fitchick

https://www.instagram.com/eve_fitchick/

Eve's new fitness membership coming mid March

https://www.gtransformationacademy.com/

Connect with Jordan:

https://www.instagram.com/jgofitlife

ENROLLMENT NOW OPEN! 2/18 BCB 2.0 Apply today to be a part of my signature 12-week program, Body Confident Blueprint and receive Early Bird Pricing and Bonuses: https://www.jgofit360.com/body-confident-blueprint

Join my FREE Facebook group: https://www.facebook.com/groups/JGoFitFam/

We all have relationships where we struggle to connect, and today I'm taking you behind the scenes of mine. Whether you have a husband/boyfriend/partner or not, this episode applies to you. In this episode I'm talking about how to best connect with your person/partner in your life, spoiler alert it starts with YOU.

In this episode I'm diving into:

• My story with Tom
• Connecting on the hard things
• Checking in with yourself first
• How we express ourselves through communication
• The five love languages
• Expectations we come into a relationship with

Let's jump in!

LAST CHANCE! Join my free webinar happening 2/12 at 8pm est COME HANG OUT WITH ME and discover my secrets to loving your body, staying motivated and confident! Join here: https://www.jgofitlife.com/goconfident

Connect with Jordan:

https://www.instagram.com/jgofitlife

Apply to be a part of my signature 12-week program, Body Confident Blueprint: https://www.jgofit360.com/body-confident-blueprint

Making friends as an adult is hard, especially friendships with deeper connections. In this episode I'm talking through ways of putting yourself out there for friendships, but more importantly how to take your friendships to a deeper level and creating REAL connections.

In this episode I'm diving into:

• The importance in being ok with yourself first
• Why everyone should get a dog
• Friendships changing in different seasons
• Getting uncomfortable in order to get more connected
• Breaking out of the surface level mindset

Let's get started!

Connect with Jordan:

https://www.instagram.com/jgofitlife

Apply to be a part of my signature 12-week program, Body Confident Blueprint: https://www.jgofit360.com/body-confident-blueprint

Join my FREE Facebook group: https://www.facebook.com/groups/JGoFitFam/

It's normal to not always feel confident in yourself and how you look, BUT what we do with those feelings can make a difference. Today I'm sharing how I teach my clients to take those feelings and turn them into something positive and uplifting!

In this episode I'm diving into:

• How to love ALL versions of you
• The real truth behind body positivity
• What I do when I wake up feeling "meh"
• How and when to declutter your life

#GoConfident LIVE Webinar Registration link: https://www.jgofitlife.com/goconfident

**must register to attend and/or receive replay!

• Free gift: Journal Prompts to Cultivate Confidence if register by 1/31

Connect with Jordan:

https://www.instagram.com/jgofitlife

Join my FREE Facebook group: https://www.facebook.com/groups/JGoFitFam/

We all want to feel POWERFUL, CONFIDENT, and STRONG. Too often we connect that with a number on a scale but that's simply not true. The truth is your confidence was taken from you and I'm going to tell you how to get it back.

In this episode I'm sharing:

• My own story of my confidence being taken away
• Remembering when your confidence was taken
• The steps you can take to get your confidence back.
• How to find your voice

Let's get started!

Connect with Jordan:

https://www.instagram.com/jgofitlife

Apply for Body Confident Blueprint 2.0 Waitlist: https://www.jgofit360.com/body-confident-blueprint

Join my FREE Facebook group: https://www.facebook.com/groups/JGoFitFam/