Confidently Uncomfortable

We all have relationships where we struggle to connect, and today I'm taking you behind the scenes of mine. Whether you have a husband/boyfriend/partner or not, this episode applies to you. In this episode I'm talking about how to best connect with your person/partner in your life, spoiler alert it starts with YOU.

In this episode I'm diving into:

• My story with Tom
• Connecting on the hard things
• Checking in with yourself first
• How we express ourselves through communication
• The five love languages
• Expectations we come into a relationship with

Let's jump in!

LAST CHANCE! Join my free webinar happening 2/12 at 8pm est COME HANG OUT WITH ME and discover my secrets to loving your body, staying motivated and confident! Join here: https://www.jgofitlife.com/goconfident

Connect with Jordan:

https://www.instagram.com/jgofitlife

Apply to be a part of my signature 12-week program, Body Confident Blueprint: https://www.jgofit360.com/body-confident-blueprint

Making friends as an adult is hard, especially friendships with deeper connections. In this episode I'm talking through ways of putting yourself out there for friendships, but more importantly how to take your friendships to a deeper level and creating REAL connections.

In this episode I'm diving into:

• The importance in being ok with yourself first
• Why everyone should get a dog
• Friendships changing in different seasons
• Getting uncomfortable in order to get more connected
• Breaking out of the surface level mindset

Let's get started!

Connect with Jordan:

https://www.instagram.com/jgofitlife

Apply to be a part of my signature 12-week program, Body Confident Blueprint: https://www.jgofit360.com/body-confident-blueprint

Join my FREE Facebook group: https://www.facebook.com/groups/JGoFitFam/

It's normal to not always feel confident in yourself and how you look, BUT what we do with those feelings can make a difference. Today I'm sharing how I teach my clients to take those feelings and turn them into something positive and uplifting!

In this episode I'm diving into:

• How to love ALL versions of you
• The real truth behind body positivity
• What I do when I wake up feeling "meh"
• How and when to declutter your life

#GoConfident LIVE Webinar Registration link: https://www.jgofitlife.com/goconfident

**must register to attend and/or receive replay!

• Free gift: Journal Prompts to Cultivate Confidence if register by 1/31

Connect with Jordan:

https://www.instagram.com/jgofitlife

Join my FREE Facebook group: https://www.facebook.com/groups/JGoFitFam/

We all want to feel POWERFUL, CONFIDENT, and STRONG. Too often we connect that with a number on a scale but that's simply not true. The truth is your confidence was taken from you and I'm going to tell you how to get it back.

In this episode I'm sharing:

• My own story of my confidence being taken away
• Remembering when your confidence was taken
• The steps you can take to get your confidence back.
• How to find your voice

Let's get started!

Connect with Jordan:

https://www.instagram.com/jgofitlife

Apply for Body Confident Blueprint 2.0 Waitlist: https://www.jgofit360.com/body-confident-blueprint

Join my FREE Facebook group: https://www.facebook.com/groups/JGoFitFam/

Setting goals can be so empowering but we (myself included) fall into some mistakes that keep us from crushing those goals. I'm diving into some common mistakes I've made and see my clients making while setting goals, but don't worry I'm not just going to leave you there! I will also be going into what you should be doing instead to show up, take action, and crush your goals.

In this episode I"m talking about:

• The difference in saying you WANT to do something and you WILL do something
• Calling out your fear
• What to do if you are feeling paralyzed by your fear
• Using obstacles to help you grow instead of quitting
• How to focus in and limit distractions
• The power in speaking out your goals
• Not waiting on confidence to show up

Let's get to it!

Need help getting clear on your vision jump back to episode 16!

http://jgofitlife.libsyn.com/year-in-review-get-clear-on-your-2020-vision

Connect with Jordan:

https://www.instagram.com/jgofitlife

Apply to be a part of my signature 12-week program, Body Confident Blueprint: https://www.jgofit360.com/body-confident-blueprint

Join my FREE Facebook group: https://www.facebook.com/groups/JGoFitFam/

It's not just about the vision but the ACTION steps behind it. This episode is all about the things to LET GO from 2019 and things to ADD to 2020. I'm sharing what I plan on adding and letting go, but also giving you action steps to figure out what it is you need to let go or add for 2020!

In this episode I'm diving into:

• My five biggest lessons from 2019
• What you need to stop right now before going into 2020
• Not letting fear hold you back
• All about messy action and why it's better than no action
• What are you bringing to 2020 and what are you leaving behind in 2019
• What things are more important than motivation to reach your goals

Let's do this!

Connect with Jordan:

https://www.instagram.com/jgofitlife

Apply now to work with me 1:1, Body Confident Blueprint spots are limited: https://www.jgofit360.com/body-confident-blueprint

Join my FREE Facebook group: https://www.facebook.com/groups/JGoFitFam/

Self care is more than face masks and bath bombs, it's checking in with you, simply put self care is self love. It's time to get out of the mindset that self love is selfish and start taking care of YOU. In this episode I'm talking about all things self love, from deciding how people treat you to how you treat yourself.

In this episode I'm diving into:

• Deciding how you want people to treat you
• Not waiting for things to "calm down"
• Ways to take care of your mental health
• Flipping negative self talk
• Physical self care
• The importance of knowing yourself
• How I've worked through my own seasonal depression

Let's get started!

Share your #treatyourself and screen shot this episode to let me know what you enjoyed! Don't forget to tag me!

Catch up on my episode on boundaries if you haven't listened to it yet!

http://jgofitlife.libsyn.com/lets-talk-boundaries

Connect with Jordan:

https://www.instagram.com/jgofitlife

Apply to be a part of my signature 12-week program, Body Confident Blueprint: https://www.jgofit360.com/body-confident-blueprint

Join my FREE Facebook group: https://www.facebook.com/groups/JGoFitFam/

This video MAY piss some people off but it HAS to be said.

There is a DISCONNECT between the body positive movement AND diet culture. It's time to break up with fad diets and your ideas of what is right or wrong in body positivity. In this episode I'm diving into how you can show up for yourself in the best possible way because of what YOU need or want.

In this episode I'm talking about:

• Why loving myself was the first step in losing weight
• Where your focus should be
• Losing weight with confidence
• Creating a bridge between the body positive movement and the fitness industry
• What mindset to start your 2020 health goals with
• The mindset change that will be a game changer for your health goals

Let's do this!

If you need to go back to the episode about finding your why, here it is!

http://jgofitlife.libsyn.com/you-were-created-to-take-up-space

Screenshot this episode and share it with someone who needs to hear they are enough and can make the changes they want to make!

Connect with Jordan:

https://www.instagram.com/jgofitlife

Apply to be a part of my signature 12-week program, Body Confident Blueprint: https://www.jgofit360.com/body-confident-blueprint

Join my FREE Facebook group: https://www.facebook.com/groups/JGoFitFam/

If you struggle with accepting yourself, how to style yourself to feel confident, or you just want to be seriously inspired you need to jump into this episode. Today I'm talking with Ilyssa Herrington about her own journey and how she came to be passionate about empowering women through their fashion.

In this episode we dive into:

• Ilyssa Herrington's story of how she got into the fashion industry
• Her battle with sickness and how it changed her way of looking at life
• Being your own advocate for your body and health
• Accepting where you are right now in your life
• Things about the fashion industry that Ilyssa would change
• Her passion for empowering women through fashion
• Ilyssa Herrington's new course on styling 101

Let's get to it!

Connect with Ilyssa: https://www.instagram.com/ilyssa_herrington/

Style 101 Course 10% off with Code: JGo

Website: https://www.westerlystyle.com/

Connect with Jordan:

https://www.instagram.com/jgofitlife

Apply for 1:1 Coaching, Body Confident Blueprint: https://www.jgofit360.com/body-confident-blueprint

Join my FREE Facebook group: https://www.facebook.com/groups/JGoFitFam/

If you have trouble embracing your awkward then you need to listen to this. Megan Yelaney is so authentically herself and is constantly inspiring other women to do the same. We're diving into all about how to embrace who you are and how to use that to skyrocket your business.

In this episode we're talking about:

• Putting the social back into social media
• Putting your blinders on to what other people are doing
• How reading Harry Potter gave Megan Yelaney her biggest growth time period
• What not to worry about if your starting out your online business

Let's dive in!

Connect with Meg: https://www.instagram.com/meganyelaney/

Meg's Free Case Study: www.meganyelaney.com/highticketclients -How I Signed Five High Ticket Clients in One Week With Zero Paid Advertising

www.meganyelaney.com/blackfriday2019 will be live on Black Friday with specials!

#Prettyawkward Entrepreneur Podcast! https://podcasts.apple.com/us/podcast/the-prettyawkward-entrepreneur-podcast/id1471547197

Website: https://meganyelaney.com/

Connect with Jordan:

https://www.instagram.com/jgofitlife

Check out my BIGGEST SALE of the YEAR deals LIVE starting 11/25: https://www.jgofit360.com/blackfriday2019

Join my FREE Facebook group: https://www.facebook.com/groups/JGoFitFam/