Confidently Uncomfortable

Our mindset and intentions are everything for everyday life but especially for events. If you find yourself just checking the boxes for what you think you need to do then you need to listen in on this episode. I'm talking about setting intentions for your day or an event and how to find your own power instead of just operating out of auto pilot.

In this episode I'm diving into:

• How to harness your own power
• The importance of asking yourself "why"
• How to live with purpose
• Setting intentions for an event (aka holidays)

I want to hear from you, what do you struggle with over the holidays?

'Personal Power Through Awareness: A Guide Book for Sensitive People' by Sanaya Roman

Connect with Jordan:

https://www.instagram.com/jgofitlife

Apply to get on the waitlist for my signature 12-week program, Body Confident Blueprint: https://www.jgofit360.com/body-confident-blueprint

Join my FREE Facebook group: https://www.facebook.com/groups/JGoFitFam/

If you feel like people are constantly doubting you and your dreams and it's keeping you from making that initial push, then you need to listen to this episode. In this episode I'm sharing my biggest accomplishments that people told me would never happen.

In this episode I'm talking about:

• Some of the major decisions I made when everyone was telling me not to
• How quitting the job I worked so hard for was the best decision I made
• Why the fact that it's been done before should never hold you back.
• How leaning into discomfort has opened new doors for me

Let's get started!

Connect with Jordan:

https://www.instagram.com/jgofitlife

Join the waitlist for my signature 12-week program, Body Confident Blueprint: https://www.jgofit360.com/body-confident-blueprint

Join my FREE Facebook group: https://www.facebook.com/groups/JGoFitFam/

We all fall into this comparison trap no matter how much we know we shouldn't. Whether it's with your body, career, or where you are in your life, its something we all have to continually work against. In this episode I'm sharing my own struggle with comparison and ways I've learned to fight against it.

In this episode I'm talking about:

• My own struggle with confidence and comparison
• The double guilt of knowing its wrong but still doing it
• How I won the battle with loving my body and myself
• What I do to continually work against comparison
• The weight you're carrying around that has nothing to do with the scale

Let's dive in!

If you haven't already hop over to episode 7 to hear more about my thoughts on boundaries.

http://jgofitlife.libsyn.com/lets-talk-boundaries

I would love to know if this helped you or any tips and tricks you have when you feel caught in the comparison game!

Connect with Jordan:

https://www.instagram.com/jgofitlife

Apply to be a part of my signature 12-week program, Body Confident Blueprint waitlist: https://www.jgofit360.com/body-confident-blueprint

Join my FREE Facebook group: https://www.facebook.com/groups/JGoFitFam/

Today I am interviewing my first guest, Logan Russell! Logan is a curvy fashion blogger and a body love advocate. We talk about Logan's journey and how she found her passion for helping other women. Logan shares her best tips and tricks on how to start being more confident, such as:

• Overcoming struggles of body image
• How Logan overcame her eating disorder
• How to build more confidence

Logan is the founder of TheStyleLoDown.com, the source for trends, daily looks, shopping guides, her latest food crazes and an occasional cocktail thrown in there, too!

Logan Russell Instagram:

https://www.instagram.com/lolo_russell/?hl=en

Melissa Ambrosini:

https://melissaambrosini.com/podcast/

Calm App:

iOS: https://apps.apple.com/us/app/calm/id571800810

Android: https://play.google.com/store/apps/details?id=com.calm.android&hl=en_US

Insight App:

iOS: https://apps.apple.com/us/app/insight-timer-meditation-app/id337472899

Android: https://play.google.com/store/apps/details?id=com.spotlightsix.zentimerlite2&hl=en_US

Connect with Jordan:

https://www.instagram.com/jgofitlife

Apply to be a part of my signature 12-week program, Body Confident Blueprint: https://www.jgofit360.com/body-confident-blueprint

Join my FREE Facebook group: https://www.facebook.com/groups/JGoFitFam/

Are you always looking for ways to please others just to neglect yourself? If you are finding that you are spreading yourself too thin and bending over backwards to help others then this episode is for you. I go into the importance of setting boundaries for yourself and others. In this episode I help you with:

-How to set boundaries and what to do when those boundaries are not respected

-How people pleasing is not helping anyone

-How to figure out your boundaries

-Learn how to get what you need to thrive without hurting anyone else

-How to put up boundaries but not wall yourself in

Connect with Jordan:

https://www.instagram.com/jgofitlife

Apply to be a part of my signature 12-week program, Body Confident Blueprint: https://www.jgofit360.com/body-confident-blueprint

Join my FREE Facebook group: https://www.facebook.com/groups/JGoFitFam/

If all that sex talk last week wasn't enough for you, today we are getting more up close in personal as I dive into how to look good naked with tips from physical things you can do to mindset changes you can make. Get ready to feel great in your own skin and rock the confidence to say, "Damn, girl… I look good!"

In this episode I'm sharing:

• The importance of feeling confident with how you look now
• 6 tips for a more confident naked you

Let's dive in!

Sign up for my #TrainingNaked FREE 5 Day Challenge Oct 21-25 5 Day Free Challenge: https://mailchi.mp/845508289c6d/trainingnaked

Connect with Jordan:

https://www.instagram.com/jgofitlife

Apply to be a part of my signature 12-week program, Body Confident Blueprint: https://www.jgofit360.com/body-confident-blueprint

Join my FREE Facebook group: https://www.facebook.com/groups/JGoFitFam/

Let's talk about sex baybee! Okay, but as women (and men) we know sex is more than just sex…In this episode I talk about the importance of self love and confidence and how these can dramatically change your sex life. I will also give you a detailed look at my 6 small steps to improve intimacy before the bedroom. These small steps are easy to incorporate into your lifestyle and will help you achieve a more intimate and passionate relationship. Enough with the foreplay lets just right into it shall we?

Sign up for my #TrainingNaked FREE 5 Day Challenge Oct 21-25 5 Day Free Challenge: https://mailchi.mp/845508289c6d/trainingnaked

Connect with Jordan:

https://www.instagram.com/jgofitlife

7 Steps to a more confident you: http://bit.ly/7Steps_GoConfident

Join my FREE Facebook group: https://www.facebook.com/groups/JGoFitFam/

We all seem to have excuses that prevent us from living the healthy lifestyle we all deserve. Today we are digging into the top 3 excuses that people make and how realistic they are. I give you all the information you need to rid yourself of these tiresome excuses and live your most confidently uncomfortable life!

Top 3 excuses we will dive deep into today are:

1. Don't have enough time and why this isn't true
2. Don't have money to invest into myself
3. Don't have support from others

Connect with Jordan:

https://www.instagram.com/jgofitlife

Download your Free Macros 101 Guide Here: https://mailchi.mp/1f5084444f01/macros101

Join my FREE Facebook group: https://www.facebook.com/groups/JGoFitFam/

If you struggle with anxiety or being afraid of failure and not being enough, know you're not alone. In this episode I'm sharing my own struggle with these thoughts and how I learned at a young age how powerful mindset is. These feelings are very real but how we respond to them can change how much control they have over us.

In this episode I'm diving into:

• My own day to day strategies on how to combat anxiety
• A recent example of an anxious time in my life
• What I do when I'm having a negative or overwhelming thought:
• • 1. I write it down.
  • 2. Ask yourself about the thing your struggling with.
  • 3. Ask yourself is it true?
  • 4. Ask yourself, is it something you can change right now?
  • 5. How does it all make me feel?
  • 6. Do I think these things will keep me from the purpose i have in this world
  • 7. what would it feel like to feel the opposite of this look like?

Let's do this!

Make sure to tag me in a screenshot of you listening to this episode so I see it and write that 5 star review for a special gift from me!

https://www.instagram.com/jgofitlife

Apply to be a part of my signature 12-week program, Body Confident Blueprint: https://www.jgofit360.com/body-confident-blueprint

Join my FREE Facebook group: https://www.facebook.com/groups/JGoFitFam/

If you struggle with voicing your own opinion, standing up for yourself, and feel like you are constantly apologizing, this episode is for you because girl, you were created to take up space!

In today's episode, I'm sharing:

• Why you need to stop apologizing
• How I'm totally done with people pleasing and I want you to be, too
• My challenge for you
• How my mission at the gym changed and how it empowered me
• The #1 thing that is wasting your time and keeping you stuck
• What you can do on those days when you just feel, "meh"
• How to learn to stand your ground, be confident, and take up space

Girl, stop aplologizing and start taking up space. Let's get to it!

Connect with Jordan:

https://www.instagram.com/jgofitlife

Apply to be a part of my signature 12-week program, Body Confident Blueprint: https://www.jgofit360.com/body-confident-blueprint

Join my FREE Facebook group: https://www.facebook.com/groups/JGoFitFam/