In today's episode we're diving into Caroline Dooner's book "The Fuck it Diet: Eating Should Be Easy" and talking about the ways our culture has conditioned us to perceive fat, weight loss, and self love.

Today we're working through anxiety and talking about how to support yourself or someone you love in dealing with mental health. Compassion is the key word. 

In this episode we're talking about girl bosses, female entrepreneurs, why we tear each other down and how and why we should be lifting each other up. Mad respect and a fist bump for all my fellow  girl bosses. Be sure to check out the awesome subscription box for female entrepreneurs, Sparkle Hustle Grow.  This is an affiliate link and I do receive a small commission on all purchases or subscriptions made using this link: https://lddy.no/u64t

In today's episode we talk about the dread New Year's Resolution, comfort zones, and kicking down new doors. Be sure to check out 16personalities.com for more insights into what makes you, you. Also check out BetterHelp.com for affordable, online private counseling.

In today's episode were talking about manatees, the women of WWII, and tenacity. Find out the full story behind my cover art and be sure to check out www.savethemanatee.org for more information about how you can help save the floaty potatoes. Also check out @rise_up_rosie on Instagram to read empowering stories about some amazing people overcoming challenges to help themselves/others. And check out @lookwhatsteph drew to meet the awesome artist behind my inspirational cover art.

In today's episode we're keeping it real with Emily Dickenson and little thing called imposter syndrome. Tips for coping with feelings of insecurity, retraining your brain to combat negativity, and standing next to really successful (or famous people) and feeling like a badass. Be sure to check out the book You Are a Badass Every Day by Jen Sincero, then find me on Instagram  or on Facebook. You can also read my awesome blog.

This is ground zero, episode 1, the very first podcast! A little bit about me and a lot about getting past your fears and just doing the damn thing already. Failure is not the end, it's an opportunity to grow and learn. Be brave, do the thing, have an adventure.