Connect Inspire Create

How about trading anxiety for action! Here are a few tips to help you with your daily rituals to keep you motivated and stay ahead!

Does that pang of anxiety hit you most mornings before you've even set one foot on the floor? These simple, awesome habits will get you out of bed and swap that dread and doubt with more intention and "feel good" action. Let's get into your "now" - and keep you there!

I’m Trish and I am a professional life coach with a focus on what I call the “best life action hacks ” - to get you off the launch pad and into orbit with your life plans. Head to www.healthylifemindset.com and sign up for my Small Circle groups - two sessions are just $99. In small groups of 4 participants, I share how you can time-block to do more of what you love, set boundaries and say NO so you can really get moving on your next big plans and goals; even which “top 5 foods” improve your mood and keep you focused. These are my clients’ favorite life hacks and I’m sharing them with you. So join me!

Welcome to our podcast where we hope to inspire you with conversations with our guests from around the globe fortnightly, as we cover a variety of topics including positive mindset practices, work-life balance skills, as well as best marketing practices and resources to help you grow your business! Join Carol, a marketing consultant and strategy coach and myself, Trish a work-life balance and life transition coach, and enjoy Connect. Inspire Create on your fav platform. 

Let me know what you’d like to hear more about on the show

Support the show

I’m Carol Clegg, a life coach offering gentle accountability coaching and I am a curious conversationalist.

If you enjoy reflection, fresh perspectives, and honest dialogue, this space is for you.

If you’d like to experience this work in community, I host a complimentary monthly Accountability Circle  a supportive space to pause, gain clarity, and choose a gentle next step forward. More info at https://carolclegg.com/accountabilitycircle

For those ready for deeper, more consistent support, I also offer a 60-day Accountability Package, designed to help you move from scattered ideas to steady, sustainable momentum.

You can learn more at carolclegg.com

Let’s connect on LinkedIn and Instagram, or join my LinkedIn Group Flourish: A Community for Women Business Owners

We are joined by our guest, Angela Mulrooney who is a retired dentist turned personal branding expert.

How did that happen? Listen to this episode as Angela explains 

"I had built a referral-based, niche dental practice that allowed me to do the dentistry I loved on clients I loved while earning more and working less. I had it all… until I didn’t. 

Overnight, I lost everything after sustaining a career-ending injury that killed my ability to drill.

I had two options:

• I could keep my practice even though I would never be able to drill again
• I could sell my practice and find a new path.

I chose option b.

Find out more at unleashinginfluence.com

Dr. Angela Mulrooney is a global speaker, best-selling author, and personal branding expert. She works with thought leaders around the world to clarify their message through their brand archetype while using various media platforms (LinkedIn, podcasts, and the stage) to drive sales so these experts can change the world with what they know.

A few ways to work with Angela: 

• 90 day media mastery
• Courses

Meet the hosts of this show

I’m Carol Clegg, a marketing consultant and strategy coach supporting female founders around the globe.  I offer consulting packages tailored to give you the support you need to create the business-life balance you want, feel confident making future decisions for your business and have time to travel. Visit carolclegg.com or lisbonretreats.com

My upcoming  10-day Entrepreneur Mastermind Retreat to Portugal is in September 2022 

I’m Trish and I am a certified life coach with a focus on the “great trifecta” that is our mental, emotional and physical life balance! Please visit healthylifemindset.com to learn more about my one-on-one and Small Circle coaching groups where we discuss healthy life habits like better boundary-setting, how to say NO to make room for your bigger YES’s, and making daily Digital Detox breaks a part of your regular routine.
Details at healthylifemindset.com 

Let me know what you’d like to hear more about on the show

Support the show

I’m Carol Clegg, a life coach offering gentle accountability coaching and I am a curious conversationalist.

If you enjoy reflection, fresh perspectives, and honest dialogue, this space is for you.

If you’d like to experience this work in community, I host a complimentary monthly Accountability Circle  a supportive space to pause, gain clarity, and choose a gentle next step forward. More info at https://carolclegg.com/accountabilitycircle

For those ready for deeper, more consistent support, I also offer a 60-day Accountability Package, designed to help you move from scattered ideas to steady, sustainable momentum.

You can learn more at carolclegg.com

Let’s connect on LinkedIn and Instagram, or join my LinkedIn Group Flourish: A Community for Women Business Owners

Basically you're setting an intention or topic for your day. Day theming basically means batching similar kinds of work together.

What benefits can you expect when you theme your week? If done correctly, themed weeks can:

• Boost productivity
• Improve focus
• Reduce stress
• Grow your business
• It helps you work on-purpose, and avoid working by accident, reacting to other people's agenda.
• Better business and life balance
• Another great benefit of a themed week is that it can help you to grow your business. As You’ll manage to get a lot more done, it will free up time you can spend on growing the company. You could also use themed days to focus solely on business growth.
• Decide on time blocks or consider putting the most important items first.

5 simple steps to batch your days

1. Make a list of tasks that need to be done at least weekly.

2. Group them together into categories or themes that make sense to you.

3. Assign each category a dedicated day of the week.

4. Try out your schedule.

5. Assess and tweak as necessary.

Watch the Trello application to this podcast here

We will be back with another full episode/ back with a guest in two weeks' time and we share mini bits and bites on in-between weeks www.connectinspirecreate.com

I’m Carol Clegg, a marketing consultant and strategy coach supporting female founders around the globe.  I offer consulting packages tailored to give you the support you need to create the business-life balance you want, feel confident making future decisions for your business and have time to travel. My upcoming Business Mastermind Retreat to Portugal is in September 2022 

Visit carolclegg.com or lisbonretreats.com

Connect with Carol on her website, LinkedIn, Instagram

Find out more about Lisbon Retreats right here!

Let me know what you’d like to hear more about on the show

Support the show

I’m Carol Clegg, a life coach offering gentle accountability coaching and I am a curious conversationalist.

If you enjoy reflection, fresh perspectives, and honest dialogue, this space is for you.

If you’d like to experience this work in community, I host a complimentary monthly Accountability Circle  a supportive space to pause, gain clarity, and choose a gentle next step forward. More info at https://carolclegg.com/accountabilitycircle

For those ready for deeper, more consistent support, I also offer a 60-day Accountability Package, designed to help you move from scattered ideas to steady, sustainable momentum.

You can learn more at carolclegg.com

Let’s connect on LinkedIn and Instagram, or join my LinkedIn Group Flourish: A Community for Women Business Owners

Given the major events of 2020 and into 2021 that have without question impacted us ALL in some way, our guest and the work he does is as relevant today as it’s ever been.

As some of you might remember, Dr. Don Wood is the creator of The Inspired Performance Institute. He has helped survivors of the Boston Marathon Bombing, the Las Vegas concert shooting, as well as professional executives and athletes to heal from traumatic events.

After years spent researching how atmospheric conditions affect our minds and impact our lives, Dr. Don now helps people from ALL walks of life overcome stress and anxiety with a cutting edge neuroscience process called TIPP or “The Inspired Performance Program”. Since 2015, he’s been applying this revolutionary approach to help people heal from the limiting effects of trauma.

“The Inspired Performance Institute was built on this simple phrase, “There’s nothing wrong with you, there’s nothing wrong with your mind.” During your lifetime some events and experiences have created some glitches and error messages for your mind, and all you need is a reboot.” 

Connect with Dr. Don Wood and find more out about his program here

Sign up HERE to get a free chapter of Dr. Don Wood's book "Emotional Concussions"

Facebook & YouTube Channel

Connect with your hosts of www.connectinspirecreate.com

I’m Carol Clegg, a marketing consultant and strategy coach supporting female founders around the globe.  I offer consulting packages tailored to give you the support you need to create the business-life balance you want, feel confident making future decisions for your business and have time to travel. My upcoming Business Mastermind Retreat to Portugal is in September 2022 

Visit carolclegg.com or lisbonretreats.com

I’m Trish and I am a certified life coach with a focus on the “great trifecta” that is our mental, emotional and physical life balance! Please visit healthylifemindset.com to learn more about my one-on-one and Small Circle coaching groups where we discuss healthy life habits like better boundary-setting, how to say NO to make room for your bigger YES’s, and making daily Digital Detox breaks a part of your regular routine. Details at healthylifemindset.com 

Let me know what you’d like to hear more about on the show

Support the show

I’m Carol Clegg, a life coach offering gentle accountability coaching and I am a curious conversationalist.

If you enjoy reflection, fresh perspectives, and honest dialogue, this space is for you.

If you’d like to experience this work in community, I host a complimentary monthly Accountability Circle  a supportive space to pause, gain clarity, and choose a gentle next step forward. More info at https://carolclegg.com/accountabilitycircle

For those ready for deeper, more consistent support, I also offer a 60-day Accountability Package, designed to help you move from scattered ideas to steady, sustainable momentum.

You can learn more at carolclegg.com

Let’s connect on LinkedIn and Instagram, or join my LinkedIn Group Flourish: A Community for Women Business Owners

How to say NO to make room for your YES's - upcoming workshop with all the details below.

I’m Trish and I am a professional certified life coach with a focus on simple daily “hacks” that will get you moving forward, with a mindset of better health and a sense of calm. I’m hosting my Small Circle groups to share my Top Five Life Hacks. These are my client’s favorite tricks to keep them motivated and moving ahead! My next session is Sunday night, February 27. The hack is: How to Say NO to make room for your YES’s. Go to healthylifemindset.com to sign up! Just 5 people per 40-minute virtual session. This is a very small, productive group!

Welcome to our podcast where we hope to inspire you with conversations with our guests from around the globe, as we cover a variety of topics including positive mindset practices, work-life balance skills, as well as best marketing practices and resources to help you grow your business! Join Carol, a marketing consultant and strategy coach and myself, Trish a work-life balance and life transition coach, and enjoy Connect. Inspire Create on your fav platform. 

Let me know what you’d like to hear more about on the show

Support the show

I’m Carol Clegg, a life coach offering gentle accountability coaching and I am a curious conversationalist.

If you enjoy reflection, fresh perspectives, and honest dialogue, this space is for you.

If you’d like to experience this work in community, I host a complimentary monthly Accountability Circle  a supportive space to pause, gain clarity, and choose a gentle next step forward. More info at https://carolclegg.com/accountabilitycircle

For those ready for deeper, more consistent support, I also offer a 60-day Accountability Package, designed to help you move from scattered ideas to steady, sustainable momentum.

You can learn more at carolclegg.com

Let’s connect on LinkedIn and Instagram, or join my LinkedIn Group Flourish: A Community for Women Business Owners

In this episode we talk about ideas on finding happiness, improving our outlook on life along with the influence food can have on our mood and wellbeing.

Meet the hosts of Connect Inspire Create, conversations for entrepreneurs from around the globe who appreciate travel, a healthy lifestyle and are eager to learn tools and resources to grow their business and thrive in their lives.

I’m Carol Clegg, a marketing consultant and strategy coach supporting female founders around the globe.  I offer consulting packages tailored to give you the support you need to create the business-life balance you want, feel confident making future decisions for your business and have time to travel. My upcoming Business Mastermind Retreat to Portugal is in September 2022 

Visit carolclegg.com or lisbonretreats.com

I’m Trish and I am a certified life coach with a focus on the “great trifecta” that is our mental, emotional and physical life balance! Please visit healthylifemindset.com to learn more about my one-on-one and Small Circle coaching groups where we discuss healthy life habits like better boundary-setting, how to say NO to make room for your bigger YES’s, and making daily Digital Detox breaks a part of your regular routine. Details at healthylifemindset.com 

Let me know what you’d like to hear more about on the show

Support the show

I’m Carol Clegg, a life coach offering gentle accountability coaching and I am a curious conversationalist.

If you enjoy reflection, fresh perspectives, and honest dialogue, this space is for you.

If you’d like to experience this work in community, I host a complimentary monthly Accountability Circle  a supportive space to pause, gain clarity, and choose a gentle next step forward. More info at https://carolclegg.com/accountabilitycircle

For those ready for deeper, more consistent support, I also offer a 60-day Accountability Package, designed to help you move from scattered ideas to steady, sustainable momentum.

You can learn more at carolclegg.com

Let’s connect on LinkedIn and Instagram, or join my LinkedIn Group Flourish: A Community for Women Business Owners

Today, I am going to share with you some thoughts on systems and tools, which I love to teach. I am Carol Clegg, the owner of Classic Exec Marketing for the past decade and a marketing and strategy coach teaching global entrepreneurs in mid-life to value their time and implement systems to find time for a joyful work-life balance, which is so important to me at this stage of my life. ( And I am sure for you too!)

• Theme your week
• Take a CEO day for you
• Power up ritual to start your day
• Power down ritual to end your day

I invite you to book your 1:1 strategy call with me and take away 3 next steps for just you and your business.
Visit carolclegg.com or lisbonretreats.com

Come and say hello on social
LinkedIn
Instagram
Clubhouse

www.connectinspirecreate.com

Let me know what you’d like to hear more about on the show

Support the show

I’m Carol Clegg, a life coach offering gentle accountability coaching and I am a curious conversationalist.

If you enjoy reflection, fresh perspectives, and honest dialogue, this space is for you.

If you’d like to experience this work in community, I host a complimentary monthly Accountability Circle  a supportive space to pause, gain clarity, and choose a gentle next step forward. More info at https://carolclegg.com/accountabilitycircle

For those ready for deeper, more consistent support, I also offer a 60-day Accountability Package, designed to help you move from scattered ideas to steady, sustainable momentum.

You can learn more at carolclegg.com

Let’s connect on LinkedIn and Instagram, or join my LinkedIn Group Flourish: A Community for Women Business Owners

When to hire a business or lifestyle coach. In this episode we discuss coaching from a few viewpoints:

• Categories of coaching, mentoring or group support
• To niche or not to niche
• The art of Hygge
• Finding your coach
• Focus and taking the next action step
• The benefits of hiring a coach

As two coaches, we invite you to enjoy the conversations for entrepreneurs from around the globe who appreciate travel, a healthy lifestyle and are eager to learn tools and resources to grow their business and thrive in their lives. Join Carol and Trish and listen to our podcast Connect. Inspire Create on your fav platform. 

Let’s meet your hosts!

I’m Carol Clegg, a marketing consultant and strategy coach supporting female founders around the globe.  I offer consulting packages tailored to give you the support you need to create the business-life balance you want, feel confident making future decisions for your business and have time to travel. My upcoming Business Mastermind Retreat to Portugal is in September 2022 

Visit carolclegg.com or lisbonretreats.com

I’m Trish and I am a certified life coach with a focus on the “great trifecta” that is our mental, emotional and physical life balance! Please visit healthylifemindset.com to learn more about my one-on-one and Small Circle coaching groups where we discuss healthy life habits like better boundary-setting, how to say NO to make room for your bigger YES’s, and making daily Digital Detox breaks a part of your regular routine. Details at healthylifemindset.com 

www.connectinspirecreate.com

We will be back with another full episode/ back with a guest in two weeks time and we share mini bits and bites on in-between weeks.

Come and say hello to Carol on social

LinkedIn

Instagram

Clubhouse

Come and say hello to Trish on social

LinkedIn

Instagram

Facebook

Let me know what you’d like to hear more about on the show

Support the show

I’m Carol Clegg, a life coach offering gentle accountability coaching and I am a curious conversationalist.

If you enjoy reflection, fresh perspectives, and honest dialogue, this space is for you.

If you’d like to experience this work in community, I host a complimentary monthly Accountability Circle  a supportive space to pause, gain clarity, and choose a gentle next step forward. More info at https://carolclegg.com/accountabilitycircle

For those ready for deeper, more consistent support, I also offer a 60-day Accountability Package, designed to help you move from scattered ideas to steady, sustainable momentum.

You can learn more at carolclegg.com

Let’s connect on LinkedIn and Instagram, or join my LinkedIn Group Flourish: A Community for Women Business Owners

I’m Trish Kinney and I’m a professional certified life coach, with a focus on how small choices can have a big impact on living our most fulfilling life.

I host “Small Circle” coaching groups six times a year, and for just $99 you’ll join four other participants for four of these sessions - and learn my “Top life-tweak tools”.

Fun new habits like Time-Blocking and Mind-shift Statements will feel like effortless additions to your routine, yet can genuinely reset your outlook to feeling more motivated, and take action on your goals!

See my full list of “Top life-tweak” sessions at www.healthylifemindset.com

Come and say hello to Trish on social

LinkedIn

Instagram

Facebook

www.connectinspirecreate.com

We will be back with another full episode in two weeks time and catch our mini bits and bites on in-between weeks!

Let me know what you’d like to hear more about on the show

Support the show

I’m Carol Clegg, a life coach offering gentle accountability coaching and I am a curious conversationalist.

If you enjoy reflection, fresh perspectives, and honest dialogue, this space is for you.

If you’d like to experience this work in community, I host a complimentary monthly Accountability Circle  a supportive space to pause, gain clarity, and choose a gentle next step forward. More info at https://carolclegg.com/accountabilitycircle

For those ready for deeper, more consistent support, I also offer a 60-day Accountability Package, designed to help you move from scattered ideas to steady, sustainable momentum.

You can learn more at carolclegg.com

Let’s connect on LinkedIn and Instagram, or join my LinkedIn Group Flourish: A Community for Women Business Owners

Reflections on 2021 and intentions for the year ahead. Some of the topics we chat about:

• 10 things that went well in 2021 - celebrate these
• What did not go so well? And why did this happen, what can I learn
• What do I want to improve on in 2022?
• What is one new thing I will do in 2022?
• What will I give up doing in 2022? 

Are you a New Year's resolution type or a word for the year person? Maybe you'd rather pick a word for each month!

The hosts of the show!
 
I’m Carol Clegg, a marketing consultant and strategy coach supporting female founders around the globe.  I offer consulting packages tailored to give you the support you need to create the business-life balance you want, feel confident making future decisions for your business and have time to travel. My upcoming Business Mastermind Retreat to Portugal is in September 2022 

Visit carolclegg.com or lisbonretreats.com

Come and say hello to Carol on social

LinkedIn Instagram Clubhouse

I’m Trish and I am a certified life coach with a focus on the “great trifecta” that is our mental, emotional and physical life balance! Please visit healthylifemindset.com to learn more about my one-on-one and Small Circle coaching groups where we discuss healthy life habits like better boundary-setting, how to say NO to make room for your bigger YES’s, and making daily Digital Detox breaks a part of your regular routine. Details at healthylifemindset.com 

Come and say hello to Trish on social
LinkedIn Instagram Facebook

Let me know what you’d like to hear more about on the show

Support the show

I’m Carol Clegg, a life coach offering gentle accountability coaching and I am a curious conversationalist.

If you enjoy reflection, fresh perspectives, and honest dialogue, this space is for you.

If you’d like to experience this work in community, I host a complimentary monthly Accountability Circle  a supportive space to pause, gain clarity, and choose a gentle next step forward. More info at https://carolclegg.com/accountabilitycircle

For those ready for deeper, more consistent support, I also offer a 60-day Accountability Package, designed to help you move from scattered ideas to steady, sustainable momentum.

You can learn more at carolclegg.com

Let’s connect on LinkedIn and Instagram, or join my LinkedIn Group Flourish: A Community for Women Business Owners