Many women have been taught to settle for “fine.”

Fine relationships. Fine sex. Fine intimacy.

But what if fine is actually a form of self-abandonment?

In today’s episode of the Connected Pleasure Podcast, I explore one of the most common barriers to healing our relationship with sex and intimacy — the belief that pleasure isn’t important, or that life can go on just fine without it.

You’ll be invited to question what “fine” has cost you, and to imagine what might open if you gave yourself permission to want more — not more to do, but more to feel.

This is about coming home to your body’s natural aliveness, desire, and connection to the sacred — not as a luxury, but as your birthright.

• Why so many women dismiss pleasure as “not a priority”
• The difference between being asexual and feeling disconnected from desire
• How reclaiming your erotic energy transforms every part of your life
• The sacred invitation to explore what you would love — without shame
• Why healing your relationship with pleasure creates ripples across generations

There are two ways to work with me during open cart week:

🌸 Core Coaching Package — $2,999

• 8 total sessions over 3 months (6 teaching + 2 integration)
• Deep guided support through sexual healing, embodiment, and pleasure reclamation
• Personalized practices and between-session support tools
• Payment plan: 4 monthly payments of $750
• BONUS: Your choice of either an extra integration session or a personalized closing ritual session to anchor your transformation (either individually or potentially as a group)

🔥 VIP Coaching Package — $4,999

• Everything in the Core Package plus:
• Text and voice note support via Telegram between sessions for continued guidance
• Payment plan: 4 monthly payments of $1,250
• BONUS: Your choice of either an extra integration session, a personalized closing ritual session to anchor your transformation (either individually or potentially as a group), or another week of text + voice support

✨ Early Bird Discount:

If one of the two early bird spots is still available, you’ll receive $500 off either package when you pay in full.

✨ Included for All Participants:

• Your choice of either an extra integration session or a personalized closing ritual session to anchor your transformation
• Optional group closing circle if this cohort desires to come together in sacred space at the end

✨ Pay-in-Full Bonuses:

• A personalized sacred feminine playlist, curated by me to help you embody sensuality and self-love in your daily life
• 15% off add-ons, including:
• The Ongoing Support Package (2 sessions per month, $750)
• The Partner Support Container (4 sessions, $1,499)

🌸 Click below to purchase your package or schedule your free 45-minute consultation call:

👉 Core Coaching Package Early Bird Special

👉 VIP Coaching Package Early Bird Special

👉 Core Coaching Package 4 Month Payment Plan Option

👉 VIP Coaching Package 4 Month Payment Plan Option

If you’re craving personalized support before saying yes, I’m also offering free 45-minute consultations this week — Tuesday, Wednesday, and Thursday only — so you can feel into whether this container is right for you.

🌕 Schedule Your Optional FREE 45 min Consultation Call Here (Available Oct. 7-9th)

Learn More About the Offers:

❤️ Connected Pleasure Coaching: Weaving Pleasure Back Into the Fabric of Your Life

Join My Newsletter:

Connected Pleasure Newsletter + FREE Scared Body Workbook

In this episode, I’m speaking to one of the most common hesitations I hear when women are considering deep, embodied healing work:

“I just don’t have time for this."

We live in a world that glorifies busyness — that rewards production and punishes rest. But here’s the truth: your healing requires space.

This journey isn’t about adding another thing to your overflowing to-do list. It’s about creating room to breathe, to feel, to reconnect with your body and your pleasure.

In this episode, I explore:

✨ Why slowing down is the medicine your nervous system has been craving

✨ How time scarcity often masks feelings of unworthiness

✨ What it looks like to make space for your pleasure, even in a full life

✨ The ripple effect of one woman choosing to rest, receive, and remember

If you’ve been telling yourself, “I just can’t make time for this right now,” I want you to hear this:

You deserve to take the time.

You deserve the slowness.

You deserve to come home to your body.

Doors are now open for my private coaching container, Connected Pleasure, where I guide you to:

🌹 Reclaim your pleasure

🌹 Remember your power

🌹 Come home to your body

There are two ways to work with me during open cart week:

🌸 Core Coaching Package — $2,999

• 8 total sessions over 3 months (6 teaching + 2 integration)
• Deep guided support through sexual healing, embodiment, and pleasure reclamation
• Personalized practices and between-session support tools
• Payment plan: 4 monthly payments of $750
• BONUS: Your choice of either an extra integration session or a personalized closing ritual session to anchor your transformation (either individually or potentially as a group)

🔥 VIP Coaching Package — $4,999

• Everything in the Core Package plus:
• Text and voice note support via Telegram between sessions for continued guidance
• Payment plan: 4 monthly payments of $1,250
• BONUS: Your choice of either an extra integration session or a personalized closing ritual session to anchor your transformation (either individually or potentially as a group)

✨ Early Bird Discount:

If one of the two early bird spots is still available, you’ll receive $500 off either package when you pay in full.

✨ Included for All Participants:

• Your choice of either an extra integration session or a personalized closing ritual session to anchor your transformation
• Optional group closing circle if this cohort desires to come together in sacred space at the end

✨ Pay-in-Full Bonuses:

• A personalized sacred feminine playlist, curated by me to help you embody sensuality and self-love in your daily life
• 15% off add-ons, including:
• The Ongoing Support Package (2 sessions per month, $750)
• The Partner Support Container (4 sessions, $1,499)

This work might feel scary — but if something inside you is whispering “I’m ready,” even through the fear, that’s your invitation. You don’t have to have it all figured out. You just have to be willing to show up and take the first step.

If you’re ready to be witnessed, to normalize your desires, and to finally feel safe in your body — I would be honored to hold this space with you.

🌸 Click below to purchase your package or schedule your free 45-minute consultation call:

👉 Core Coaching Package Early Bird Special

👉 VIP Coaching Package Early Bird Special

👉 Core Coaching Package 4 Month Payment Plan Option

👉 VIP Coaching Package 4 Month Payment Plan Option

If you’re craving personalized support before saying yes, I’m also offering free 45-minute consultations this week — Tuesday, Wednesday, and Thursday only — so you can feel into whether this container is right for you.

🌕 Schedule Your Optional FREE 45 min Consultation Call Here (Available Oct. 7-9th)

Learn More About the Offers:

❤️ Connected Pleasure Coaching: Weaving Pleasure Back Into the Fabric of Your Life

Join My Newsletter:

Connected Pleasure Newsletter + FREE Scared Body Workbook

Welcome back to the Connected Pleasure Podcast. I’m Kayla, your host (she/her/hers), and this is Day 2 of Open Cart Week — where I’m opening six spots for my 1:1 Coaching Container, available from October 6–12.

Today’s episode is about something that comes up for so many of the women I work with: the fear of being vulnerable — especially when it comes to talking about sex.

For many of us, sex was either never talked about growing up or it was actively shamed. So opening up about it — even with a compassionate, nonjudgmental professional — can feel terrifying. I get it. I’ve seen it over and over again in my practice: that initial hesitation, that nervous-system contraction when we start to approach conversations about desire, pleasure, or pain.

But here’s the truth: healing requires vulnerability.

And when you allow yourself to be gently witnessed, normalized, and supported in these conversations, everything starts to shift.

In this episode, I share what it’s like to move through that fear inside my 1:1 coaching container, how I help you feel safe and seen in the process, and how even just talking about sex begins to heal your relationship to it.

There are two ways to work with me during open cart week:

🌸 Core Coaching Package — $2,999

• 8 total sessions over 3 months (6 teaching + 2 integration)
• Deep guided support through sexual healing, embodiment, and pleasure reclamation
• Personalized practices and between-session support tools
• Payment plan: 4 monthly payments of $750
• BONUS: Your choice of either an extra integration session or a personalized closing ritual session to anchor your transformation (either individually or potentially as a group)

🔥 VIP Coaching Package — $4,999

• Everything in the Core Package plus:
• Text and voice note support via Telegram between sessions for continued guidance
• Payment plan: 4 monthly payments of $1,250
• BONUS: Your choice of either an extra integration session or a personalized closing ritual session to anchor your transformation (either individually or potentially as a group)

✨ Early Bird Discount:

If one of the two early bird spots is still available, you’ll receive $500 off either package when you pay in full.

✨ Included for All Participants:

• Your choice of either an extra integration session or a personalized closing ritual session to anchor your transformation
• Optional group closing circle if this cohort desires to come together in sacred space at the end

✨ Pay-in-Full Bonuses:

• A personalized sacred feminine playlist, curated by me to help you embody sensuality and self-love in your daily life
• 15% off add-ons, including:
• The Ongoing Support Package (2 sessions per month, $750)
• The Partner Support Container (4 sessions, $1,499)

This work might feel scary — but if something inside you is whispering “I’m ready,” even through the fear, that’s your invitation. You don’t have to have it all figured out. You just have to be willing to show up and take the first step.

If you’re ready to be witnessed, to normalize your desires, and to finally feel safe in your body — I would be honored to hold this space with you.

🌸 Click below to purchase your package or schedule your free 45-minute consultation call:

👉 Core Coaching Package Early Bird Special

👉 VIP Coaching Package Early Bird Special

👉 Core Coaching Package 4 Month Payment Plan Option

👉 VIP Coaching Package 4 Month Payment Plan Option

🌕 Schedule Your Optional FREE 45 min Consultation Call Here (Available Oct. 7-9th)

Learn More About the Offers:

❤️ Connected Pleasure Coaching: Weaving Pleasure Back Into the Fabric of Your Life

Join My Newsletter:

Connected Pleasure Newsletter + FREE Scared Body Workbook

Welcome back to the Connected Pleasure Podcast. I’m Kayla, your host (she/her/hers), and this is the second episode of day one in our open cart week for my 1:1 Coaching Container — which officially opened today under the Full Moon in Aries (how divine is that?).

In this episode, I’m talking about one of the biggest myths I hear from women:

“I need a partner before I can do this kind of work.”

The truth is — you don’t need a partner to begin reclaiming your pleasure. This work is actually meant to begin within you. Whether you’re single or partnered, your healing, sensuality, and embodiment come from creating safety and trust in your own body first.

When we begin here, we enter intimacy from wholeness — not from seeking completion. We begin to attract or deepen relationships that are rooted in authenticity, openness, and pleasure rather than fear or performance.

In this episode, I talk about:

• Why you don’t need a partner to start your sexual healing journey
• How self-sourced pleasure builds trust, confidence, and safety
• The difference between doing inner work solo vs. in partnership
• How my 1:1 Coaching Container helps you come home to your body

1:1 Coaching Container Details

There are two ways to work with me during this open cart week (October 6–12):

🌹 Core Coaching Package — $2,999

Includes:

• 6 teaching sessions + 2 integration sessions (8 total over 3 months)
• Deep guided support through sexual healing, pleasure reclamation, and embodiment
• Access to guided practices and journaling prompts

🔥 VIP Coaching Package — $4,999

Includes everything in the Core Package plus:

• Text and voice note support with me via Telegram between sessions
• Extra guidance and accountability as you move through your healing process

Payment plans available:

• Core: 4 monthly payments of $750
• VIP: 4 monthly payments of $1,250

There are ONLY TWO Early Bird spots available. When you claim one, you’ll receive:

• $500 off either package when you pay in full
• 15% off the following add-ons:
• A one-month couples container (4 sessions for you and your partner)
• Two additional integration sessions for deeper support
• A free sacred feminine playlist — curated by me to support your healing, sensuality, and embodiment

Once those two spots are gone, pricing returns to the regular rate.

If you’re feeling the pull to step into this work — to soften into safety, reclaim your sensual power, and experience sex without pain or shame — this is your invitation.

🌸 Click below to purchase your package or schedule your free 45-minute consultation call:

👉 Core Coaching Package Early Bird Special

👉 VIP Coaching Package Early Bird Special

👉 Core Coaching Package 4 Month Payment Plan Option

👉 VIP Coaching Package 4 Month Payment Plan Option

🌕 Schedule Your Optional FREE 45 min Consultation Call Here (Available Oct. 7-9th)

Learn More About the Offers:

❤️ Connected Pleasure Coaching: Weaving Pleasure Back Into the Fabric of Your Life

Your pleasure is your liberation.

The doors are officially open for Connected Pleasure Coaching, my sacred 1:1 container for women ready to reclaim their pleasure, remember their power, and come home to their bodies.

In this episode, I address one of the biggest questions that may be on your mind: the investment. I break down the cost, explain the value and transformation of this container, and share why a 1:1 coaching experience can accelerate your journey more than self-study ever could.

There are only 6 spots available, and this week is your chance to claim yours.

1:1 Coaching Container Details

There are two ways to work with me during this open cart week (October 6–12):

🌹 Core Coaching Package — $2,999

Includes:

• 6 teaching sessions + 2 integration sessions (8 total over 3 months)
• Deep guided support through sexual healing, pleasure reclamation, and embodiment
• Access to guided practices and journaling prompts

🔥 VIP Coaching Package — $4,999

Includes everything in the Core Package plus:

• Text and voice note support with me via Telegram between sessions
• Extra guidance and accountability as you move through your healing process

Payment plans available:

• Core: 4 monthly payments of $750
• VIP: 4 monthly payments of $1,250

There are ONLY TWO Early Bird spots available. When you claim one, you’ll receive:

• $500 off either package when you pay in full
• 15% off the following add-ons:
• A one-month couples container (4 sessions for you and your partner)
• Two additional integration sessions for deeper support
• A free sacred feminine playlist — curated by me to support your healing, sensuality, and embodiment

Once those two spots are gone, pricing returns to the regular rate.

If you’re feeling the pull to step into this work — to soften into safety, reclaim your sensual power, and experience sex without pain or shame — this is your invitation.

🌸 Click below to purchase your package or schedule your free 45-minute consultation call:

👉 Core Coaching Package Early Bird Special

👉 VIP Coaching Package Early Bird Special

👉 Core Coaching Package 4 Month Payment Plan Option

👉 VIP Coaching Package 4 Month Payment Plan Option

🌕 Schedule Your Optional FREE 45 min Consultation Call Here (Available Oct. 7-9th)

Learn More About the Offers:

Connected Pleasure Coaching: Weaving Pleasure Back Into the Fabric of Your Life

Welcome back, loves. In this episode, I’m pulling back the curtain and sharing everything you need to know about my 1:1 Connected Pleasure Coaching container.

Over the last six mini-episodes, I’ve explored the “why” — why someone would enter this program, what barriers it helps dissolve, and the transformations it opens up. Today, I’m sharing the “how”: the structure, the sessions, and the deep intention woven into this container.

Here’s what you’ll hear:

🌙 My mission of weaving pleasure back into our collective and personal lives

🌙 Why this container is about more than just coaching — it’s about shaping a new world

🌙 The 8-session structure (six teachings + two integration sessions)

🌙 What we’ll explore together: from barriers to boundaries, anatomy to desire, and coming home to your body

🌙 The details of the Core and VIP packages, plus partner and ongoing support options

🌙 How to claim one of the six spots available when doors open October 6th (aligned with the Aries full moon ✨)

This isn’t just about working on your pleasure in isolation — it’s about becoming one of the warriors rising to birth a new world. If your body is whispering yes, this may be your time.

Next Steps:

🔗 Join my newsletter for bonuses and discounts + my FREE Sacred Body Workbook

Dive Deeper into the Details of this 1:1 Coaching Container Below ⬇️

Connected Pleasure Coaching: Weaving Pleasure Back Into the Fabric of Your Life

So many women quietly carry the weight of painful sex—and with it, the fear, shame, and disconnection that pain can bring. If sex feels uncomfortable, or even unbearable, it makes sense that desire feels far away.

In this episode of the Connected Pleasure Podcast, I explore how pain impacts intimacy and why it’s not your fault if you’ve struggled in this area. While pelvic floor physical therapists can support the physical side, my 1:1 coaching container creates space to gently unravel the fear, tension, and narratives that often fuel pain. Together, we work on rebuilding trust in your body, reshaping your relationship to pleasure, and opening the door to experiences that feel safe, connected, and nourishing.

✨ What you’ll hear in this episode:

• Why painful sex is more common than many realize
• How fear and anxiety create tension that blocks pleasure
• The relational impact pain can have on partners and intimacy
• Ways to begin reclaiming safety, softness, and possibility in your body
• How my 1:1 coaching container can support your healing journey

If painful sex has been part of your story, take a deep breath and know there is hope. You are not broken, and pleasure is possible for you.

💌 Sign up for my newsletter to receive your FREE Sacred Body Workbook: A Guide to Healing Body Image + Embracing Pleasure and stay connected for open cart week.

🌿 Book your FREE 45-minute consultation to explore if one of the six spots in my 1:1 coaching program is meant for you.

🌹 Share or repost on Instagram (@connectedpleasurecoaching) to receive $100 off your coaching package AND tell a friend to give them $100 when they book a coaching package + ANOTHER $100 for you!! (Thats $200+ off depending on how many friends you refer who also book a coaching package!) 

In this mini-episode of the Connected Pleasure Podcast, I’m diving into what it means to live “from the neck up”—stuck in our heads, disconnected from our bodies, and unable to fully access pleasure.

So many of us have been conditioned to distrust our bodies, to push down emotions, and to operate only from the mind. But true pleasure, presence, and intimacy require embodiment. Together, we’ll explore:

• Why our culture keeps us in our heads and away from our bodies
• The impact of anxiety, negative beliefs, and shame on pleasure
• How somatic practices help you feel safe enough to be fully present
• Why one-on-one coaching is a powerful way to shift from overthinking into embodied living

If you’ve been longing to feel grounded in your body and reclaim pleasure as your birthright, this episode will give you insight into what’s possible.

👉 Ready to go deeper?

• Join my newsletter and receive your FREE Sacred Body Workbook: A Guide to Healing Body Image+ Embracing Pleasure
• Share or repost on Instagram (@connectedpleasurecoaching) to receive $100 off your coaching package AND tell a friend to give them $100 when they book a coaching package + ANOTHER $100 for you!! (Thats $200+ off depending on how many friends you refer who also book a coaching package!) 
• Book your FREE 45-minute consultation to claim one of the six spots in my 1:1 container

Let’s move beyond living in our heads and come home to our bodies, together.

So many women struggle with feeling disconnected from their bodies — carrying shame, anxiety, or even disgust around their appearance or pleasure. From childhood diet culture to the male gaze to trauma and dissociation, we are taught to mistrust, disconnect from, or even reject our own bodies.

In this mini episode of the Connected Pleasure Podcast, I share why body disconnection is one of the biggest barriers to pleasure and how my 1:1 coaching container helps you gently shift into safety, worthiness, and sacred embodiment. Together, we work to release shame, reclaim your body as divine, and open space for both giving and receiving pleasure.

Inside this episode, you’ll hear about:

• Why so many women struggle to feel safe in their own bodies
• How shame, trauma, and patriarchal conditioning shape our experience of pleasure
• The impact of diet culture and beauty standards on body image
• Why receiving can feel harder than giving — and how to change that
• How my 1:1 coaching program helps you reclaim your body and your pleasure

🌹 Ready to begin?

• Sign up for my newsletter and receive your FREE Sacred Body Workbook
• Schedule your free 45-minute consultation (available Oct 7–9) to see if one of my six coaching spots is yours

Your body is not broken. Your body is sacred.

In this expansive conversation with Dr. Kristin Allott, we explore how our modern world shapes our relationship to pleasure, attention, and our bodies — and what it takes to reclaim them.

We talk about how screens hijack dopamine, why boredom is essential for creativity, and how we can shift from being consumers of life to active creators of joy and meaning. Kristin also shares her holistic approach to health and well-being, blending neuroscience, naturopathic medicine, and a deep respect for the body.

Together, we dive into:

✨ Why sex often feels like a chore for so many women — and how to shift it into something regenerative and nourishing

✨ The science of dopamine and how our culture trains us to numb rather than replenish

✨ The difference between behavioral addictions and genuine pleasure

✨ Why boredom is actually the doorway to creativity and innovation

✨ The unique challenges mothers and caregivers face with rest, self-care, and connection

✨ Viewing your body as your most precious three-year-old — and treating it with care, love, and attention

✨ The role of community in supporting health, vitality, and pleasure

✨ Kristin’s practices for tracking fun and reconnecting to joy in daily life

✨ The power of sexual healing work with a therapist or coach to come home to your body

This episode weaves science, story, and sacred practice to remind us that our bodies are not broken — they’re wise, powerful, and waiting for us to return.

Resources & Links Mentioned:

• Learn more about Dr. Kristin Allott: kristinallott.com
• Kristin’s book: Fuel Your Brain, Not Your Anxiety (available in print, eBook, and Audible)
• Join her newsletter and groups via her website
• Meetup Q&A on body and mental health (search “Kristin Allott” on Meetup)
• Instagram: @kristenallott

Stay Connected with Me, Kayla:

🌹 Get your FREE Sacred Body Workbook: Sign up for my newsletter and receive your free guide to begin your healing journey

🌹 Apply for 1:1 Coaching: Schedule your FREE 45-min consultation