In this episode of the Connectedness Podcast, I sit down with my dear friend and life coach Lisa Chadderdon to talk about something so many of us struggle with: trusting ourselves and gently questioning the beliefs that no longer serve us. Lisa shares her powerful story of pivoting from a long legal career into life coaching, walking through divorce, and rebuilding her life with more purpose, clarity, and self-trust.We get honest about the difference between therapy and coaching, why mindset and nervous system regulation both matter, and how our inner narratives shape the way we show up in the world. We talk about impostor syndrome, people pleasing, fear of change, feeling stuck even when you’ve “checked all the boxes,” and how coaching can help you see your own patterns with more compassion instead of judgment.You’ll also hear a very real, live coaching moment where I open up about my own emotional eating and body image journey. Lisa helps me reframe the idea of acceptance—not as “giving up,” but as a way to stop beating myself up so I can actually make intentional, loving choices. If you’re navigating a big life change—like divorce, a career shift, or simply realizing the life you built doesn’t quite feel like you anymore—I think this conversation will feel like a soft place to land and a gentle nudge forward.

And if you know someone who’s going through a transition and doubting themselves, please share this episode with them.You can find Lisa's information here: https://www.ljclifecoach.com/Thanks for watching!🎙️ 𝐈𝐟 𝐲𝐨𝐮 𝐥𝐢𝐤𝐞 𝐭𝐡𝐢𝐬 episode, 𝐩𝐥𝐞𝐚𝐬𝐞 𝐥𝐢𝐤𝐞 𝐢𝐭 𝐚𝐧𝐝 𝐬𝐡𝐚𝐫𝐞 𝐢𝐭.🎙️ 𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞!Website: https://www.filledcups.com/

You can find Lisa's information here: https://www.ljclifecoach.com/

In today’s episode of the Connectedness podcast, I’m sitting down with my dear friend and therapist Danielle Frouws to talk about friendship, intentionality, and putting yourself out there—especially when you’ve moved to a new city or feel like you’re starting over. We share the story of how we met at salsa and a Spanish meetup, how one brave ask (“I’m new here and I’m trying to make local girlfriends”) turned into a real friendship, and why vulnerability is a non-negotiable if you want deeper connections.Danielle and I get honest about what it actually looks like to make adult friendships: using tools like Meetup, seeing loneliness as a signal (not a flaw), and showing up consistently even when it feels awkward. We talk about the difference between group events and one-on-one time, why so many people feel stuck in surface-level interactions, and how to move from “we met once” to “you’re part of my chosen family.” We also talk about maintaining long-distance friendships through intentional “friend dates,” and why friendships deserve as much priority as work, romance, and family.If you’ve ever felt like you’re the only one struggling to make friends, this conversation is for you. I hope it encourages you to send that text, say “hey, want to grab coffee?” and keep showing up for the people who feel like home.You can connect with Danielle at https://daniellefrouws.com/ Thanks for watching!🎙️ 𝐈𝐟 𝐲𝐨𝐮 𝐥𝐢𝐤𝐞 𝐭𝐡𝐢𝐬 episode, 𝐩𝐥𝐞𝐚𝐬𝐞 𝐥𝐢𝐤𝐞 𝐢𝐭 𝐚𝐧𝐝 𝐬𝐡𝐚𝐫𝐞 𝐢𝐭.🎙️ 𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛e!Website: https://www.filledcups.com/

Danielle's website: https://daniellefrouws.com/

In today’s solo episode, I’m diving into one of the most underrated relationship skills out there: communication. Whether it’s with a partner, a friend, or someone you’re just getting to know, the way we talk — and how we talk — can make the difference between connection and confusion.I’m not showing up as an expert today. I’m showing up as someone who is actively trying to improve in this area, who has made mistakes, learned from them, and is still learning.This episode is about slowing down, tuning in, and understanding the human being in front of you… beyond the words they say.We’ll explore why communication breaks down, how unspoken boundaries turn into resentment, and how reading intentions instead of reacting only to words can shift an entire conversation. I share examples of common relationship conflicts — everything from “you never help around the house” to “you keep cancelling plans” — and what might really be happening underneath the surface.We’ll also talk about:✨ Why tone matters more than we realize✨ Why naming your needs isn’t selfish — it’s responsible✨ Simple phrases that make hard conversations easier✨ How to express boundaries without guilt✨ How to stay curious instead of defensive✨ What research from places like The Gottman Institute can teach us about conflictIf you’ve ever struggled to speak up, avoided conflict to “keep the peace,” or felt misunderstood even when you said all the right words, this episode will give you something to reflect on — and hopefully something to try.If this episode resonated with you, share it with someone you care about. Sometimes one honest conversation can change the direction of a relationship.Thanks for watching!🎙️ If you like this episode, please like it and share it.🎙️ Don’t forget to subscribe!Website: https://www.filledcups.com/

In this episode I'm sharing some real life challenges involved in hosting singles events. I'm hoping listeners can help me with feedback to help me navigate these challenges better and not let the stress and anxiety get to me.

After almost nine years of feeling unfulfilled in corporate America, a sudden layoff gave me the push I didn’t know I needed. In this personal update, I take you behind the scenes of the messy, beautiful process of journaling, reflection, mentorship, and clarity — and how it all led me to a brand new chapter in my work and life.

In this episode I answer listener questions about making friends, alternatives to online dating, early relationships and nervousness about attending events.

In this episode I'm sharing "behind the scenes" stories about our friends and singles events so far. How cool it is to see people taking the chance and putting themselves out there!

Do you find yourself playing games in dating, or do you get frustrated when others are playing games? What if there was a better way?

If you're among the majority of adults who struggle to make friends, this episode is for you.

Introducing the Connectedness podcast! In this episode I give a brief intro about what to expect in future episodes, what I want to talk about, and how we might be developing the podcast in the future. I'm excited to be on this journey and I can't wait to share more with you!