Whether its breakfast, lunch or dinner, Food is something that unites us all, it's often at the heart of family life. This week on the Kitchen Café Sumayya Usmani visits the Glasgow Gurdwara, a Sikh temple in Glasgow to see how food is not just bringing families together, but entire communities. Also, Simon Preston meets up with Emma Black, project coordinator of Meal Makers, an organisation that is connecting elderly people with volunteer cooks throughout Scotland.