Connecting with SuperKate: For women who can handle it all, and are tired of having to.

"Why don't you take a few days off?”

If that sentence made you want to roll your eyes — this episode is for you.

This isn't officially part of the Why Rest Isn't Working series — but it's the question SuperKate gets asked most when talking about prioritizing rest. Because understanding why rest isn't working is one thing. Believing you're allowed to do something about it is something else entirely.

In this episode — why slowing down feels impossible, the thoughts we stay busy to avoid, and the moment a doe and her fawn in the backyard changed how SuperKate looked at her time.

Plus a challenge for this week that starts smaller than you think.

Ready to stop surviving? Book a sales call here:
https://www.thesuperkate.com/contact

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Website → https://thesuperkate.com/
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01:00 Meet SuperKate
01:34 Why Slowing Down Feels Impossible
02:35 The Thoughts We Avoid
03:16 A Deer at the Window
03:46 Choosing a Few More Minutes
04:52 Small Moments Create Change
05:19 Access to Rest Matters
05:58 This Week’s Challenge
06:33 Notice Your Body’s Reaction
07:07 Next Steps and Goodbye

Written and performed by SuperKate
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“Why Rest Isn’t Working” Series

Nobody told us there was another way.

So we kept booking the vacations, trying the baths, hoping the next finished project would finally be the thing that got us the rest we needed. And it never quite was.

In the final episode of the Why Rest Isn't Working series, SuperKate breaks down what real rest actually looks like in a real life — not a retreat, not a spa day, not a two-hour morning routine. Two minutes. Consistently. That's where it starts.

Plus a commitment statement worth writing down — and keeping.

Download the free worksheet by clicking here.

If you're ready to feel more rested — book a sales call by clicking here.

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Website → https://thesuperkate.com/
Instagram → https://www.instagram.com/the_superkate

00:00 Vacation Didn’t Rest Me
01:26 Why Self Care Falls Short
02:06 Daily Microsteps for Real Rest
03:21 Presence Over Multitasking
04:51 Maintenance Beats Events
05:27 Pick Your Two Minute Tool
06:06 Worksheet Commitment Statement
07:29 Wrap Up and Next Steps

Written and performed by SuperKate
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“Why Rest Isn’t Working” Series

It was Christmas Eve. I had my laptop open. My partner was trying to get my attention. And I genuinely believed I was using my time well.

In part two of the Why Rest Isn't Working series, SuperKate gets into why stopping feels so uncomfortable — and what your nervous system actually needs before it can rest. Hint: it's not an affirmation on a post-it note.

Plus two tools you can use today — one lying down, one standing up — that help your body complete the stress cycle so rest can actually land.

Download the free worksheet by clicking here.

Part three drops Saturday.

Share this series with someone who needs it.

Website → https://thesuperkate.com/
Instagram → https://www.instagram.com/the_superkate

00:00 Holiday Hustle Mindset
00:50 Series Intro and Worksheet
01:17 Restlessness and Productivity
02:04 Why Slowing Feels Hard
02:37 Movement Beats Affirmations
03:35 Tool One Tense and Release
05:01 Tool Two Shake It Out
05:48 Track Results and Next Steps

Written and performed by SuperKate
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“Why Rest Isn’t Working” Series

You went to bed at a reasonable time. You blocked off the weekend. You even stared at the ocean for four days straight.

And you still didn't feel rested.

In the first episode of this three-part series, SuperKate breaks down the difference between sleep deprivation and nervous system exhaustion — and why no amount of sleep, self-care Sundays, or time off can fix what's actually going on.

Plus the invisible energy drains that never make your to-do list — but are costing you more than anything on it.

Download the free worksheet by clicking here.

The next episodes in this series will drop Thursday and Saturday.

Share this series with someone who needs it.

Website → https://thesuperkate.com/
Instagram → https://www.instagram.com/the_superkate

00:00 Rest Still Not Working
00:41 Morning Routine Myth
01:01 Series Intro Worksheet
01:37 Ocean Break Burnout
02:36 Sleep vs Nervous System
03:09 Stress Cycle Stuck
03:59 Invisible Mental Load
05:53 Notice Your Patterns
06:26 No Shame Next Steps
06:59 Part Two Teaser Outro

Written and performed by SuperKate
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I turned the music off and drove in silence for two hours. Not because I wanted to — but because the noise had gotten louder than any song could cover.In this episode 

SuperKate shares what happened on a recent trip to honor a friend who passed — and what the silence revealed. About partial commitment. About showing up to your own life with one foot pointed toward the exit. About the version of yourself who used to just know things, and why she feels harder to find lately.

This one is personal. And it might land somewhere in your body too.

00:00 Grief And The Trip
00:29 Music Triggers Memories
01:22 Silence And Expectations
02:24 Tourist In My Life
03:17 The Cost Of Half Commitment
04:48 Choosing Full Presence
05:27 Turning Down The Noise
06:17 Make The Commitment
06:33 Invitation To Connect

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Written and performed by SuperKate
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Take fifteen minutes for yourself. That's the whole assignment.

This guided meditation moves slowly through the entire body — from fingertips to toes — inviting each part to release gravity and float. It's a full-body permission slip to put everything down for a few minutes.

Find a comfortable spot to sit or lie down — and if now isn't the right time, bookmark it for later.

00:00 Welcome and Purpose
01:01 Get Comfortable and Breathe
02:39 Fingertips to Arms Float
05:44 Ribs to Hips Weightless
07:00 Legs and Feet Lift
10:02 Pelvis to Head Release
12:19 Full Body Floating
14:10 Return to Ground
14:42 Gentle Reawakening
15:57 Closing Thanks and Next Steps
 
Share this episode with someone who needs it.

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Written and performed by SuperKate
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There's an email sitting in my inbox. I've opened it approximately a thousand times. And every time I close it without responding.

This episode is about that email — and what was actually going on underneath the avoidance. Because it wasn't really about finding the perfect words. It was about trying to control how the other person would react. And once I saw that, everything else started to make sense.

SuperKate breaks down the difference between overthinking a feeling and actually feeling it in your body — and why most of us have been confusing the two our entire lives. Plus the specific thing she did to finally send the email. It involved shaking her arms and legs and dancing around like a ridiculous human being.

Also: the Kardashians make an appearance.

Book a free call → https://www.thesuperkate.com/contact

Share this episode with someone who needs it.

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Written and performed by SuperKate
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A month before a cross-country move, I started doing what I always do — packing the books first, because it's the most satisfying kind of packing. But as the weeks went by, fewer things got packed. I never asked my partner for help. I just kept telling myself, "I'm fine. Everything will work out."

It wasn't fine. And by the time the truck I'd reserved wasn't available — at the height of pandemic moving season, with a leave date that couldn't change — I was in full panic.

In this episode SuperKate breaks down what's actually happening in the brain during moments like this. The amygdala starts pulling resources from the hippocampus — the part responsible for memory and creative problem solving. The longer you stay dysregulated, the worse your decisions get. It's the same wiring that once helped us outrun lions, now firing off over a truck reservation.

Plus — what she'd do differently now, and how she helps clients build the structures that prevent this kind of crisis before it starts.

00:00 Meet Super Kate
00:16 Moving Stress Builds
01:14 Burnout Before Move Day
02:06 Plans Fall Apart
02:55 Relief After Hiring Help
03:22 Brain Under Threat Mode
04:12 Lion Chase Analogy
05:26 Regulation Brings Clarity
06:40 What I Would Do Differently
07:29 Choosing Support Early
08:12 Small Steps Before Emergencies
08:40 Wrap Up and Next Steps

New episodes drop every Tuesday.

Website → https://thesuperkate.com/
Instagram → https://www.instagram.com/the_superkate

Written and performed by SuperKate
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It started with a question. Why hadn't they done the thing I asked?

Their voice sounded off. My jaw clenched. Their voice rose. My arms tensed. And then they said something that landed like an attack on my character — and I shut down completely.

In this episode SuperKate breaks down what was actually happening in her body in that moment — and what's likely happening in yours during your own hard conversations. The concept is called co-regulation, and its less talked about cousin, co-dysregulation. Someone else's anxiety can become yours before you've even noticed it happening.

Underneath it all was a quieter fear — that if she didn't fix the other person's feelings, the relationship itself wouldn't survive. The biggest shift wasn't learning to stop feeling other people's anxiety. It was learning to trust that the relationship could survive a hard moment without her fixing it.

The next time you're in a tough conversation, notice how your body is feeling. That's where it starts.

00:00 A Simple Ask Explodes
01:34 My Pattern With Conflict
02:28 Co Regulation Explained
04:04 The Fear Underneath
04:42 Pause And Feel It
05:26 Building Self Regulation
06:20 Responding Not Reacting
06:52 Trusting Relationships Can Hold
07:47 Try This Next Time

New episodes drop every Tuesday.

Website → https://thesuperkate.com/ 

Instagram → https://www.instagram.com/the_superkate

Written and performed by SuperKate

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I wrote four pages of cleaning lists before a family member came to visit. Four pages. And then life got busy and I had to decide what my bare minimum was going to be.

Even considering a bare minimum brought a wave of guilt.

In this episode — why we only ever ask how to do more instead of what we can remove, why comparing your busiest days to your slowest ones is exhausting you, and why the state of your home has nothing to do with your worthiness.

Your bare minimum on a hard day is still enough. And so are you.

00:00 The Cleaning Spiral
00:49 Choosing Bare Minimum
02:02 Meet SuperKate
02:14 Letting Go of More
02:47 Regulated Nervous System
04:13 Your Days Are Cyclical
05:59 Dropping Guilt and Shame
06:48 Body Based Capacity
07:41 Bare Minimum Is Enough
07:50 Closing and Next Steps

New episodes drop every Tuesday.

Join My Inbox Community → https://superkate.myflodesk.com/linkspage

Website → https://thesuperkate.com/ 

Instagram → https://www.instagram.com/the_superkate

Written and performed by SuperKate

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