Connecting with SuperKate: For women who can handle it all, and are tired of having to.

Take fifteen minutes for yourself. That's the whole assignment.

This guided meditation follows a single raindrop slowly traveling down a window — and invites your body to release tension with every breath, every movement, every inch it travels.

Find a comfortable spot to sit or lie down — and if now isn't the right time, bookmark it for later.

New episodes drop every Tuesday.

Join My Inbox Community → https://superkate.myflodesk.com/linkspage

Website → https://thesuperkate.com/

Instagram → https://www.instagram.com/the_superkate

Written and performed by SuperKate

AI support on show notes, captions, and sound tweaks

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I sat with a decision for over a month. I was expecting regret. Instead I felt nothing but gratitude — completely grounded, and radiating from the inside out.

That's what a regulated nervous system makes possible.

In this episode — why we keep reaching for the next thing before reflecting on the last, why AI is just the latest version of that pattern, and how getting quiet for even five minutes changes every decision you make.

Progress that lasts comes from steady movement over time.

New episodes drop every Tuesday.

Join My Inbox Community → https://superkate.myflodesk.com/linkspage

Website → https://thesuperkate.com/

Instagram → https://www.instagram.com/the_superkate

00:00 Dance Gig Dilemma

01:02 Choosing Not to Perform

01:37 Gratitude in the Audience

02:06 Why Patience Is Hard

02:30 AI Hype and Pressure

04:15 Regulate Your Nervous System

04:53 Five Minutes of Quiet

06:08 Building Self Trust

07:13 Questions to Reflect On

07:25 Closing and Next Steps

Written and performed by SuperKate

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You're eating well. You're exercising. You're doing everything right. And nothing is working.

Functional Nutrition Practitioner and Certified Menopause Specialist Cindi Stickle joins SuperKate to talk about why your body stops responding the way it used to — and what's actually going on with your hormones, your nervous system, and your metabolism after 40.

Real talk about perimenopause, GLP-1s, being dismissed by doctors, and why none of this is your fault.

Here are the links Cindi talks about in this episode.

Perimenopause Morning Reset

https://cindistickle.myflodesk.com/nervoussystemorningreset

GLP-1 Nutrition Foundation

https://cindistickle.com/glp-1-nutrition-foundation

Cindi’s website: cindistickel.com

Cindi’s podcast: It's Not Just Menopause

New episodes drop every Tuesday.

Join My Inbox Community → https://superkate.myflodesk.com/linkspage

Website → https://thesuperkate.com/

Instagram → https://www.instagram.com/the_superkate

00:00 Welcome and Intro

01:01 Meet Cindi Stickel

02:51 Her Perimenopause Clues

05:21 Hormones and Stress Buffer

07:30 Fight or Flight Weight Loss

13:03 Exercise Tweaks Over 40

15:15 NEAT Daily Movement

18:41 When Nothing Works

22:22 Nervous System Benefits

24:20 Medical Dismissal and Advocacy

29:41 Functional Medicine and Labs

31:41 Who Its Not Just Hormones Helps

32:09 Brain Fog and Stress Tools

33:51 Nutrition and Doctor Advocacy

35:02 Breath Snack Basics

40:09 Ribcage Expansion Drill

44:17 GLP-1 Program and Menopause

48:20 Using GLP-1s Safely

55:04 Morning Reset Coffee Timing

57:23 Where to Find Cindi

58:50 Final Thanks and Wrap

Hosted by SuperKate with guest Cindi Stickle

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Large white. XL white. Cage free. Organic. Pasture raised. You just wanted eggs.

That's decision fatigue. And it's quietly draining your nervous system every single day.

In this episode SuperKate shares why she's eaten the same lunch for almost two years straight — and why eliminating choice in areas that don't matter frees up energy for the ones that do.

You don't have to fix all your rules. Just pick one. Let it go. See what shifts.

New episodes drop every Tuesday.

Join My Inbox Community → https://superkate.myflodesk.com/linkspage

Website → https://thesuperkate.com/

Instagram → https://www.instagram.com/the_superkate

00:00 Egg Aisle Overwhelm

00:36 Decision Fatigue Explained

01:52 One Lunch On Repeat

03:35 Dropping The Perfect Rule

04:20 The Daily Outfit Uniform

05:19 Regulation In Real Life

05:51 Let Go Of One Rule

06:32 Wrap Up And Connect

Written and performed by SuperKate

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Take a few minutes for yourself. That's the whole assignment.

This guided meditation takes you to a lush green forest floor where you'll connect to your breath, release what no longer serves you, and build up the energy reserves you've been running without.

Find a comfortable spot to sit or lie down — and if now isn't the right time, bookmark it for later.

New guided meditations released monthly. New episodes every week.

Join My Inbox Community → https://superkate.myflodesk.com/linkspage

Website → https://thesuperkate.com/

Instagram → https://www.instagram.com/the_superkate

Written and performed by SuperKate

AI support on show notes, captions, and sound tweaks

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You think you have a growth mindset. But what if fixed mindset is hiding in your identity, your habits, and the armor you've been wearing so long you forgot it was armor?

In this episode SuperKate traces three unexpected layers of fixed mindset — knowledge, identity, and appearance — and how each one was connected to her nervous system. Plus why she's been wearing black for thirty years and what happens when she gets curious about color.

Fixed mindset isn't a failure. It's just the next place to get curious.

Share this episode with someone who needs it — and tag SuperKate on socials. Head to the website to explore ways to work together.

New episodes drop every Tuesday.

Join My Inbox Community → https://superkate.myflodesk.com/linkspage

Website → https://thesuperkate.com/

Instagram → https://www.instagram.com/the_superkate

00:00 Chasing Growth Mindset

01:12 Knowledge Scarcity Trap

01:57 Somatic Reset in Real Time

03:04 Rethinking Super Kate

04:14 Redefining Strength Energy

05:06 Appearance as Armor

06:33 Playing With Color

07:34 Curiosity and Next Layers

07:42 Reflection and Farewell

Written and performed by SuperKate

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Have you noticed those moments when you're up against a deadline and suddenly the living room needs vacuuming? Or you just need to check the news one more time?

Hello, resistance.

In this episode SuperKate breaks down why procrastination and perfectionism aren't personal failings — they're your nervous system trying to feel safe. She shares her own patterns, the tactics she uses to get focused, and her Come Back Lists — a simple tool so you already know what to do before you feel bad enough to forget.

More focus, more creativity, more enjoyment in life. Not someday. Now.

New episodes drop every Tuesday.

Join My Inbox Community → https://superkate.myflodesk.com/linkspage

Website → https://thesuperkate.com/

Instagram → https://www.instagram.com/the_superkate

00:00 Deadline Resistance

00:28 Patterns And Safety

01:53 My Distraction Tactics

02:58 Comeback Lists

03:23 Three List Types

04:14 Tools And Examples

05:28 Why It Works

06:04 Newsletter And Thanks

Written and performed by SuperKate

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If you have more to-do lists than you can count — and you still can't find the thing you wrote down — this episode is for you.

SuperKate breaks down why high-achieving women resist systems, what your nervous system is actually doing with all those unfinished lists, and a simple weekly practice that helps your brain stop trying to hold everything at once.

Not a productivity hack. A nervous system reset.

In this episode: Why writing things down in ten different places is making things worse. A simple four-question framework: keep it, do it, schedule it, or delete it. How to find the three locations that cover the geography of your life. Why knowing you have a system calms your nervous system — even before you use it.

This week's practice: Gather every note, list, and reminder you have. One place. Thirty minutes. See what shifts.

Sign up for the newsletter — link in show notes.

New episodes drop every Tuesday.

Join My Inbox Community → https://superkate.myflodesk.com/linkspage

Website → https://thesuperkate.com/

Instagram → https://www.instagram.com/the_superkate

00:00 To-Do List Stress

01:18 You Are Not Broken

02:32 Why Systems Feel Hard

04:24 Collect Every Note

04:51 Sort and Simplify

05:45 Two-Minute Rule

06:04 Time Block and Delegate

07:15 Choose Your Tools

08:46 Weekly Review Ritual

09:54 Nervous System Relief

10:32 Put It Down

11:38 Newsletter and Goodbye

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This ten minute guided meditation uses a simple breath visualization to help you release tension in the back body, quiet the noise, and return to your day with a clearer mind.

Find a comfortable spot to sit or lie down — and if now isn't the right time, bookmark it for later.

New guided meditations released monthly.

Join My Inbox Community → https://superkate.myflodesk.com/linkspage

Website → https://thesuperkate.com/

Instagram → https://www.instagram.com/the_superkate

Support the show

Every podcast has an origin story. This is mine.

SuperKate shares the threads that led to Connecting with SuperKate — including what burnout actually looks like from the inside, why "just one more problem" never works the way we think it will, and the moment she stopped and started listening to her body instead.

This episode is for anyone who proves their worth by taking care of everyone else and has a quiet voice underneath it all saying — it can be better than this.

It can. This is where we start.

New episodes drop every Tuesday.

Join My Inbox Community → https://superkate.myflodesk.com/linkspage

Website → https://thesuperkate.com/

Instagram → https://www.instagram.com/the_superkate

00:00 Welcome to SuperKate

00:28 My Story Through Ages

01:23 Catching My Complaints

02:31 Superhero Caretaker Trap

03:27 Why We Ignore Needs

05:37 Burnout and Dysregulation

07:16 Chaos Is Not a Plan

07:50 Reconnecting With My Body

08:59 What This Podcast Builds

10:23 Thanks and Next Episodes

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