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Connecting with SuperKate: For women who can handle it all, and are tired of having to.
By SuperKate Slepicka - Somatic Life Coach - Nervous System Regulation and StrategyHealth & FitnessEducationSelf-Improvement
Connecting with SuperKate: For women who can handle it all, and are tired of having to. episodes
- Connecting with SuperKate Trailer
This is the trailer for Connecting with SuperKate, and if you found your way here, something brought you.
Maybe it's the tight shoulders you've learned to live with. The voice that says I'm fine even when you're not. The feeling that it was all supposed to be better than this.
This podcast is for working moms, female entrepreneurs, and women caregivers who are stressed, exhausted, and overwhelmed, yet somewhere underneath it all, know it can be better.
SuperKate, your somatic life coach, shares tools, stories, guided meditations, and conversations with guests every Tuesday, to help you reconnect to yourself and feel better.
It's closer than you think. This is where we start.
Follow or subscribe so you never miss an episode.
Join My Inbox Community → https://superkate.myflodesk.com/linkspage
Website → https://thesuperkate.com/
Instagram → https://www.instagram.com/the_superkate
YouTube: https://www.youtube.com/@ConnectingWithSuperKate
Facebook → https://www.facebook.com/superkate
LinkedIn → https://www.linkedin.com/in/superkate/
Support the show
3 min
About Connecting with SuperKate: For women who can handle it all, and are tired of having to.
From the publisher's feed
You’re really good at handling things. Maybe a little too good.
If you’re a high-achieving woman dealing with stress, overwhelm, burnout, people pleasing, or boundaries that…
disappear the minute someone needs you, you’re in the right place.
You solve problems. You step in, figure it out, and no one questions whether you can handle it….even yourself.
Along the way, your incredible capability started to mean being responsible for everything.
I’m SuperKate, a somatic life coach and former production manager who spent years making high-performing leaders look effortless while becoming very good at “I’m fine.”
Connecting with SuperKate is for highly competent women who are indispensable to everyone except themselves.
We talk about nervous system regulation, stress, rest, boundaries, decision fatigue, people pleasing, asking for help, and learning to hear what your body is telling you underneath all that competence.
Not so you can become less ambitious or less capable.
So you can have more choice about where all that capability goes.
Website → https://thesuperkate.com/
IG → https://www.instagram.com/the_superkate
Youtube → https://www.youtube.com/@ConnectingWithSuperKate
LinkedIn → https://www.linkedin.com/in/superkate/