How do you connect with yourself? In a world full of distractions, noise, and the constant battle for other’s attention, it can be really easy to get lost in connecting with others and forget to connect with who we really should be connecting with: ourselves.

Arielle Estoria grew up in an environment where she did not feel she was able to fully connect with her body. It wasn’t until she began to get a little older and in the process of entering into marriage when she started to realize that her body felt so separate from her soul and what was inside of her body. This realization led her to begin on a transformative journey to connect deeper with herself and find grounding in whom she desired to be seen as, not by others, but by herself.

In this episode, we chat about how she met her husband, her process in learning how to truly love and connect with herself, what “grounding” means to her, and so much more. Tune in to learn how to seek acceptance by connecting with yourself on a deeper level, and see below for a full list of lessons/topics covered in this episode with Arielle.

Key Topics
 -How Arielle met her husband and their journey to marriage
 -Learning to love and accept yourself
 -Arielle’s tools for deepening her connection with herself
 -How she got into writing poetry and life post-university
 -Being intentional with your work
 -Doing little things for each other in your relationship
 -What grounding means to Arielle
 -Defining the healing process and how she has been going through it in her life

Full Show Notes: www.loveintently.com/blog/connecting-with-yourself-and-living-a-grounded-life-with-arielle-estoria

Connect with Arielle
 Arielle’s Instagram: https://www.instagram.com/arielleestoria/
 Arielle’s Website: https://www.arielleestoria.com/
 Write Bloody, Spill Pretty: https://amzn.to/3gp7hWN
 Vagabonds and Zealot: https://amzn.to/37L7pvY

Get on the waitlist for the attachment style course coming soon in 2021! www.loveintently.com/course

Connect with Sophie:
 https://www.instagram.com/sophkwok/
 https://www.instagram.com/love.intently
 https://loveintently.com

Resources
 Brenè Brown Podcast:  https://open.spotify.com/show/4P86ZzHf7EOlRG7do9LkKZ?si=qRh1A7RuTEOoOPKjr-CrEw

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“I am finding this presentness and this groundedness in my own two feet.” -Arielle Estoria