Ever feel like managing your emotions is more complex than a recipe from a gourmet

Today, we're exploring the mysteries of our emotions with Kim Korte, a Sensory Perception and Emotion Management Strategist. Kim's unique approach connects

Let's learn how to transform the complexities of our inner worlds into something relatable and comforting, like a home-cooked meal, which will nourish our connections and bring warmth to our lives.

Connect with Guest:

Kim Korte:

WEBSITE

INSTAGRAM

YOUTUBE

Connect with Host:

Amber McCrea: LINKTREE

Podcast Connection Network: WEBSITE

Ever wonder what it would be like to ditch the usual script and live as your true "one of one" self?

Michaell Magrutsche, a creative force and champion of individuality, talks about the power of being "one of one." We’re getting into how being different is actually your superpower and why owning what makes you unique can change the game. Michaell's all about living life your way, with an artist’s heart and the confidence to stand out from the crowd.

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Get in Touch with Amber McCrea:

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Has trauma dimmed the language of love within you, making it tough to show or feel loved, know there's hope. Discover with Paul Zolman how playful daily actions can unfreeze affection, ensuring you're heard and connected profoundly with others and yourself. Transform love into simple, empowering acts we all need but may not have felt before. Today, let's understand love as the actions that tell people they matter to us, and we to them, whether through heartfelt words, supportive gestures, or a shared high-five.

Paul Zolman:

Buy The Game

TikTok

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Amber McCrea: Linktree

Caught in 'stuck thinking' due to perfectionism?

Join Dr. Eddie O’Connor and me in learning how to escape these mental traps and journey toward true achievement and self-acceptance. This episode of 'Connection Over Perfection' focuses on breaking free from the paralysis of perfection and the steps to empowerment after trauma. Engage with us as we redefine what it means to be perfect and how to move forward with confidence and clarity.

Connect With Guest- Dr. Eddie O'Conner:

Website

YouTube

Connect with Host- Amber McCrea:

Schedule Free Consultation

Discover More Podcasts Like This One:

The Podcast Connection Network

Join us as we explore the healing journey with Ben Oofana, who brings ancient wisdom to modern life's challenges. Delve into his experience with Native American and Taoist traditions and how these practices can transform trauma and foster deep personal growth. Learn about the power of healing connections and the path to becoming fully present and engaged in life.

Connect:

• Ben Oofana:

Website

Facebook

Instagram

•Be a guest on one of our amazing podcasts: Podcast Connection Network Link

Explore the battle and breakthroughs of dealing with narcissistic abuse with Dana S. Diaz. Listen to her personal fight for mental and physical health and the healing power of community and self-worth.

Connect:

Explore the connection between mental health and art with Jason Hanson as he discusses his journey through mental health challenges as a father, business owner, and caretaker. We talk about the significance of art as a form of expression and healing, the importance of self-worth, and strategies for nurturing mental well-being and supporting others.

Why You Should Listen: Whether you're passionate about mental health advocacy or seeking practical tips for managing your own challenges, this episode offers valuable insights and inspiration from Heather's journey.

What You'll Learn:

Insight 1: The importance of self-care in mental health advocacy. Insight 2: Strategies for setting and upholding boundaries

Insight 3: Tips for managing the emotional toll of sharing personal mental health journeys publicly

This Episode Features:

Episode Overview: Join host Amber McCrea as we dive into the intricacies of mental health advocacy with Heather Herington, host of Hot Mess Espresso. In this episode of Connection Over Perfection, we explore Heather's journey from diagnosis to advocacy, featuring insights into self-care, boundary-setting, and managing the emotional toll of sharing personal experiences.

Connect with Heather Herington:

Heather Herington's Linktree

Podcast: Hot Mess Espresso (available on most major podcast platforms)

To participate in the challenge, follow Hot Mess Espresso on Spotify!

Connect with Me:

Website: www.ambermccrea.com

Linktree: Amber McCrea's Linktree  

Podcast Connection Network: Join our podcast family and discover more great shows at the Podcast Connection Network Podcast Connection Network

Podcast Connection Network Members:

Connect with Hunter Allen:

Hunter Allen's Linktree

Connect with Richard Craft:

Richard Craft's Linktree

Connect with Heather Herington:

Heather Herington's Linktree

Connect with Amber McCrea:

Amber McCrea's Linktree

Explore the driving force of 'why' with Ryan Nolan. Learn how a sense of purpose energizes wellness and growth through his informative e-book. Be part of the journey to authentic health.

Back with us, Ryan Nolan gets real about the power of purpose in wellness. This chat strips away the gloss to focus on the raw truth behind nutrition and fitness. Ryan's transformation from chef to nutritional coach has been all about connecting the dots between what we eat, how we feel, and why we move. He's on a mission to help you find your 'why', and his e-book is the perfect starting point.

Ready for an unvarnished look at forging stronger, healthier habits? Dive in with us. You can link up with Ryan through his Spite Fitness community at www.SpiteFitness.com, on Facebook as Ryan Nolan or at his page Spite Fitness, and keep up with his latest moves on Instagram @Spite_Fitness.

Plus, get involved with his vibrant Facebook community, "Manifest Thru Movement: Strengthen Your Vessel with Training and Nutrition," at this Facebook Group. And for a fiery dose of inspiration, grab your free copy of 'Ignite Your Fire'—a guide to help you discover your why—get it here by opting in with your email.

Join us as we embrace the journey of wellness, one step at a time.

Amber McCrea's LinkTree

Podcast Connection Network

Amazing Souls, it's Amber. I know we are on break, but I have this special treat for y'all! A 4-part series across the Podcast Connection Network. We're tackling the real talk on New Year's resolutions, offering solid tips for goal consistency and introducing Richard, the latest addition to our family.

Start part 1 with Heather's 'Hot Mess Espresso' on 1/31. Then, Richard steps in with part 2 on 'The Men Of The House' on 2/1. Join me with part 3 on 'Connection Over Perfection' on 2/2. And wrap it up with part 4 on 2/4 with Hunter's 'Everything Is Connected'.