Connection over Perfection

Amazing Souls, welcome back! Buckle up because we've got some exciting news to kick things off. Drumroll, please... We're introducing the newest member to the Podcast Connection Network family, and his name is Richard! He's the mastermind behind the 'Men of the House' podcast, bringing fresh insights to the network.

But that's not all! The network has many amazing podcasts! Swing by subscribepage.io/podcastconnectionnetwork to explore the full lineup of amazing shows within our network.

Now, let's dive right into the heart of today's episode on 'Connection Over Perfection.' We've got a real treat for you—a live Emotionally Focused Therapy (EFT) session with none other than the incredible Debbie Steele.

Debbie isn't your average counselor. She's a powerhouse—a professor of Christian counseling, a licensed marriage and family therapist, and my personal counselor for over eight years! Together, we embark on an epic journey through the transformative world of emotional healing. We're talking about my healing journey, my relationship with my mom, and how Debbie's guidance has helped me unearth and express emotions I didn't even know were there.

Here are the key takeaways:

Throughout our conversation, we explore themes like finding a safe space, understanding emotional experiences, recognizing triggers, shifting perspectives, and the incredible strength that vulnerability can bring.

And if you're eager to tap into Debbie Steele's incredible expertise, drop her a line at [email protected].

Thank you for joining us on this ride of emotional healing and connection. Let's keep the momentum going and keep choosing 'Connection Over Perfection' in every aspect of our lives. <3

First, check out the Podcast Connection Network for more amazing podcasters! Podcast Connection Network

Submit entries for the Journey to Wellness Scavenger Hunt to [email protected]

Join Amber in this compelling episode as she interviews Madeline, a survivor of abusive relationships and a traumatic childhood, on her inspiring healing journey and the profound impact of genuine connection. Madeline shares her insights on the importance of self-reflection, accountability, and the power of choice in breaking patterns.

Throughout the conversation, Madeline highlights the non-linear nature of healing and the significance of addressing childhood trauma and deep-rooted wounds. She emphasizes the transformative journey towards independence and empowerment, recognizing one's ability to save themselves.

Madeline also underscores the crucial role of safe people and safe spaces in validation, support, and navigating challenging emotions. Discover how to build a supportive community that offers diverse perspectives and tools for growth.

Learn from Madeline's wisdom as she encourages those on their healing journey to take it one step at a time and find support, acceptance, and hope for a brighter future.

You can follow Madeline and her journey on her TikTok:

Hey, beautiful souls! Welcome back to another episode of 'Connection Over Perfection.' I'm Amber, your host and fellow journeyer on this path of self-discovery and connection.

Don't forget to check out the Podcast Connection Network HERE for more amazing podcasts!

Today, we're diving into something really special with a guest who's exploring new ways to deepen our relationships. Meet Jessica Sosin, a therapist who's not just about words but about bridging those unseen gaps in our connections.

Jessica's going to share her transformative journey with us – from her early days steeped in curiosity about human behavior to her evolved practice in mindfulness and couples counseling. She's here to talk about her unique approach called 'Fill in the Gaps', which is all about understanding each other better and speaking our truths more freely.

We'll dive into how she uses mindfulness and somatics to foster deeper connections and get real about why embracing our imperfections is actually a superpower in building authentic relationships. Plus, Jessica's got some personal stories up her sleeve that beautifully illustrate the power of connection over perfection – both in her life and in her clients'.

So, settle in with me for this heartfelt chat. We're ready to explore, learn, and maybe even see our relationships in a whole new light with Jessica's insights. This isn't just another talk; it's a step towards understanding each other and ourselves a bit better. Here's to growing, loving, and 'Filling in the Gaps' in our own lives. Let the journey begin!

Want to connect with Jessica or learn more about her work? Visit her website at www.birthandbodywork.net, find her on Psychology Today under JessicaSosin, explore her profile on OpenPath Collective as Jessica Sosin, and follow her on Instagram at @jlsosin.

In today's talk, I had the pleasure of speaking with Addie Hartkin, a holistic nutritionist, about her incredible journey in holistic healing. Before we begin, here's how you can connect with Addie:

And here's something special for our listeners: You can use code AMBER50 for a free Introductory Wellness Session with Addie.

During our chat, Addie emphasized the importance of starting with gut health for overall well-being and discussed the connection between gut health and hormonal balance. We also talked about taking a long-term approach to healing and addressing emotional trauma.

Addie follows a holistic approach, considering the whole person and personal factors in healing. We explored topics like genetics, shifting mindset, and the importance of listening to your body.

Our conversation was a deep dive into holistic healing, embracing the journey with patience and persistence and Addie's wisdom. Get ready to be inspired!

Takeaways:

00:00 Introduction to Addie Heartkin

02:07 Addie's Journey with Ulcerative Colitis

08:20 Passion for Holistic Healing

19:32 The Importance of Gut Health

25:16 Starting with the Gut for Hormonal Balance

28:57The Long-Term Approach to Healing

38:59The Holistic Approach to Healing

45:36 The Impact of Trauma and Emotions on Health

46:51 Genetics and Epigenetics

50:15 Shifting Mindset and Empowerment

53:42 Listening to Your Body

55:16 Grace and Understanding on the Healing Journey

57:22 Patience and Persistence

Check out the Podcast Connection Network

Join me today for an uplifting chat on "Connection Over Perfection," where we're diving into Amie Lee's inspiring story. Imagine a heart-to-heart with someone who's turned life's challenges, including Limb Girdle Muscular Dystrophy and childhood trauma, into a powerful narrative of healing and self-love.

Amie shares her transformative experiences with holistic healing practices like reiki, meditation, and EFT, offering insights that resonate deeply with anyone on a path of personal growth. This conversation is not just about sharing a story; it's an invitation to your own journey of self-discovery and embracing your authentic self.

Don't miss this chance to connect with Amie's incredible journey. And if you're looking to explore more or reach out to Amie, you can find her here:

Join us in embracing the journey to self-love and healing.

Discover the world of aromatherapy and find inspiration in Tresa Marie Staeven's incredible journey. In this episode, we explore the power of essential oils and delve into Tresa's path from the corporate world to becoming a Certified Aromatherapist. Plus, we touch on her insights into healing from workplace PTSD.

Don't miss this enlightening conversation, and if you're eager to connect with Tresa or explore her aromatherapy offerings, you can find her at the following links:

Tune in and embark on a scented journey of well-being and connection!

Explore the Podcast Connection Network and discover a world of stories with Hunter Allen, Heather Herington, and myself. Visit the Podcast Connection Network and dive in today!

Snag Your Freebie! Dive deeper into this episode with a kick-ass FREE worksheet. It's your roadmap to unleashing your 'Jetfuel' and finding your 'Why.' Grab it here and get started: ⁠JetfuelWorksheet⁠ 🚀

Hey there, Amazing Souls. We are going to explore our 'Jetfuel'—the tough stuff that's shaped us—and our 'Why'—the dreams driving us. Let's tackle how our past makes us resilient and how our future keeps us charged. Check out ⁠https://linktr.ee/ambermccrea⁠ to connect with our Tribe Discord channel and share your "Jetfuel" and "Why" in our chat. Ready to turn challenges into power?

Hit the follow button, and share this episode with someone who may feel stuck.

Hey there, Amazing Humans! Get ready for a phenomenal episode of "Connection Over Perfection", where we'll dive deep into the remarkable journey of Ryan Nolan. Starting off as a chef, Ryan made a jaw-dropping transition to becoming a Pro Natural Bodybuilder and a Certified Nutrition Specialist.

Now, what's even more amazing is that Ryan isn't just passionate about fitness and nutrition – he's also a loving father, and his journey has influenced how he empowers not only himself but those around him.

Join us for an engaging conversation that peels back the layers of Ryan's journey, from his culinary roots to holistic nutrition. We'll uncover how his experiences have not only nourished his own life but also empowered others on their wellness journeys.

This episode is packed with energy, insights, and a whole lot of inspiration. Don't miss it as we explore personal growth, holistic wellness, and the incredible impact one person can have on the lives of many. Tune in now!

Want to work with Ryan 1:1 or learn more about his community here is where to find him:

www.SpiteFitness.com

Welcome to a pivotal moment on 'Connection Over Perfection' as we introduce the Podcast Connection Network, a fresh collaborative endeavor designed to deepen the dialogue on mental health, personal growth, and authentic living. This episode is part two of a three-part launch series, where we explore the essence of what brings us together.

We began with Heather's vibrant 'Hot Mess Espresso,' where she set the tone with her heartfelt and energetic perspective. If you're just joining us, search for her podcast to catch the first leg of our conversation. After tuning in with me, the journey continues as Hunter brings it home on 'Everything is Connected, which drops on Sunday.

Check out the Podcast Connection Network page to find Heather and Hunter's podcasts!

subscribepage.io/podcastconnectionnetwork