Join us in this episode as we delve into the inspiring journey of Hunter Allen, the host of the 'Everything is Connected' podcast. Discover how Hunter's transformation from anger to peace led him to embrace self-love, emotional intelligence, and a mission to reshape masculinity. Tune in to learn how he's taking his message on the road, embarking on a van life adventure to forge genuine face-to-face connections and uplift others on their personal growth journeys.

Hunter's deeply cherished story, which we talked about during the episode, is "The Little Soul in the Sun." 🌞 This beautiful tale explores the essence of love, forgiveness, and interconnectedness. Want to experience it yourself? Listen to the story here: The Little Soul in the Sun

Don't miss this insightful conversation on fostering connections and personal growth!

Welcome to "Connection Over Perfection," where we explore the profound significance of connection in various aspects of our lives. As the host, we delve into the realms of holistic nutrition, emotionally focused therapy, herbalism, and spiritual practices to create meaningful connections with ourselves and others. Join us as we engage in enlightening discussions on nurturing holistic well-being and promoting mental health advocacy.

In this episode, we are thrilled to have Heather, a Podcast Host & Mental Health Advocate, whose personal journey with BPD, ADHD, and trauma has empowered her to humanize mental illness and emphasize the importance of safe connections, emotional healing, and holistic well-being. Heather's vibrant tone and energy empower others to navigate their own healing journeys while shedding light on the gaps within the medical system and society's support for individuals with mental health challenges.

To connect with Heather and learn more about her work, you can follow her on:

Instagram @hotmess.espresso

TikTok @hotmess.espresso

Don't forget to check out her podcast, "Hot Mess Espresso," available on most major podcast platforms.

Trigger Warning: Sexual Abuse

Sensitive content, including discussions about sexual abuse, will be addressed in this episode. If you find this topic distressing or triggering, please take care of yourself and consider skipping this episode. Your well-being is important to us.

Join me on another amazing episode of "Connection Over Perfection" as I sit down with the incredible Phoenix Freedom for an empowering conversation that dives deep into starting over, healing trauma, and fostering profound connections.

In this episode, we explore Phoenix's personal journey of starting over emotionally, mentally, spiritually, sexually, physically, and financially. We delve into the key practices and modalities that had the most profound impact on their transformative process, uncovering invaluable insights and inspiration along the way.

Phoenix's openness and vulnerability in sharing their experiences with trauma create a powerful sense of connection for our listeners. By fearlessly addressing uncomfortable topics and breaking the silence, they provide a safe space for others to feel less alone and embrace their own healing and self-expression.

We also delve into the role of adopting a holistic approach, encompassing emotional awareness, herbalism, and spiritual practices, in Phoenix's healing journey and their ability to foster deeper connections with themselves and others. Discover how these transformative practices have played a vital role in their path to healing and growth.

For those who are currently facing their own trauma and feel stuck in their healing journey, Phoenix shares valuable advice and guidance. We explore practical steps and strategies that can help individuals break free from the grip of trauma and embark on a transformative path towards healing and transformation.

Don't miss out on this inspiring episode! Tune in to "Connection Over Perfection" on your favorite podcast platform. And while you're at it, be sure to connect with Phoenix Freedom on their social media platforms:

🔹 Facebook: facebook.com/startingoverexpert

Let's create deep and meaningful connections together!

Welcome to the Connection Over Perfection podcast, where curiosity meets empowerment! In this thought-provoking episode, we take a deep dive into the art of asking the right questions and how it can unleash transformation in our lives. Joining us is the incredible M. Moriah Mor, a passionate Certified Holistic Nutritionist and the visionary owner of GreenSilk.com. With over 20 years of dedication to the health and wellness industry, she is committed to helping individuals lead healthier lives through education, nutrition, and the development of high-grade health products. Her expertise and belief in preventative healthcare have driven years of research and collaboration with experts worldwide. Join us as we uncover M. Moriah's transformative journey and her unwavering commitment to promoting holistic well-being and vibrant living.

Together, we embark on an enlightening exploration of the profound connection between the transformative power of inquiry and our shared passion for holistic well-being. Through our fusion of holistic nutrition and emotionally focused therapy, we unlock the secrets to living a healthier, happier, and more fulfilled life.

In our conversation, we uncover the magic that lies in asking the right questions and the role it plays in expanding our understanding of the mind, body, and spirit connection. Through Moriah's groundbreaking work with GreenSilk, we discover how their innovative Mulberry Leaf-based health products can support healthy blood glucose levels and contribute to a vibrant and empowered lifestyle.

With our signature blend of mind, body, and spirit approaches, we explore the intersections between holistic nutrition, emotionally focused therapy, and GreenSilk's transformative formulas. We delve into the ways in which embracing these practices can amplify the benefits of GreenSilk's products, fostering a deeper sense of well-being and personal growth.

Join us on this transformative journey of discovery and empowerment as we learn how asking the right questions ignites our curiosity, unlocks hidden potentials, and propels us toward a life filled with vitality and purpose. Get ready to expand your horizons, embrace the transformative power of inquiry, and unlock the doors to a vibrant and fulfilling life.

Where to find M. Moriah Mor

https://www.facebook.com/greensilkcom/

https://www.facebook.com/silky.greensilk

https://www.linkedin.com/in/marlamoriahmor/

https://www.instagram.com/greensilk_health_benefits/

Learn more about this amazing herb, Mulberry Leaf, its active ingredients and how it captures sugar, primarily its secret ingredient 1-DNJ:

Authors M. Moriah Mor mentions:

Welcome to "Connection Over Perfection," join me as we explore the intricate world of fight or flight mode and its profound impact on our overall well-being.

In this thought-provoking episode, we dive deep into the workings of the sympathetic nervous system, unraveling how it activates our fight or flight response when confronted with perceived threats or dangers. Discover the cascade of stress hormones, heightened heart rate, increased blood pressure, and tensed muscles that prepare us to face challenging situations head-on.

However, in our fast-paced modern lives, many of us find ourselves trapped in a constant state of stress, perpetually activating the sympathetic nervous system. This prolonged response can harm our health, including chronic inflammation, compromised immune function, digestive issues, and significant mental and emotional strain.

Let's reclaim balance and strengthen the mind-body connection. Cultivate a deeper understanding of yourself, promote healing, and enhance your overall well-being. Tune in now to explore practical strategies and discover how small steps can lead to significant transformations in your life.

Amazing humans come on this journey with Shelly and I as we delve into the pages of her remarkable life story. Join us as we unravel the inspiring tale of Shelly's transformation from the vibrant Bay Area girl to a self-published author, all while being fueled by the power of nutrition and holistic well-being.

Step into Shelly's world as we explore how her health journey, driven by the decision to quit sugar and embrace a new lifestyle, became a turning point in her overall well-being. Discover the profound impact this transformation had on her mind, body, and creativity, as it provided the spark that ignited her passion to complete and publish her book.

Through heartfelt conversations, Shelly shares how her personal experiences, hurdles, and triumphs influenced the themes and characters that breathe life into her newly published work. Listen closely as she weaves together her own narrative of self-discovery, finding inspiration and resilience amidst the challenges she faced.

As we uncover the chapters of Shelly's life, you'll witness the incredible transformation she underwent, both physically and emotionally. Her newfound health and vitality empowered her to navigate obstacles with a renewed sense of energy, determination, and self-worth. The positive changes she experienced not only impacted her writing process but also opened up a world of new possibilities and creative expression.

So, join us for this episode, where Shelly's captivating story will inspire you to embrace your own journey of self-discovery, resilience, and pursuing your dreams.

Purchase her book "Three Weeks In November" here

You can follow her on FB here

You can also get a signed copy of her book by emailing her: [email protected]

Welcome back to "Connection over Perfection"! Get ready for an enlightening episode as we dive deep into the transformative realms of shadow work, astrology, and holistic well-being with the incredible Jess Spain.

Jess, a native of Portland, is a spiritualist, astrologer, writer, and artist who has dedicated her life to exploring the transformative power of self-discovery. With years of esoteric studies and self-study under her belt, Jess has become a beacon of wisdom and guidance in the realm of healing and personal growth.

In this episode, Jess shares their unique perspective on how shadow work and astrology intertwine with the concepts of holistic nutrition and emotional well-being. Discover practical insights and personal experiences that shed light on the profound connection between inner healing and overall well-being.

Perfectionism often stands as a roadblock on our journey toward self-acceptance and growth. Fortunately, Jess is here to guide us through integrating the transformative power of shadow work, astrology, and mindfulness training. Tune in to learn practical tips and tools that will help you overcome perfectionistic tendencies, embrace a more supportive mindset, and cultivate self-compassion and authenticity.

And that's not all! Jess has recently released a transformative shadow workbook for those seeking healing and self-discovery! Here is the link to purchase your own copy! https://www.twomoonscraftspdx.com/homeshop

Get ready for a soul-stirring conversation filled with wisdom, humor, and heartfelt stories as we explore the realms of shadow work, astrology, and holistic well-being with the extraordinary Jess Spain. Together, let's prioritize connection over perfection and embark on a transformative journey toward inner peace and authentic connections.

Don't forget to hit that "Follow" button, share this episode with your friends, and spread the word about the incredible insights that await you on this episode of "Connection over Perfection" with our amazing guest, Jess Spain.

Want to learn more about Jess and the amazing work she does? Here is where you can find her:

TikTok is: healingwithjesss

Her shop: ⁠https://www.twomoonscraftspdx.com/homeshop⁠

Dive deep into the profound impact of abandonment on our brains, neurons, and emotions in future relationships. This thought-provoking podcast episode explores the intricate connections between abandonment, emotionally focused therapy, attachment theory, and parenting styles.

Uncover the hidden imprints left by abandonment as we delve into the ways it shapes our psyche and influences our ability to form healthy connections. We'll navigate the complexities of attachment styles and their far-reaching effects on our hearts and minds.

Through an introspective lens, we'll draw upon the wisdom of emotionally focused therapy to heal the wounds of abandonment and cultivate secure attachments. Gain insights into how these experiences rewire our neural pathways, paving the way for personal growth and fulfillment in relationships.

If you are searching for healing with abandonment or just want to create safe, valuable connections, lets chat! Schedule your Free consultation today to begin your healing journey.

https://ambermccrea.com/connect-with-me/

Get ready to be inspired and empowered by our upcoming guest, the incredible Alley Jean! Join us on Connection over Perfection as we dive into her unique approach to branding, marketing, coaching, and design, and how it helps women all around the world connect with themselves and their businesses.

With over 22 years of professional creative experience, Alley brings a wealth of knowledge and expertise to the table. As a Brand Strategist, Creative Image Consultant, Web Designer, Logo Artist, Visibility Coach, Artist, and Social Media Marketing Strategist, she specializes in all things branding for women, creative visual branding, personal branding, brand positioning, website development, social media visibility, digital marketing, and more.

But what truly sets Alley apart is her infectious energy and her ability to create a working butterfly effect with her clients. Together, they develop the ultimate brand and bring it to life, and the brand goes on to be seen and heard by a larger audience through their work. And with Alley's guidance, her clients not only fulfill their dreams but also help all the people they serve, creating a beautiful energy that flows through both of them and into the world.

Join us as we explore how Alley helps her clients embrace their empowerment, walk their own paths, and grant themselves access to freedom, flowing self-love, and flexibility. We'll also delve into personal branding, why it's so important, and how Alley takes a meaningful approach to all the brand strategies she creates individually for her clients.

Alley brings her own special brand of humor and fun to everything she does, and we can't wait to share that energy with you. So tune in to Connection over Perfection and get ready to be inspired by Alley Jean!

Here is where you can find out more about Alley Jean and her amazing work:

Facebook https://www.facebook.com/alleyjean

Pinterest https://www.pinterest.com/alleyjeann/ 

LinkedIn https://www.linkedin.com/in/alleyjean/ 

Alignable https://www.alignable.com/ann-arbor-mi/alley-jean 

Join us for an inspiring conversation with Sheila - an accomplished educator, massage therapist, personal trainer, holistic life coach, and nursing student who's dedicated to guiding and supporting women on their journey toward holistic wellness. Sheila has found a deeper sense of purpose in helping women connect to themselves through mindful movement and exploration of their goals for their body, mind, and spirit. Through her expertise in massage therapy and personal training, Sheila has helped countless clients become more attuned with themselves and enabled them in their healing journey. In this podcast, we delve into the connection between body movement and holistic healing and explore how Sheila's unique combination of skills and passions can help women of all ages and backgrounds on their journey toward wellness. Get ready to be inspired and empowered as you embark on a transformative journey towards holistic wellness with Sheila.