Conquer Athlete Podcast

On this week's episode, we welcome Ali Kershner, Director of Creative Strategy for Art of Coaching. Ali played soccer for Duke University, was a strength and conditioning coach for Stanford and Kansas where she developed a love for training in the weight room. After working with mentors at different collegiate programs, Ali learned to curate a coaching style that nurtures the coach-athlete relationship. Ali has a refreshing perspective on what it means to be a good coach, and we absolutely enjoyed having her on the show.

IG: @kershner.ali

https://www.conquerathlete.com/

If you are looking to be a more competitive CrossFit athlete, or simply want to find a definitive roadmap to improve your level of fitness, then todays discussion is for you. Listen to Coach Jay and Coach Tommie discuss the strategies they use to continuously get the best out of their athletes.

https://www.conquerathlete.com/

Today the boys got together to chat about what is more important in the Sport of Fitness for an athlete to possess...Strength or Endurance. This was a very in depth discussion that Jay, Chris, and Tommie all had solid points behind.

https://www.conquerathlete.com/

As we enter 2023, Coach Jay takes a few minutes to talk about the systems and practices that he has put in place over the years that has allowed CrossFit Milford and Conquer Athlete to continue to grow and provide a place for gym goers and competitive athletes to thrive, feel at home, and experience the best parts of their day.

https://www.conquerathlete.com/

As we approach the start of 2023, we are also inching closer to the 2023 CrossFit Open. On today's episode Jay and Tommie discuss some of the things that athletes and coaches can be doing now to finish out the last year of hard work in preparation for the 2023 season and ensure that this is your best Open performance to date.

https://www.conquerathlete.com/

As we approach the end of 2022, the team decided to take this opportunity to share their self reflections with our listeners. Taking time to look back at the path you just walked and highlight moments that taught you something is absolutely essential to the process of growth. Speaking those lessons out loud is yet another step towards realizing them on the journey to becoming the best version of yourself possible. We strongly encourage you to do the same...take a moment to self reflect, and if you feel so comfortable...same them with those close to you.

https://www.conquerathlete.com/

For this weeks guest, we brought back Bo Sandoval for round 2. Bo is the Assistant Athletics Director for Sports Performance at Texas A&M University. He was also the Director of Strength and Conditioning for The UFC as well as the Assistant Director of Strength and Conditioning at University of Michigan. It is his experience working with D1 combat athletes as well as his time working with the UFC that we focus on within this podcast. This was a fascinating conversation...enjoy!

Bo's IG: @ bo.sandoval

https://www.conquerathlete.com/

Dan Forbes is an online coach through his company: Forbes Performance. He works with people and athletes from all walks of life. One of his primary aims is to help people shift their perspective and habits to assist in facilitating the life that they truly want. This was a very interesting and inspiring podcast. We have no doubt that you will feel the same way. Enjoy!

https://forbesperformance.co.uk/

https://www.conquerathlete.com/

On this episode we welcome one of New York's most sought after fitness professionals, Kenny Santucci. Kenny has an inspiring story of harnessing the power of habit to completely transform his life from being an overweight kid to becoming one of the most well known trainers in the cut-throat city of New York. He has had an incredible career and its only continuing to get better. Give this one a listen!

https://www.kenny-santucci.com/

Kenny's IG: @kennysantucci

https://www.conquerathlete.com/

This weeks guest is Bo Sandoval. Bo is the Assistant Athletics Director for Sports Performance at Texas A&M University. He was also the Director of Strength and Conditioning for The UFC as well as the Assistant Director of Strength and Conditioning at University of Michigan. Bo has a lot of experience within this area, and it was an absolute pleasure to speak with him on the finer points of how he works with and get the best out of his athletes. Enjoy!

Bo's IG: @ bo.sandoval

https://www.conquerathlete.com/