Conquer Athlete Podcast

On this episode, we'll cover the best ways to approach the 3rd and 4th workouts of Wodapalooza 2019.

Workout 3:

DT Ladder

Every 4 minutes, complete 3 rounds of the following: 12 Deadlifts 9 Hang Power Cleans 6 Shoulder-to-Overhead

*If you complete the three rounds at a given weight within the 4min window, increase the weight to the next load, add another 4:00 to your time-cap, and immediately begin on the next three rounds.

• Round 1 - 95, 65lb
• Round 2 - 135, 95lb
• Round 3 - 155, 105lb
• Round 4 - 185, 130lb
• Round 5 - 205, 145lb - *AMRAP with remaining time

Workout 4:

For Time - 20:00 Minute Time Cap

150 Wallballs (20,14lb) (10ft, 9ft) 75 Toes-to-bar

Perform in any order, until completion of total work. Can be broken down or performed in any order

Dave is a former collegiate gymnast. He now works as Sports PT, strength coach, gymnastics coach, and runs an educational company called SHIFT

Here's what's next:

• Enter for your chance to win a performance optimization stack from Nova Thr3e Labs here: http://bit.ly/conquernovagiveaway
• If you're enjoying the show, leave us a rating and written review for extra entries to win!
• Join our free online training community: www.facebook.com/groups/conquertrainingcommunity/
• Get 2-weeks of free online programming for serious athletes: www.conquerathlete.com/programs
• Become a Conquer Athlete: www.conquerathlete.com

Fast track the success of your professional "sport of fitness" coaching practice. Join Conquer Founders and Coaches Jason Leydon and Angelo Sisco for this 1-day coaching seminar for serious coaches.

Conquer Athlete has sent athletes to the Games every year since 2008. They've also successfully trained the general population since the creation of CrossFit.

In this 1-day seminar, you'll learn their secrets to training home-grown athletes to achieve their own version of greatness.

Learn more at:

https://www.conquerathlete.com/coaching-seminar-9-19

2019 brought us a very different CrossFit Games. Listen to this episode with Jason Leydon and Angelo Sisco as they share their experience and insights.

Enjoy the show.

Join us for a bonus episode with hosts Angelo Sisco, Jason Leydon, and special guests - the coaches of Conquer Athlete: Connor Duddy, Chris Harris, and Keagan Dillon.

On this episode, we'll cover the best ways to approach the 1st and 2nd weeks of Wodapalooza 2019.

Workout 1:

9 Minute AMRAP +3 Hang Power Snatches (75, 55lb) +3 Overhead Squats (75, 55lb) 30 Double Unders

-Add 3 repetitions to each of the barbell movements (3/3/30, 6/6/30, 9/9/30, 12/12/30... etc..) at the conclusion of each round.

Workout 2:

16 Minute AMRAP: 40 Alt DB Snatches (50, 35lb) 40 Pull-Ups 30 DB Burpees 30 C2B Pull-ups 20 Devil Presses 20 Bar Muscle-ups

Brett Bartholomew is a strength and conditioning coach, author, consultant, and Founder of the performance coaching and consulting company, The Bridge Human Performance®. His experience includes working with athletes both in the team environment and private sector along with members of the United States Special Forces and members of Fortune 500 companies.

Taken together, Brett has coached a diverse range of athletes from across 23 sports world-wide, at levels ranging from youth athletes to Olympians. He's supported numerous Super Bowl and World Series Champions, along with several professional fighters in both professional boxing as well as the UFC.

Here's what's next:

• Enter for your chance to win a performance optimization stack from Nova Thr3e Labs here: http://bit.ly/conquernovagiveaway
• If you're enjoying the show, leave us a rating and written review for extra entries to win!
• Join our free online training community: www.facebook.com/groups/conquertrainingcommunity/
• Get 2-weeks of free online programming for serious athletes: www.conquerathlete.com/programs
• Become a Conquer Athlete: www.conquerathlete.com

Ryan DeBell, MS, DC is a movement, fitness, and health educator and entrepreneur.

From a young age he's loved computer technology, health, and fitness. He combined these passions into several businesses: Movement Fix, which is a health and fitness education company and T Tool, a professional soft tissue treatment product company.

Ryan doesn't identify with a particular profession, but rather identifies himself as a human who has studied several disciplines and is putting them into action the most effective way he can to help others.

Here's what's next:

• Enter for your chance to win a performance optimization stack from Nova Thr3e Labs here: http://bit.ly/conquernovagiveaway
• If you're enjoying the show, leave us a rating and written review for extra entries to win!
• Join our free online training community: www.facebook.com/groups/conquertrainingcommunity/
• Get 2-weeks of free online programming for serious athletes: www.conquerathlete.com/programs
• Become a Conquer Athlete: www.conquerathlete.com

Chad is a teacher at heart, bearing the curiosity and confidence to continually experiment, innovate, and invent. Using these characteristics he most enjoys creating content through writing, videos, podcasts, and programming. Chad also stays busy leading clinics throughout the world where he's been able to translate his experience, knowledge, and instincts as an athlete into coaching others.

Athletic Accomplishments:

• 2-Time Olympian (2004 and 2008)
• 9-Time Senior National Champion
• 2003 Pan American Games Gold Medalist
• 3-Time Pan American Games Team Member
• 6-Time Pan American Team Member
• 6-Time World Team Member
• 2-Time National Masters Champion
• Masters American Record Holder
• Former Senior American Record Holder

Here's what's next:

• Enter for your chance to win a performance optimization stack from Nova Thr3e Labs here: http://bit.ly/conquernovagiveaway
• If you're enjoying the show, leave us a rating and written review for extra entries to win!
• Join our free online training community: www.facebook.com/groups/conquertrainingcommunity/
• Get 2-weeks of free online programming for serious athletes: www.conquerathlete.com/programs
• Become a Conquer Athlete: www.conquerathlete.com

Right now, Connor Duddy is competing at the CrossFit Games. Connor started CrossFit in 2011. He is a full-time coach at Solidarity CrossFit since 2016. Connor has been a competitive athlete since 2016.

• 2016-2017-2018 Regionals.
• 2018 Dubai CrossFit Championships.
• 2019 Reykjavík CrossFit Championships

Here's what's next:

• Enter for your chance to win a performance optimization stack from Nova Thr3e Labs here: http://bit.ly/conquernovagiveaway
• If you're enjoying the show, leave us a rating and written review for extra entries to win!
• Join our free online training community: www.facebook.com/groups/conquertrainingcommunity/
• Get 2-weeks of free online programming for serious athletes: www.conquerathlete.com/programs
• Become a Conquer Athlete: www.conquerathlete.com

Aaron Hoff is the Founder of the Ultimate Hawaiian Trail Run, the Keala Foundation and previous owner of CrossFit Poipu. He was born and raised on Kauai. In his teenage years, he got caught up in the drug culture on the island and got sober at the age of 23. Aaron started working with the youth and adults on the recovery side of addiction. He found CrossFit about 7 years ago and has been using it as a tool to create an environment and new culture that sustains healthy lifestyles in a saturated drug culture that is so predominant on the island of Kauai. He now has an established foundation that provides free CrossFit all year round at three locations on different parts of the island. He currently has 600+ kids coming through the program year-round.

Here's what's next:

• Enter for your chance to win a performance optimization stack from Nova Thr3e Labs here: http://bit.ly/conquernovagiveaway
• If you're enjoying the show, leave us a rating and written review for extra entries to win!
• Join our free online training community: www.facebook.com/groups/conquertrainingcommunity/
• Get 2-weeks of free online programming for serious athletes: www.conquerathlete.com/programs
• Become a Conquer Athlete: www.conquerathlete.com