Conquer Athlete Podcast

With the CrossFit Open right around the corner, we thought it was the perfect time to share some insight into how to prep your athletes, not only for the Open, but also for those who have a shot at moving on to Quarter Finals next. More importantly, for those athletes, how do you prep for the Open BUT still PEAK for the Quarter Finals.

Coach Jay walks us through a short and sweet episode outlining all of this.

Enjoy

https://www.conquerathlete.com/

Margaux is a multi-time CrossFit Games Athlete, as well as a Titan Games Competitor, she is officially a sponsored GoRuck, Rogue Fitness, and Yeti Athlete. And to top it all off, she is the owner of her own wine company.

She is one of the more interesting woman that we know, and is always up to something new. We loved taking some time to chat with her today.

Enjoy

Margaux's IG: @321gaux

Today we take about ways that you, or your coach, could be unintentionally sabotaging your program and robbing you of your hard earned gains. We take about the programs themselves, nutrition, recovery, and all the things.

Grab your notepad, sit back, and listen.

https://www.conquerathlete.com/

Today Coach Jay and Tommy discuss the nuances of what its like to coach at a competition. Coaching at a competition is much different than coaching in the gym or remotely, and the guys discuss these differences as well as the benefits and things that can be learned in this situation.

This was a fun recording with a few tangents as well that we think you will like.

Enjoy!

https://www.conquerathlete.com/

Paul Spada is one of the best Collegiate Strength and Conditioning coaches out there. His knowledge of his craft is undeniable, but it is the level of passion for what he does that really separates him from the pack and helps him to connect with his athletes and get them to their absolute best.

https://www.conquerathlete.com/

Today we welcome on the show the most recent 60-64 CrossFit Games Master's Mens Champion, Stu Swanson. Sit back and enjoy this conversation between Tommy and the Champ.

Today's episode is a discussion between Jay and Tommy centered around competition. How to compete, and how to compete well. Obviously there is the physical side of preparing for a competition, which we discuss on so many of our episodes. Today, however, we lean into the mental and psychological side of what it takes to compete well, and how the coach can work in concert with the athlete to help them reach their best performance on the floor.

This is a must listen to episode of the podcast, and we hope you enjoy it!

https://www.conquerathlete.com/

Want to get better at CrossFit?! One of the most fundamental things that you will need is the ability to not tire so quickly. So how does one accomplish such a thing?

Coach Jay, and coach Tommy talk all about how to do just that on todays episode. Sit back, grab a notepad, and turn the volume up!

https://www.conquerathlete.com/

Today, Coach Jay and Coach Tommy take some time to talk about common areas where coaches tend to fall short. Not just in coaching their athletes, but in programming for them as well. Often times the fix can be accomplished by actually doing less!

Jay and Tommy outline these common areas, and what you can do to improve your ability to connect with, and get the most out of your athletes.

Enjoy!

https://www.conquerathlete.com/

When it comes to performance in the gym, it is not just about training the muscles and the movements. You have to train your mental game too.

Today's episode is all about how to set yourself up mentally to be more successful in the gym. Coach Jay and coach Tommie outline some actionable steps that you can take as a coach to help facilitate a shift in your athletes mental game that will lead towards a more favorable perspective in the gym.

https://www.conquerathlete.com/