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Conquer Me
Conquer Me episodes
- #37: The Weight Loss Cheat Code
In this episode, you'll learn why protein is considered the cheat code for sustainable weight loss.
16 min - #36: Weekends are Destroying Your Progress
In this episode, we'll discuss the math behind weight loss and why your weekends may be killing your progress, causing you to yo-yo.
16 min - #35: Authenticity Over Acceptance
In this episode, we'll discuss the importance of choosing authenticity over acceptance.
17 min - #34: Conflict Resolution
In this episode, we'll discuss the importance of developing the skill of conflict resolution.
Our ability or inability to handle conflict says a lot about our level of emotional stability and emotion intelligence.
31 min - #33: 20 Habits of the Unsuccessful
In this episode, we'll discuss 20 habits that are common among the unsuccessful. We all struggle to some degree with one of multiple of these habits, but they could be keeping us stuck.
22 min - #32 Do You Believe?
In this episode, you'll hear a story about how my son missed out on $50 and I'll bring to light how important our beliefs are and how self-limiting beliefs are stealing our ability to become the best versions of ourselves.
18 min - #31: Clearing the Clutter
In this episode, we'll discuss the dangers of living a cluttered life. Mental, physical, and digital clutter could be distracting your from focusing on what's most important.
23 min - #30: Don't be a Karen.
In this episode, we'll discuss what it means to be a "Karen" and the dangers associated with such behavior 😆
This episode is fun and light-hearted, but there are some big takeaways!
14 min - #29: Mastering Self-Discipline
In this episode, we'll discuss the importance of self-discipline and how to increase it over time.
25 min - #28: Ozempic, Phentermine, Medical Weight Loss
In this episode, we'll discuss the dangers of pharmaceutical and medical weight loss practices that are plaguing our society.
29 min
About Conquer Me
From the publisher's feed
The Conquer Me show is about overcoming the number 1 thing holding us back - our own poor habits and self-limiting beliefs.
These lessons are taught in depth in the Conquer Me Coaching Program.
Your host, Jay Soileau, strives the be the example of what it means to live the Conquer Me lifestyle.
Jay has managed to overcome a tough childhood, multiple bouts with addiction, bankruptcy, poor health, and much more, and he wants to share those lessons with others to help then get unstuck.