In this episode, you'll learn why protein is considered the cheat code for sustainable weight loss.

In this episode, we'll discuss the math behind weight loss and why your weekends may be killing your progress, causing you to yo-yo.

In this episode, we'll discuss the importance of choosing authenticity over acceptance.

In this episode, we'll discuss the importance of developing the skill of conflict resolution.

Our ability or inability to handle conflict says a lot about our level of emotional stability and emotion intelligence.

In this episode, we'll discuss 20 habits that are common among the unsuccessful. We all struggle to some degree with one of multiple of these habits, but they could be keeping us stuck.

In this episode, you'll hear a story about how my son missed out on $50 and I'll bring to light how important our beliefs are and how self-limiting beliefs are stealing our ability to become the best versions of ourselves.

In this episode, we'll discuss the dangers of living a cluttered life. Mental, physical, and digital clutter could be distracting your from focusing on what's most important.

In this episode, we'll discuss what it means to be a "Karen" and the dangers associated with such behavior 😆

This episode is fun and light-hearted, but there are some big takeaways!

In this episode, we'll discuss the importance of self-discipline and how to increase it over time.

In this episode, we'll discuss the dangers of pharmaceutical and medical weight loss practices that are plaguing our society.