Too many of you are living on auto-pilot. You are stuck in your routine and sitting back "wishing" and "hoping" that amazing changes come to your life but to actually break-out of that cycle takes specific effort. We discuss what it takes in this awesome Monday Motivation Episode. Make sure to subscribe and share this with a friend! Let me know what you think of it on social media. http://instagram.com/JeremyReidFitness

SHOW NOTES:

:45 - I get a little cocky! LOL

1:50 - Reminder to listen to ep42 twice

2:10 - Please share this podcast with friends

2:50 - WEEKLY WINNER is announced

3:30 - Download my FREE Beginners Transformation Guide - JeremyReidFitness.com/Transformation

5:00 - Note: I ended up changing the name of the episode after recording..

5:25 - Many of us get caught up in a routine and we only do the basics

6:32 - Living a "wish" or "hope" life....

7:30 - Homework for you to have a "must" mentality 

10:00 - Belief in yourself is so critical

11:00 - Many times the action comes before the belief

13:00 - How to prove to yourself in week 1 that you can without a doubt get to your goal

About Host Jeremy Reid (@JeremyReidFitness):

Follow me all over social:

Music Credit:

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Coaching Info: Click here

Too many of you are living on auto-pilot. You are stuck in your routine and sitting back "wishing" and "hoping" that amazing changes come to your life but to actually break-out of that cycle takes specific effort. We discuss what it takes in this awesome Monday Motivation Episode. Make sure to subscribe and share this with a friend! Let me know what you think of it on social media. http://instagram.com/JeremyReidFitness

SHOW NOTES:

:45 - I get a little cocky! LOL

1:50 - Reminder to listen to ep42 twice

2:10 - Please share this podcast with friends

2:50 - WEEKLY WINNER is announced

3:30 - Download my FREE Beginners Transformation Guide - JeremyReidFitness.com/Transformation

5:00 - Note: I ended up changing the name of the episode after recording..

5:25 - Many of us get caught up in a routine and we only do the basics

6:32 - Living a "wish" or "hope" life....

7:30 - Homework for you to have a "must" mentality 

10:00 - Belief in yourself is so critical

11:00 - Many times the action comes before the belief

13:00 - How to prove to yourself in week 1 that you can without a doubt get to your goal

About Host Jeremy Reid (@JeremyReidFitness):
I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com

Follow me all over social:
FACEBOOK.com/JeremyReidFitness
INSTAGRAM.com/JeremyReidFitness
YOUTUBE.com/JeremyReidFitness

Music Credit:
Intro: FELMAX – Chapel
Outro: Panda Eyes - Radiate

Photo Credit:
Cover Photo By: @EdBurnsPhotography

Coaching Info: Click here
Supplements Info: Click here

This weeks special guest Bill Simmons (Episode 107 - 2Ps of Success) comes on to tell his heart wrenching story of growing up in extreme poverty and abuse and how he overcame incredible odds to become a successful entrepenuer, husband and father. From having to catch rats for dinner to living in 37 foster homes, 4 group homes and 2 detention centers and how he overcame it all to be the outstanding man he is today. Follow Bill at his links below and let him know you listened to his episode! Please subscribe to this podcast and share this episode with a friend. Join the conversation online at http://instagram.com/JeremyReidFitness

Check out Bill's Pages:

Dream Catcher Construction

About Host Jeremy Reid (@JeremyReidFitness):

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In this practical lesson we discuss three ways for you to avoid overeating when eating out, a problem many people have. Make sure to subscribe and share this with a friend! Let me know what you think of it on social media. http://instagram.com/JeremyReidFitness

SHOW NOTES:

:25 - Debbie is back!

1:55 - Share this episode with your friends please, you may win a prize pack like Sal!

4:15 - Restaurants are in the business of making food taste good, not to cut down on your pant size. We must gain control over this ourselves.

5:54 - Step 1 - Order a to-go box when you order your meal. 

8:29 - Order a meal that you COULD eat all of it and it won't be "too much".

10:36 - Make a decision before going to the restaurant.

13:15 - What do you do when you do screw up?

15:50 - Acknowledgment is key.

About Host Jeremy Reid (@JeremyReidFitness):

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This weeks special guest Laura Micetich (@TheIronGiantess) comes on to tell her story of overcoming consistent failure in her attempts to lose weight and coming to her own realization that every single day, no matter what happened the day before is an opportunity to start fresh. Make sure to follow Laura on IG and let her know you listened to her episode! Join the conversation online at http://instagram.com/JeremyReidFitness

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Today we dive head first into identifying ares of our life that are holding us back that we will NEED to face and forgive.Self-forgiveness is a huge deal that effects millions of us out there. The only reason you should be looking in the past is to see how important your future is! Let me know what you think of it on social media. http://instagram.com/JeremyReidFitness

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This weeks special guest Clea Sackzille (@_cleeea) comes on to tell her story of being diagnosed with stage-4 Hodgkins Lymphoma and making a remarkable full recovery and how her life has changed because of it. Hear her story, hear her struggle, hear how she got through it. Make sure to follow Clea and let her know you listened to her episode and join the conversation online at http://instagram.com/JeremyReidFitness

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In this follow-up episode to CYM 36 we discuss the first step in my 3-step approach to gaining control over your life and your vision. Re-gain that motivation after you fell off the wagon but this time keep it alive and thriving. Let me know what you think of it on social media. http://instagram.com/JeremyReidFitness

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In this episode Debbie and I discuss how you can get yourself out of a rut. Maybe you saw a little progress but now you're stuck, find out the 1,2,3 that you need to implement to get back and track and on fire for your goals. Let me know what you think of it on social media. http://instagram.com/JeremyReidFitness

About Host Jeremy Reid (@JeremyReidFitness):

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In this episode I "lovingly but aggressively" talk about how negative many people have gotten now a days. How this sort of negativity (or even being around it) can highly hold us back and why. We also cover how to get yourself back on track if you've fallen off the wagon.  Let me know what you think of it on social media. http://instagram.com/JeremyReidFitness

About Host Jeremy Reid (@JeremyReidFitness):

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Coaching Info: Click here