I recorded this episode a few days before I left for Costa Rica. When we do new things, especially like going on a solo trip to the jungle to meet strangers, we hold ourselves back. Sometimes our excitement and fear can have the same reaction in your body, but our fear is rooted deep in our conditioning to work hard for rewards. We get taught that "soul experiences" or "vacations" are experiences you deserve once or twice a year to chill out. But the truth is, you having fun, you exploring yourself, life, countries, and possibilities is absolutely priceless and you deserve to live that life. You deserve to embrace it, then go out and be the light for others. Don't let society get it twisted...the more fun you have, the better life gets. ♡♡Conscious Butterflies Hotline (link below)📱🦋♡♡ Ask me questions, share your experiences, tell me your highs and lows. I want my listeners to add to the conversation and embrace the long windy journey we're all on. You can stay anonymous or I will shout you out, just let me know in the form! Thanks for tuning in <3♡♡Hotline 🦋 https://linktr.ee/consciousbutterflies

Identify your fears, unleash your fire. In this episode I take you through my childhood fears and how I identified the same fear in my adult life. Learn how to channel your insecurities to find purpose and take the first step to doing something about it. Let the LIGHT shine through your WOUNDS. My whole life I've wanted something to own, something to watch myself grow in and this past weekend it all came to fruition. Your fear isn't a bad thing, it's a gateway to the most beautiful realization of your life...that you were made for this. You were made to defeat the hurdle that has always held you back from doing what lights you up. When you finally get the courage to get to the bottom of that fear, you're going to flourish and never look back. Go shake up the world, take your shot, be accountable for your dreams, and give yourself grace for all the other times you gave up. It's all part of the process <3

♡

♡

Conscious Butterflies Hotline (link below)📱🦋

♡

♡

Ask me questions, share your experiences, tell me your highs and lows. I want my listeners to add to the conversation and embrace the long windy journey we're all on. You can stay anonymous or I will shout you out, just let me know in the form! Thanks for tuning in <3

♡

♡

Hotline 🦋 https://linktr.ee/consciousbutterflies

If we did the things we truly wanted to do, we would continue to elevate our lives and our perspectives. But instead, we fall into the trap of "just enough". We let go of the idea of having a job that inspires us, a relationship that brings out the best in us, a bank account that says drop the 9-5 and take that trip to Greece (whenever the hell you want to). We are 1000% in control of eliminating "stuck" from our vocabulary when it comes to talking about our lives. You're not stuck, you just choose comfort over courage. This episode will walk you through steps to change that.

.

.

Conscious Butterflies Hotline (link below)📱🦋

.

https://linktr.ee/consciousbutterflies.

.

.

Ask me questions, share your experiences, tell me your highs and lows. I want my listeners to add to the conversation and embrace the long windy journey we're all on. You can stay anonymous or I will shout you out, just let me know in the form! Thanks for tuning in <3

Why do we all stop doing what lights us up? Why is it so hard for us to try new things, and actually stick to them? Why can't we make new friends? Learn to let go of your narrative & outcomes to make space for what your intuition has been telling you this whole time. Go to that dance class, cut off that friendship, actually make that investment in yourself. You already know what you want to chase after, but your lack of courage has grown into a mound of excuses that make you feel inadequate, overwhelmed, and incapable. This episode is to tell you exactly how to break out of it. It's not easy, but real real simple. <3

https://linktr.ee/consciousbutterflies

Conscious Butterflies Hotline 📱🦋Ask me questions, share your experiences, tell me your highs and lows. I want my listeners to add to the conversation and embrace the long windy journey we're all on. You can stay anonymous or I will shout you out, just let me know in the form! Thanks for tuning in <3

You're not crazy for wanting more, you just need to take ownership of it. This episode is for the people who are on a journey of self healing but keep finding themself in the same life loop. Accountability, clarity, and self-serving energy vibes. STOP PLAYING SMALL.

Happy 2023 guys! In this episode I make a clear line between signs of you being co-dependent versus you being a thriving independent badass who also happens to be in a healthy thriving badass relationship. You can do both :)

Here's 5 things you actually don't need from a partner

1. You don't need to be validated all the time

2. You don't need to spend every waking second with your partner

3. You don't need their unconditional love in order to feel safe

4. You don't need attention and admiration 24/7 to know they love you

5. You don't need your partner to process and communicate their emotional experience in the same way as you in order to be fully understood or have a satisfying relationship

Connect with me: https://linktr.ee/consciousbutterflies

Request Collab: [email protected]

Free. Confidential. 24/7. support if you feel unsafe at home - https://www.thehotline.org

That's a wrap for 2022 and season one of the conscious butterflies podcast! Scroll down for podcast description ツ

20 whole episodes of Emily stories and her figuring it out. 20 episodes of vulnerability, humility, and emotional awakening. 20 episodes of me figuring out how to be bold, trust myself, and serve my soul and the world around me the best way I know how. 20 episodes of discovering how to listen to my intuition. 20 episodes of me feeling stupid after I recorded every episode. 20 episodes of me learning that my self-judgement is rooted in fear and I avoid it with distractions. 20 episodes of me loving the light and love inside of me anyways. 20 episodes of learning the world isn't out to get me, just to teach me. 20 episodes of conscious butterflies.

This episode is for anyone who

-struggles with negative self projections

-fills voids with toxic habits (whether you realize it or not)

-feels the pressure of not knowing the right decision

-has forgot what it feels like to just have fun and enjoy life

-chases fleeting happiness instead of focusing on the bigger picture

Collabs & Topic Requests | [email protected]

Follow me on IG | @emmm_du

Follow Conscious Butterflies Podcast | @consciousbutterflies

I promise you don’t have to have success to show up.

You don’t need proof for people to listen to you. You are abundantly gifted and filled with so much power. Your way is the only fucking way you need to care about. It doesn’t matter that there’s a million other people doing it, or you don’t know how to start. All that matters is that you show up. That’s all any of us have to do, show up. Make it your motto this next year. Make it feel good to be so scared of your dreams. Make it a point to talk about your dreams, even if it makes you feel uncomfortable. Just do yourself and the world a favor and show up.

Share your intention word or saying for 2023 with me on IG - @emmm_du

https://www.instagram.com/emmm_du/

This episode is for you if you constantly invalidate your feelings, feel like no one can relate, or feed into everyone else's problems before your own. For the people who are too embarrassed to talk about their insecurities or hold back on chasing their dreams. HERE'S MY ADVICE, START TALKING ABOUT IT.

Follow me on IG : https://www.instagram.com/emmm_du/?hl=en