In this episode I talk about the battle of smiling through the hard times and learning how to be still even when you want to rush your desired outcome. Learning to trust the process isn't easy, but when you remember that your personal joy is always at an arms reach, it will empower you beyond what you can even imagine.

In this episode I talk about getting real with your expectations. If you wake up and are unclear on what you expect from yourself, you might have realized that you’ve become subject to everyone else’s expectations. But when you become clear on your own, you see clearly, and YOU have the upper hand in deciding if everyone else’s expectations are even worth caring for.

In this episode I discuss the power in owning your guilt instincts. Rather than feeling the shame and burden of it, we can move in real-time to help guide us towards limitless outcomes and opportunities. When we stop giving ourselves time to let fear creep into our minds, and instead let confidence flood in, the change we've longed to happen, happens.

In this episode I open up about my childhood dream to become a Butterfly Doctor, and how I learned to live that dream out loud in my adult life...one way or another. I discuss the power in owning your maximum confidence and limitless opportunity to make our wildest fantasies come true - the way we always imagined they would as kids.

In this episode I open up about my journey of getting to the root of my self invalidation and provide exercises that will help you break through your own internal barriers.

In this episode I open up about my journey of owning the things I was good at and discovering how to break the routine of making decisions based on what was expected of me, and start making decisions that were aligned with what empowered me. Ultimately, focusing on how to go after what you desire, but being bold enough to admit you're not an expert at it...for now.

In this episode I open up about my journey of starting Conscious Butterflies and the importance of me setting boundaries to make that happen. I talk about why boundaries create our identify and how powerful it is to claim our own narrative by setting them.