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Conscious Conditioning
Conscious Conditioning episodes
- 61 - Losing More Kilograms vs Losing Kilograms Permanently: Is There a Difference in the Approach?
Is a weight loss strategy that's optimised solely around scale weight reduction different from one that's focused on permanent outcomes? What are the key differences and which strategy should you follow?
Find out.
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🎧 Listen on your favourite podcast apps: https://ajiteshgogoi.com/podcast
📅 Book a clarity call: https://store.ajiteshgogoi.com/b/book-clarity-call
🚀 Get programs to build your body and mind: https://store.ajiteshgogoi.com
15 min - 60 - Master the Art of Altering Body Composition Through Principle Based Learning
Tired of losing and regaining the same weight? Or unable to drop even a single kilogram despite having tried every diet out there?
If you answered yes to either of the above questions, and want to know how you can fix this problem once and for all.
Then this episode is for you. Tune in.
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🎧 Listen on your favourite podcast apps: https://ajiteshgogoi.com/podcast
📅 Book a clarity call: https://store.ajiteshgogoi.com/b/book-clarity-call
🚀 Get programs to build your body and mind: https://store.ajiteshgogoi.com
20 min - 59 - Going Through Beginner's Hell: Will the Process Ever Get Easy?
Is trying to get and stay in shape always going to be an uphill battle or is there an endgame to all of this? Find out.
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🎧 Listen on your favourite podcast apps: https://ajiteshgogoi.com/podcast
📅 Book a clarity call: https://store.ajiteshgogoi.com/b/book-clarity-call
🚀 Get programs to build your body and mind: https://store.ajiteshgogoi.com
18 min - 58 - How to Optimise Non-Measurables for Weight Loss: Thinking Beyond Scales & Portion Sizes
If you don't measure it, you can't manage it. That's 100% correct. But many things that determine weight loss success can't be measured.
What are these? And how can you optimise them to align with your goals? Find out.
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🎧 Listen on your favourite podcast apps: https://ajiteshgogoi.com/podcast
📅 Book a clarity call: https://store.ajiteshgogoi.com/b/book-clarity-call
🚀 Get programs to build your body and mind: https://store.ajiteshgogoi.com
25 min - 57 - "I'm Like That Only": Are Your Self-Beliefs Actually Serving You?
"I'm a foodie."
"I'm lazy."
"I'm a stress-eater."
Do the above sound like things you say on a regular basis? Then this episode is for you.
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🎧 Listen on your favourite podcast apps: https://ajiteshgogoi.com/podcast
📅 Book a clarity call: https://store.ajiteshgogoi.com/b/book-clarity-call
🚀 Get programs to build your body and mind: https://store.ajiteshgogoi.com
21 min - 56 - Designing Your Routines to Align With Your Personal Strengths.
Human beings navigate the world using different maps of reality. Is your diet and exercise routine aligned with your natural way of functioning?
Or are you trying too hard to adopt someone else's way of functioning as your own?
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🎧 Listen on your favourite podcast apps: https://ajiteshgogoi.com/podcast
📅 Book a clarity call: https://store.ajiteshgogoi.com/b/book-clarity-call
🚀 Get programs to build your body and mind: https://store.ajiteshgogoi.com
21 min - 55 - Want to Lose Weight Successfully? Stop Talking About It With Your Friends.
It's not your words but your actions that reflect your priorities. Moreover talking about your weight loss goals is probably doing you more harm than good.
Find out why and what you can do about it.
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🎧 Listen on your favourite podcast apps: https://ajiteshgogoi.com/podcast
📅 Book a clarity call: https://store.ajiteshgogoi.com/b/book-clarity-call
🚀 Get programs to build your body and mind: https://store.ajiteshgogoi.com
20 min - 54 - You Can't Do Everything— Spreading Yourself Thin is Killing Your Weight Loss Progress
You can't optimise for all areas of your life at the same time. What is important for you at the moment?
Have you figured that out?
And are you going full throttle to build momentum towards those outcomes?
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🎧 Listen on your favourite podcast apps: https://ajiteshgogoi.com/podcast
📅 Book a clarity call: https://store.ajiteshgogoi.com/b/book-clarity-call
🚀 Get programs to build your body and mind: https://store.ajiteshgogoi.com
21 min - 53 - Why You Keep Making Bad Diet & Exercise Decisions. And What You Can Do About It.
The social media fitness gurus want you to listen to your body's signals but it's clearly not working for you. You "think" you know what you should be doing but you're still at the same place you were last year.
If the above sounds like you. Listening to this episode will help.
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🎧 Listen on your favourite podcast apps: https://ajiteshgogoi.com/podcast
📅 Book a clarity call: https://store.ajiteshgogoi.com/b/book-clarity-call
🚀 Get programs to build your body and mind: https://store.ajiteshgogoi.com
20 min - 52 - What to Eat at a Restaurant While on a Weight Loss Diet
Eating out at restaurants without sabotaging your weight loss progress is a skill that takes time to develop. Here are the most important guidelines to keep in mind to make things easier for yourself.
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🎧 Listen on your favourite podcast apps: https://ajiteshgogoi.com/podcast
📅 Book a clarity call: https://store.ajiteshgogoi.com/b/book-clarity-call
🚀 Get programs to build your body and mind: https://store.ajiteshgogoi.com
25 min
About Conscious Conditioning
From the publisher's feed
⚡️ For introverts who want to become impossible to overlook, without being loud, talkative or playing an extroverted character.
Stop shrinking. Start taking up space.
If you want to act without overthinking, communicate with assertiveness, and develop a presence that exudes confidence, commands respect and creates influence...
You're in the right place.
FOLLOW NOW and let's make you impossible to overlook.
Instagram: https://www.instagram.com/ajiteshgogoi
YouTube: https://www.youtube.com/@ajiteshgogoi
Website: https://ajiteshgogoi.com
Email: [email protected]