Is trying to get and stay in shape always going to be an uphill battle or is there an endgame to all of this? Find out.

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🎧 Listen on your favourite podcast apps: https://ajiteshgogoi.com/podcast

📅 Book a consultation: https://forms.gle/aLKnpXWgqBAQQi4e7

If you don't measure it, you can't manage it. That's 100% correct. But many things that determine weight loss success can't be measured.

What are these? And how can you optimise them to align with your goals? Find out.

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🎧 Listen on your favourite podcast apps: https://ajiteshgogoi.com/podcast

📅 Book a consultation: https://forms.gle/aLKnpXWgqBAQQi4e7

"I'm a foodie."

"I'm lazy."

"I'm a stress-eater."

Do the above sound like things you say on a regular basis? Then this episode is for you.

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🎧 Listen on your favourite podcast apps: https://ajiteshgogoi.com/podcast

📅 Book a consultation: https://forms.gle/aLKnpXWgqBAQQi4e7

Human beings navigate the world using different maps of reality. Is your diet and exercise routine aligned with your natural way of functioning?

Or are you trying too hard to adopt someone else's way of functioning as your own?

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🎧 Listen on your favourite podcast apps: https://ajiteshgogoi.com/podcast

📅 Book a consultation: https://forms.gle/aLKnpXWgqBAQQi4e7

It's not your words but your actions that reflect your priorities. Moreover talking about your weight loss goals is probably doing you more harm than good.

Find out why and what you can do about it.

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🎧 Listen on your favourite podcast apps: https://ajiteshgogoi.com/podcast

📅 Book a consultation: https://forms.gle/aLKnpXWgqBAQQi4e7

You can't optimise for all areas of your life at the same time. What is important for you at the moment?

Have you figured that out?

And are you going full throttle to build momentum towards those outcomes?

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🎧 Listen on your favourite podcast apps: https://ajiteshgogoi.com/podcast

📅 Book a consultation: https://forms.gle/aLKnpXWgqBAQQi4e7

The social media fitness gurus want you to listen to your body's signals but it's clearly not working for you. You "think" you know what you should be doing but you're still at the same place you were last year.

If the above sounds like you. Listening to this episode will help.

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🎧 Listen on your favourite podcast apps: https://ajiteshgogoi.com/podcast

📅 Book a consultation: https://forms.gle/aLKnpXWgqBAQQi4e7

Eating out at restaurants without sabotaging your weight loss progress is a skill that takes time to develop. Here are the most important guidelines to keep in mind to make things easier for yourself.

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🎧 Listen on your favourite podcast apps: https://ajiteshgogoi.com/podcast

📅 Book a consultation: https://forms.gle/aLKnpXWgqBAQQi4e7

Have you tried all diets, methods and weight loss tools out there but nothing seems to work for you?

I got you. The problem's probably not what you think it is.

Perhaps you just need to approach things from a different place.

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🎧 Listen on your favourite podcast apps: https://ajiteshgogoi.com/podcast

📅 Book a consultation: https://forms.gle/aLKnpXWgqBAQQi4e7

In order to achieve weight loss results, you must be willing to invest your resources in the process. But are you investing what you have more of or what you have less of?

And are you doing it effectively? Find out.

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🎧 Listen on your favourite podcast apps: https://ajiteshgogoi.com/podcast

📅 Book a consultation: https://forms.gle/aLKnpXWgqBAQQi4e7