If you are reliant solely on your willpower to make good choices. You are fighting an uphill battle. Fixing your environment will make your weight loss journey 3x smoother. Listen to this episode to learn how you can go about it.

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🎧 Listen on your favourite podcast apps: https://ajiteshgogoi.com/podcast

📅 Book a consultation: https://forms.gle/aLKnpXWgqBAQQi4e7

I know you have the need for speed. But how fast of a rate of weight loss is optimal in your individual case? And how do you go about achieving it?

Listen to learn all you need to know about rapid weight loss.

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🎧 Listen on your favourite podcast apps: https://ajiteshgogoi.com/podcast

📅 Book a consultation: https://forms.gle/aLKnpXWgqBAQQi4e7

It is 100% acceptable if your only motivation for losing weight is to look better. Or so you can wear great outfits. If you have felt judged by others for wanting to lose weight for vanity, this episode is for you.

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🎧 Listen on your favourite podcast apps: https://ajiteshgogoi.com/podcast

📅 Book a consultation: https://forms.gle/aLKnpXWgqBAQQi4e7

Are you constantly confused by the hundreds of different ways to go about losing weight? Then this is the episode you need to listen to. So that you can avoid overwhelm going forward.

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🎧 Listen on your favourite podcast apps: https://ajiteshgogoi.com/podcast

📅 Book a consultation: https://forms.gle/aLKnpXWgqBAQQi4e7

Are comments from family and friends sabotaging your weight loss progress? Here is how you can deal with it and maximise your chances of having a strong support system in your journey.

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🎧 Listen on your favourite podcast apps: https://ajiteshgogoi.com/podcast

📅 Book a consultation: https://forms.gle/aLKnpXWgqBAQQi4e7

Cheat meals are holding you back from being able to enjoy the weight-loss process. Here are the reasons why and a few ways to rethink this concept.

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🎧 Listen on your favourite podcast apps: https://ajiteshgogoi.com/podcast

📅 Book a consultation: https://forms.gle/aLKnpXWgqBAQQi4e7

You spent the last weekend eating out with friends and having a good time. How much of an impact can this have on your weight loss progress? Is there a way to work around such situations? Listen to find out.

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🎧 Listen on your favourite podcast apps: https://ajiteshgogoi.com/podcast

📅 Book a consultation: https://forms.gle/aLKnpXWgqBAQQi4e7

Have you been feeling drained and stressed during your weight loss journey? Here are some possible reasons why and ways to deal with each of them.

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🎧 Listen on your favourite podcast apps: https://ajiteshgogoi.com/podcast

📅 Book a consultation: https://forms.gle/aLKnpXWgqBAQQi4e7

Can you lose weight while traveling for work? Yes you can. Here are 10 actionable strategies to help you out.

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🎧 Listen on your favourite podcast apps: https://ajiteshgogoi.com/podcast

📅 Book a consultation: https://forms.gle/aLKnpXWgqBAQQi4e7

Diet plans are a bad solution to a complex problem.

Here is what you should do instead to make sure your weight loss results are sustainable.

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🎧 Listen on your favourite podcast apps: https://ajiteshgogoi.com/podcast

📅 Book a consultation: https://forms.gle/aLKnpXWgqBAQQi4e7