Sourav Tiwary went from obese kid to runner and long-distance cyclist while losing over 60 kgs. All of this while he works in a high performance job and runs a community for people on similar weight loss journeys.

In this episode, he shares his learnings about how he managed to overcome his psychological barriers to experience growth.

Takeaways:

• Share your goals with the people in your life so they can support you better.
• Before you start your weight loss journey, dig deep and find your why. Create a vision for your dream outcome.
• Diet and nutrition matters most when it comes to achieving sustainable weight loss results.

Connect with Sourav on Instagram: @souravtiwary

Drop Sourav a text on WhatsApp: wa.me/919082231543

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🎧 Listen on your favourite podcast apps: https://ajiteshgogoi.com/podcast

📅 Book a consultation: https://forms.gle/aLKnpXWgqBAQQi4e7

There is no learning without feedback. The reason you lose weight but can't keep it off is similar to why lottery winners can't seem to stay rich for long.

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🎧 Listen on your favourite podcast apps: https://ajiteshgogoi.com/podcast

📅 Book a consultation: https://forms.gle/aLKnpXWgqBAQQi4e7

Feel like you're never able lose weight successfully and keep it off? You probably have one of these 5 fatal flaws holding you back.

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🎧 Listen on your favourite podcast apps: https://ajiteshgogoi.com/podcast

📅 Book a consultation: https://forms.gle/aLKnpXWgqBAQQi4e7

Caitlin Maher has managed to lose over 130 lbs through a sustainable body, mind and soul approach. She talks about her journey and the lessons she has learnt through the process.

Takeaways:

• Find foods you enjoy and foods which nourish your body.
• Community and support are important part of a successful weight loss journey.
• Developing mindfulness around one's emotions and coping mechanisms is key, when it comes to dealing with unhealthy eating behaviours.

🤝 Connect with Caitlin on Instagram: @recreatingcaitlin

Caitlin's Website: eastmeetswesthealing.com

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🎧 Listen on your favourite podcast apps: https://ajiteshgogoi.com/podcast

📅 Book a consultation: https://forms.gle/aLKnpXWgqBAQQi4e7

"Good things come to those who walk." Have you heard that saying before?

Can walking be even considered exercise? How effective is it for weight loss? What if I don't like walking? How can I make time to walk when I don't have any to spare?

We'll cover the answers to all these questions and more in this episode.

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🎧 Listen on your favourite podcast apps: https://ajiteshgogoi.com/podcast

📅 Book a consultation: https://forms.gle/aLKnpXWgqBAQQi4e7

Komal Dubey is a Yoga practitioner and Asana instructor.

She shares insights on what Asana practice entails, if this is a form of movement that will help you achieve your weight loss goals and how starting with exercise you enjoy can make it easier for you to stay consistent.

Takeaways:

• Pick a form of movement that's familiar if you're just getting started.
• Showing up regularly for an Asana class can have other positive spillover effects to your lifestyle.
• Be skeptical of people marketing Yoga as a cure for medical conditions and things like belly fat reduction.

🤝 Connect with Komal:

Instagram: @komaldubey

Twitter: @komal_42

Email: [email protected]

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🎧 Listen on your favourite podcast apps: https://ajiteshgogoi.com/podcast

📅 Book a consultation: https://forms.gle/aLKnpXWgqBAQQi4e7

Vince Malaney is in his late 30s and in the best shape of his life. He shares his battle with obesity and an eating disorder. And how his family played a major role in helping him overcome setbacks.

Takeaways:

• Seek support from the people around you.
• It's never too late to make a change. Age is just a number.
• You just have to start if you want to get somewhere.

🤝 Connect with Vince on Instagram: @vinnym84

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📅 Book a consultation: https://forms.gle/aLKnpXWgqBAQQi4e7

Zaheen Khan shares her journey of losing 42 kgs and her learnings along the way.

Takeaways:

• Using intrinsic motivation to move towards change
• Coping with discouragement from loved ones
• Getting over limiting beliefs to achieve success

🤝 Connect with Zaheen on Instagram: @explorential

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📅 Book a consultation: https://forms.gle/aLKnpXWgqBAQQi4e7

What gets measured gets managed. Measuring your progress makes sure that you're on track. And not just spraying and praying, hoping to somehow reach your goals.

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🎧 Listen on your favourite podcast apps: https://ajiteshgogoi.com/podcast

📅 Book a consultation: https://forms.gle/aLKnpXWgqBAQQi4e7

You had been losing weight steadily for months and now suddenly the scale is stuck. What could be wrong? How can you fix it and get back on track? Find out in this episode.

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🎧 Listen on your favourite podcast apps: https://ajiteshgogoi.com/podcast

📅 Book a consultation: https://forms.gle/aLKnpXWgqBAQQi4e7