Conscious Conditioning

Conscious Conditioning

By ajitesh gogoiEducationSelf-Improvement
Download on the App Store

Conscious Conditioning episodes

  • 41 - How to Track Weight Loss Progress

    What gets measured gets managed. Measuring your progress makes sure that you're on track. And not just spraying and praying, hoping to somehow reach your goals.

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    🎧 Listen on your favourite podcast apps: ⁠⁠⁠https://ajiteshgogoi.com/podcast⁠⁠

    ⁠⁠⁠⁠⁠📅 Book a clarity call: ⁠⁠⁠https://store.ajiteshgogoi.com/b/book-clarity-call⁠⁠⁠

    🚀 Get programs to build your body and mind: ⁠⁠⁠https://store.ajiteshgogoi.com⁠⁠⁠

    17 min
  • 40 - How to Overcome a Weight Loss Plateau

    You had been losing weight steadily for months and now suddenly the scale is stuck. What could be wrong? How can you fix it and get back on track? Find out in this episode.

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    🎧 Listen on your favourite podcast apps: ⁠⁠⁠https://ajiteshgogoi.com/podcast⁠⁠

    ⁠⁠⁠⁠⁠📅 Book a clarity call: ⁠⁠⁠https://store.ajiteshgogoi.com/b/book-clarity-call⁠⁠⁠

    🚀 Get programs to build your body and mind: ⁠⁠⁠https://store.ajiteshgogoi.com⁠⁠⁠

    24 min
  • 39 - Don't Major in the Minors: Things You Need to Focus On

    In a world of abundant information it's easy to get lost in the chaos. But not all details are relevant for your weight loss goals.

    And often you are wasting precious time and energy doing things that aren't moving you forward.

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    🎧 Listen on your favourite podcast apps: ⁠⁠⁠https://ajiteshgogoi.com/podcast⁠⁠

    ⁠⁠⁠⁠⁠📅 Book a clarity call: ⁠⁠⁠https://store.ajiteshgogoi.com/b/book-clarity-call⁠⁠⁠

    🚀 Get programs to build your body and mind: ⁠⁠⁠https://store.ajiteshgogoi.com⁠⁠⁠

    22 min
  • 38 - How to Stay Consistent with Diet and Exercise

    You know consistency is the key to achieve long-term weight loss results. Then why do you have a diet plan but no consistency plan?

    Listen to this episode to learn how you can enforce consistency for weight loss success.

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    🎧 Listen on your favourite podcast apps: ⁠⁠⁠https://ajiteshgogoi.com/podcast⁠⁠

    ⁠⁠⁠⁠⁠📅 Book a clarity call: ⁠⁠⁠https://store.ajiteshgogoi.com/b/book-clarity-call⁠⁠⁠

    🚀 Get programs to build your body and mind: ⁠⁠⁠https://store.ajiteshgogoi.com⁠⁠⁠

    19 min
  • 37 - Understand Your Own Behaviour to Create Desirable Outcomes

    Weight loss problems are primarily behavioural and not physiological. From a physiological standpoint, weight loss is as simple as eating less and moving more. Then why do people still struggle to reach their weight loss goals?

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    🎧 Listen on your favourite podcast apps: ⁠⁠⁠https://ajiteshgogoi.com/podcast⁠⁠

    ⁠⁠⁠⁠⁠📅 Book a clarity call: ⁠⁠⁠https://store.ajiteshgogoi.com/b/book-clarity-call⁠⁠⁠

    🚀 Get programs to build your body and mind: ⁠⁠⁠https://store.ajiteshgogoi.com⁠⁠⁠

    25 min
  • 35 - Asking the Right Questions: Solving Weight Loss Problems Through Critical Thinking

    Weight loss problems are behaviour-related at their core. And most solutions can be come up with self-introspection through asking the right questions.

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    🎧 Listen on your favourite podcast apps: ⁠⁠⁠https://ajiteshgogoi.com/podcast⁠⁠

    ⁠⁠⁠⁠⁠📅 Book a clarity call: ⁠⁠⁠https://store.ajiteshgogoi.com/b/book-clarity-call⁠⁠⁠

    🚀 Get programs to build your body and mind: ⁠⁠⁠https://store.ajiteshgogoi.com⁠⁠⁠

    25 min
  • 34 - Losing Weight is Simple. Not Easy.

    Weight loss is fundamentally a straightforward process. So why is it that people struggle with it? What can you do to have better chances of success? Find out.

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    🎧 Listen on your favourite podcast apps: ⁠⁠⁠https://ajiteshgogoi.com/podcast⁠⁠

    ⁠⁠⁠⁠⁠📅 Book a clarity call: ⁠⁠⁠https://store.ajiteshgogoi.com/b/book-clarity-call⁠⁠⁠

    🚀 Get programs to build your body and mind: ⁠⁠⁠https://store.ajiteshgogoi.com⁠⁠⁠

    28 min
  • 33 - Motivation and Finding Your Why

    Discipline over motivation? What even is motivation? Is there a way to make motivation more sustainable? Find out.


    Personal Values Assessment: https://personalvalu.es/

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    🎧 Listen on your favourite podcast apps: ⁠⁠⁠https://ajiteshgogoi.com/podcast⁠⁠

    ⁠⁠⁠⁠⁠📅 Book a clarity call: ⁠⁠⁠https://store.ajiteshgogoi.com/b/book-clarity-call⁠⁠⁠

    🚀 Get programs to build your body and mind: ⁠⁠⁠https://store.ajiteshgogoi.com⁠⁠⁠

    22 min
  • 32 - Are you doing what you say you are doing? [Mini Episode]

    A quick episode on self-awareness.

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    🎧 Listen on your favourite podcast apps: ⁠⁠⁠https://ajiteshgogoi.com/podcast⁠⁠

    ⁠⁠⁠⁠⁠📅 Book a clarity call: ⁠⁠⁠https://store.ajiteshgogoi.com/b/book-clarity-call⁠⁠⁠

    🚀 Get programs to build your body and mind: ⁠⁠⁠https://store.ajiteshgogoi.com⁠⁠⁠

    6 min

About Conscious Conditioning

From the publisher's feed

⚡️ For introverts who want to become impossible to overlook, without being loud, talkative or playing an extroverted character.