Conscious Conditioning

By ajitesh gogoi

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FAQs about Conscious Conditioning:

How many episodes does Conscious Conditioning have?

The podcast currently has 71 episodes available.

Conscious Conditioning episodes:

March 05, 2022 20 - You Don't Need a Diet Plan— Here is What You Need Instead
Diet plans are a bad solution to a complex problem.
Here is what you should do instead to make sure your weight loss results are sustainable.
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🎧 Listen on your favourite podcast apps: ⁠⁠⁠https://ajiteshgogoi.com/podcast⁠⁠
⁠⁠⁠⁠⁠📅 Book a clarity call: ⁠⁠⁠https://store.ajiteshgogoi.com/b/book-clarity-call⁠⁠⁠
🚀 Get programs to build your body and mind: ⁠⁠⁠https://store.ajiteshgogoi.com⁠⁠⁠
...more
20min
March 03, 2022 19 - Confidence, Extroversion, Authenticity— Feeling Comfortable in Your Own Skin
What does it take to feel confident?
Why are some people naturally more charismatic and confident in their skin?
Is authenticity all about sharing your sob stories with the world?
And some thoughts on forced gratitude.
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🎧 Listen on your favourite podcast apps: ⁠⁠⁠https://ajiteshgogoi.com/podcast⁠⁠
⁠⁠⁠⁠⁠📅 Book a clarity call: ⁠⁠⁠https://store.ajiteshgogoi.com/b/book-clarity-call⁠⁠⁠
🚀 Get programs to build your body and mind: ⁠⁠⁠https://store.ajiteshgogoi.com⁠⁠⁠
...more
33min
March 02, 2022 18 - Regaining Weight Back After Losing It
Have you regained weight after having successfully lost it in the past? Here is why it could have happened. And what you can do to prevent it from recurring.
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🎧 Listen on your favourite podcast apps: ⁠⁠⁠https://ajiteshgogoi.com/podcast⁠⁠
⁠⁠⁠⁠⁠📅 Book a clarity call: ⁠⁠⁠https://store.ajiteshgogoi.com/b/book-clarity-call⁠⁠⁠
🚀 Get programs to build your body and mind: ⁠⁠⁠https://store.ajiteshgogoi.com⁠⁠⁠
...more
21min
February 28, 2022 17 - How to Overcome Gym Intimidation
Are you struggling with gym intimidation? Here are 6 actionable strategies to help you overcome it.
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🎧 Listen on your favourite podcast apps: ⁠⁠⁠https://ajiteshgogoi.com/podcast⁠⁠
⁠⁠⁠⁠⁠📅 Book a clarity call: ⁠⁠⁠https://store.ajiteshgogoi.com/b/book-clarity-call⁠⁠⁠
🚀 Get programs to build your body and mind: ⁠⁠⁠https://store.ajiteshgogoi.com⁠⁠⁠
...more
22min
February 26, 2022 16 - How to lose fat without exercise
Can you lose fat without exercise? Yes. In fact, exercise is not even that great of a fat loss tool. Listen to today's episode to learn more.
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🎧 Listen on your favourite podcast apps: ⁠⁠⁠https://ajiteshgogoi.com/podcast⁠⁠
⁠⁠⁠⁠⁠📅 Book a clarity call: ⁠⁠⁠https://store.ajiteshgogoi.com/b/book-clarity-call⁠⁠⁠
🚀 Get programs to build your body and mind: ⁠⁠⁠https://store.ajiteshgogoi.com⁠⁠⁠
...more
16min
February 23, 2022 15 - Good foods & bad foods for fat loss
Are some foods better for your weight loss goals. Which are these good foods? And which are the bad ones? Listen to find out.
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🎧 Listen on your favourite podcast apps: ⁠⁠⁠https://ajiteshgogoi.com/podcast⁠⁠
⁠⁠⁠⁠⁠📅 Book a clarity call: ⁠⁠⁠https://store.ajiteshgogoi.com/b/book-clarity-call⁠⁠⁠
🚀 Get programs to build your body and mind: ⁠⁠⁠https://store.ajiteshgogoi.com⁠⁠⁠
...more
19min
February 16, 2022 14 - Putting Life on Hold to Achieve Your Fat Loss Goals
Should you pause your life for a few months to achieve your fat loss goals? Listen to this episode to find out.
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🎧 Listen on your favourite podcast apps: ⁠⁠⁠https://ajiteshgogoi.com/podcast⁠⁠
⁠⁠⁠⁠⁠📅 Book a clarity call: ⁠⁠⁠https://store.ajiteshgogoi.com/b/book-clarity-call⁠⁠⁠
🚀 Get programs to build your body and mind: ⁠⁠⁠https://store.ajiteshgogoi.com⁠⁠⁠
...more
17min
February 13, 2022 13 - The Mindset Shift You Need to Start Counting Calories
“Why should I even count the calories I’m eating?” If that's a question you have been asking. You will find your answers in this episode.
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🎧 Listen on your favourite podcast apps: ⁠⁠⁠https://ajiteshgogoi.com/podcast⁠⁠
⁠⁠⁠⁠⁠📅 Book a clarity call: ⁠⁠⁠https://store.ajiteshgogoi.com/b/book-clarity-call⁠⁠⁠
🚀 Get programs to build your body and mind: ⁠⁠⁠https://store.ajiteshgogoi.com⁠⁠⁠
...more
18min
February 11, 2022 12 - Adherence to Training & Nutrition
Does it matter if you have the most optimal diet and exercise routine? What is the secret to lasting weight loss results? Listen to this episode to find out.
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🎧 Listen on your favourite podcast apps: ⁠⁠⁠https://ajiteshgogoi.com/podcast⁠⁠
⁠⁠⁠⁠⁠📅 Book a clarity call: ⁠⁠⁠https://store.ajiteshgogoi.com/b/book-clarity-call⁠⁠⁠
🚀 Get programs to build your body and mind: ⁠⁠⁠https://store.ajiteshgogoi.com⁠⁠⁠
...more
30min
September 20, 2021 11 - How not to get stuck: the secret to altering body-composition at will.
Are you stuck in a perpetual state of high bodyfat or skinny, and seem to not be getting anywhere with your physique? The reasons for this usually lie not in your metabolism or body structure but somewhere else. Listen to this episode to find out the cause and to discover the solution.

Timestamps:
(2:03) - The mental block.
(5:06) - How to overcome this stagnant state.
(6:56) - The need to shift perspective.
(8:21) - The need for objectivity in your training and nutrition.
(9:31) - Treat the body like a project.
-----------
🎧 Listen on your favourite podcast apps: ⁠⁠⁠https://ajiteshgogoi.com/podcast⁠⁠
⁠⁠⁠⁠⁠📅 Book a clarity call: ⁠⁠⁠https://store.ajiteshgogoi.com/b/book-clarity-call⁠⁠⁠
🚀 Get programs to build your body and mind: ⁠⁠⁠https://store.ajiteshgogoi.com⁠⁠⁠
...more
15min

FAQs about Conscious Conditioning:

How many episodes does Conscious Conditioning have?

The podcast currently has 71 episodes available.