Conscious Conditioning

Conscious Conditioning

By ajitesh gogoiEducationSelf-Improvement
Download on the App Store

Conscious Conditioning episodes

  • 21 - How to Lose Weight While Traveling for Work

    Can you lose weight while traveling for work? Yes you can. Here are 10 actionable strategies to help you out.

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    🎧 Listen on your favourite podcast apps: ⁠⁠⁠https://ajiteshgogoi.com/podcast⁠⁠

    ⁠⁠⁠⁠⁠📅 Book a clarity call: ⁠⁠⁠https://store.ajiteshgogoi.com/b/book-clarity-call⁠⁠⁠

    🚀 Get programs to build your body and mind: ⁠⁠⁠https://store.ajiteshgogoi.com⁠⁠⁠

    20 min
  • 20 - You Don't Need a Diet Plan— Here is What You Need Instead

    Diet plans are a bad solution to a complex problem.

    Here is what you should do instead to make sure your weight loss results are sustainable.

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    🎧 Listen on your favourite podcast apps: ⁠⁠⁠https://ajiteshgogoi.com/podcast⁠⁠

    ⁠⁠⁠⁠⁠📅 Book a clarity call: ⁠⁠⁠https://store.ajiteshgogoi.com/b/book-clarity-call⁠⁠⁠

    🚀 Get programs to build your body and mind: ⁠⁠⁠https://store.ajiteshgogoi.com⁠⁠⁠

    20 min
  • 19 - Confidence, Extroversion, Authenticity— Feeling Comfortable in Your Own Skin

    What does it take to feel confident?

    Why are some people naturally more charismatic and confident in their skin?

    Is authenticity all about sharing your sob stories with the world?

    And some thoughts on forced gratitude.

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    🎧 Listen on your favourite podcast apps: ⁠⁠⁠https://ajiteshgogoi.com/podcast⁠⁠

    ⁠⁠⁠⁠⁠📅 Book a clarity call: ⁠⁠⁠https://store.ajiteshgogoi.com/b/book-clarity-call⁠⁠⁠

    🚀 Get programs to build your body and mind: ⁠⁠⁠https://store.ajiteshgogoi.com⁠⁠⁠

    33 min
  • 18 - Regaining Weight Back After Losing It

    Have you regained weight after having successfully lost it in the past? Here is why it could have happened. And what you can do to prevent it from recurring.

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    🎧 Listen on your favourite podcast apps: ⁠⁠⁠https://ajiteshgogoi.com/podcast⁠⁠

    ⁠⁠⁠⁠⁠📅 Book a clarity call: ⁠⁠⁠https://store.ajiteshgogoi.com/b/book-clarity-call⁠⁠⁠

    🚀 Get programs to build your body and mind: ⁠⁠⁠https://store.ajiteshgogoi.com⁠⁠⁠

    21 min
  • 17 - How to Overcome Gym Intimidation

    Are you struggling with gym intimidation? Here are 6 actionable strategies to help you overcome it.

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    🎧 Listen on your favourite podcast apps: ⁠⁠⁠https://ajiteshgogoi.com/podcast⁠⁠

    ⁠⁠⁠⁠⁠📅 Book a clarity call: ⁠⁠⁠https://store.ajiteshgogoi.com/b/book-clarity-call⁠⁠⁠

    🚀 Get programs to build your body and mind: ⁠⁠⁠https://store.ajiteshgogoi.com⁠⁠⁠

    22 min
  • 16 - How to lose fat without exercise

    Can you lose fat without exercise? Yes. In fact, exercise is not even that great of a fat loss tool. Listen to today's episode to learn more.

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    🎧 Listen on your favourite podcast apps: ⁠⁠⁠https://ajiteshgogoi.com/podcast⁠⁠

    ⁠⁠⁠⁠⁠📅 Book a clarity call: ⁠⁠⁠https://store.ajiteshgogoi.com/b/book-clarity-call⁠⁠⁠

    🚀 Get programs to build your body and mind: ⁠⁠⁠https://store.ajiteshgogoi.com⁠⁠⁠

    16 min
  • 15 - Good foods & bad foods for fat loss

    Are some foods better for your weight loss goals. Which are these good foods? And which are the bad ones? Listen to find out.

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    🎧 Listen on your favourite podcast apps: ⁠⁠⁠https://ajiteshgogoi.com/podcast⁠⁠

    ⁠⁠⁠⁠⁠📅 Book a clarity call: ⁠⁠⁠https://store.ajiteshgogoi.com/b/book-clarity-call⁠⁠⁠

    🚀 Get programs to build your body and mind: ⁠⁠⁠https://store.ajiteshgogoi.com⁠⁠⁠

    19 min
  • 14 - Putting Life on Hold to Achieve Your Fat Loss Goals

    Should you pause your life for a few months to achieve your fat loss goals? Listen to this episode to find out.

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    🎧 Listen on your favourite podcast apps: ⁠⁠⁠https://ajiteshgogoi.com/podcast⁠⁠

    ⁠⁠⁠⁠⁠📅 Book a clarity call: ⁠⁠⁠https://store.ajiteshgogoi.com/b/book-clarity-call⁠⁠⁠

    🚀 Get programs to build your body and mind: ⁠⁠⁠https://store.ajiteshgogoi.com⁠⁠⁠

    17 min
  • 13 - The Mindset Shift You Need to Start Counting Calories

    “Why should I even count the calories I’m eating?” If that's a question you have been asking. You will find your answers in this episode.

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    🎧 Listen on your favourite podcast apps: ⁠⁠⁠https://ajiteshgogoi.com/podcast⁠⁠

    ⁠⁠⁠⁠⁠📅 Book a clarity call: ⁠⁠⁠https://store.ajiteshgogoi.com/b/book-clarity-call⁠⁠⁠

    🚀 Get programs to build your body and mind: ⁠⁠⁠https://store.ajiteshgogoi.com⁠⁠⁠

    18 min
  • 12 - Adherence to Training & Nutrition

    Does it matter if you have the most optimal diet and exercise routine? What is the secret to lasting weight loss results? Listen to this episode to find out.

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    🎧 Listen on your favourite podcast apps: ⁠⁠⁠https://ajiteshgogoi.com/podcast⁠⁠

    ⁠⁠⁠⁠⁠📅 Book a clarity call: ⁠⁠⁠https://store.ajiteshgogoi.com/b/book-clarity-call⁠⁠⁠

    🚀 Get programs to build your body and mind: ⁠⁠⁠https://store.ajiteshgogoi.com⁠⁠⁠

    30 min

About Conscious Conditioning

From the publisher's feed

⚡️ For introverts who want to become impossible to overlook, without being loud, talkative or playing an extroverted character.