Patience is the antidote to anger and frustration. Patience heals us and makes us surrender to what we can’t change now, also gives us energy to not give up and stand for what we believe!

Silence is a medicine It can be also found in sounds. It’s our relationship to our own selves and others

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Send in a voice message: https://anchor.fm/nanda-yogini/message

When we ask, how do we ask?

What we don’t look at, can take strange sizes and shapes. Time to look at it and breath freely.

Looking at them already changes everything

We all have challenges. They might be dm different in nature but they are felt pretty much similarly.. making us irritated or worried.. or both.. how to relate to them?

Observing time passing can be an anxious or healing exercise. Depending on our focus.

The element of observation

Element space is the healing element of our mind

We go through life breathing. We need it to survive but more than that we need the awareness in it to live fully. 🤍