Find a cozy space inside to expand sound. Relax your physical body and breathe deeply. Let your mind bring you memories, colorful sounds, profound silence.
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Send in a voice message: https://anchor.fm/nanda-yogini/message
Hey You!!!! Let's do something now, something really really simple and profound at the same time. Breathe with awareness! Enjoy this session recorded with love for you! Fernanda.
First lie down, take some long Breaths, stretch a bit, paper yourself with soft props.. maybe an eye pillow? Lavender or your favorite essencial oil.. connect to your breath and follow this guided meditation on reprograming the mind and reconnecting to your highest self.
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Send in a voice message: https://anchor.fm/nanda-yogini/message
Our brain and daily lives are greatly benefited by visualizations. Tune into a beautiful crystal cave where you're safe and present today. Shanti Shanti Shanti!
Tune in your highest energy with this guided relaxation and awareness practice. Connect to the sacred in yourself and it will guide you. Namaste! For more offerings visit my Instagram Nanda Yogini Arts and my website www.nandayogini.com
52 min
About Conscious Growth
From the publisher's feed
https://linktr.ee/consciousgrowth111
Hello, my name is Fernanda and I am excited to share my experience with some of the most wonderful wellness tools, such as Yoga, Mindfulness Meditation, Sound Bath, Astrology, Hasta Jyotisha (Vedic Palmistry), Holistic Counselling, let's discover together the power of enhancing your well-being, emotional balance, and spiritual growth. Please subscribe and support my work, you can cancel anytime. Love to all!