Relax your body and give a pause to your mind with this body scan practice. It is paired with frequency music, let the tones bring you calmness.

This mindfulness of thoughts and feelings session aims to create familiarity with our virtues and allow us to pacify the heart.

Choose a comfortable position, either low on the ground and sited, bring attention to your breath, close your eyes if you can and relazzzzz under the stars.

The Heart Centre is the true home. Surrender to it's light with this guided awareness practice.

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There are secret, magical places in the heart. Come with me and see the beauty of your heart in this brief pause.

Only when we’re aware, we are present. The breath holds so many gifts, Anapanasati helps us to be present and grateful. This session pair Breath Awareness with a Sound Bath. Enjoy!

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In the heart centre we have the most precious of all treasures. Take a moment to connect and appreciate it now. 🙏🏼

Close your eyes and arrive in the forest of your heart. Let the bowls and their healing frequencies guide you into stability, calmness and joy.

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Come with me in this inner journey including Bija mantras and visualization work, connect to each chakra and the gifts they have for you.

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Our nostrils carry great power. When we breathe with awareness we can access that energy. Ida and Pingala the two secondary Nadis (energy pathways) can balance your Yin and Yang states of energy. Namaste!