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Conscious Growth
Conscious Growth episodes
- Frequency Body Scan MeditationRelax your body and give a pause to your mind with this body scan practice. It is paired with frequency music, let the tones bring you calmness.36 min
- The Clear Stream of the Mind Guided MeditationThis mindfulness of thoughts and feelings session aims to create familiarity with our virtues and allow us to pacify the heart.44 min
- The Night Sky of Relaxation MeditationChoose a comfortable position, either low on the ground and sited, bring attention to your breath, close your eyes if you can and relazzzzz under the stars.17 min
- Balancing the Heart CentreThe Heart Centre is the true home. Surrender to it's light with this guided awareness practice.---Send in a voice message: https://anchor.fm/nanda-yogini/message46 min
- The Garden Guided MeditationThere are secret, magical places in the heart. Come with me and see the beauty of your heart in this brief pause.18 min
- SOUND BATH - Breath AwarenessOnly when we’re aware, we are present. The breath holds so many gifts, Anapanasati helps us to be present and grateful. This session pair Breath Awareness with a Sound Bath. Enjoy!---Send in a voice message: https://anchor.fm/nanda-yogini/message40 min
- OM MANI PADME HUM love mantra meditationIn the heart centre we have the most precious of all treasures. Take a moment to connect and appreciate it now. 🙏🏼17 min
- Forest Heart Sound Healing MeditationClose your eyes and arrive in the forest of your heart. Let the bowls and their healing frequencies guide you into stability, calmness and joy.---Send in a voice message: https://anchor.fm/nanda-yogini/message49 min
- Chakra GiftsCome with me in this inner journey including Bija mantras and visualization work, connect to each chakra and the gifts they have for you.---Send in a voice message: https://anchor.fm/nanda-yogini/message49 min
- The two Nadis - Sun and Moon Balance Guided Yogic MeditationOur nostrils carry great power. When we breathe with awareness we can access that energy. Ida and Pingala the two secondary Nadis (energy pathways) can balance your Yin and Yang states of energy. Namaste!24 min
About Conscious Growth
From the publisher's feed
https://linktr.ee/consciousgrowth111
Hello, my name is Fernanda and I am excited to share my experience with some of the most wonderful wellness tools, such as Yoga, Mindfulness Meditation, Sound Bath, Astrology, Hasta Jyotisha (Vedic Palmistry), Holistic Counselling, let's discover together the power of enhancing your well-being, emotional balance, and spiritual growth. Please subscribe and support my work, you can cancel anytime. Love to all!