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Conscious Growth
Conscious Growth episodes
- Guided Meditation on TransitionsLife is full of transitions, so is our breath. May this awareness give us some clarity to move through transitions mindfully.16 min
- Breath Awareness Meditation - AnapanaSati Group 1Let's take a pause. Pause everything and just stay with your friend, the breath. It will bring you wonderful messages of clarity and calmness.17 min
- Water Relaxation Guided Meditation
Hello Human Hearts and Minds!
Enjoy this Water Element deep relaxation practice. We all need a relaxed and calm inner environment to promote good health for the body and mind. Rejuvenate and Restore your energy with this practice. Lie down or Sit up. Feel free to close your eyes, or rest them down on the ground or on a water body surface such as a lake, river, brook, stream or ocean.
Subscribe to have access to some special practices.
Love your way!
Fernanda Cano
Nanda Yogini Podcast, Youtube.
27 min - Root Chakra Muladhara Guided MeditationHi Meditators! You know when we feel there's no ground under our feet? Unsafe and not present? We all feel like that! This practice might be a good pause to reconnect to the now through these beautiful attributes of your root chakra. Namaste!16 min
- Self-Support Yoga Nidra Guided MeditationLie down and relax. Practice Pratyahara (freeing yourself from your senses) and empower your subconscious mind with a healing message.29 min
- 25 min
- Guided Sound BathThis practice aims to sooth and embrace the heart kindly. Lie down and close your eyes, visualizing a clear stream of water washing away sadness, frustration and heaviness from the heart centre.---Send in a voice message: https://anchor.fm/nanda-yogini/message46 min
- Breath Awareness + Sound Bath10 minutes if Breath Awreness + Guided .editative Sound Bath. Enjoy! Support my work sharing this practice!---Send in a voice message: https://anchor.fm/nanda-yogini/message42 min
- The Chakra TreeRoots, leaves, branches, flowers... all the gifts your chakras have for you. Come with me in this Chakra Journey in your energy tree.---Send in a voice message: https://anchor.fm/nanda-yogini/message47 min
- Manifesting LoveThis Guided Practice is paired with live singing bowls and chimes. Love Manifestation is a heart centre Practice of connection. Let's connect to the heart.---Send in a voice message: https://anchor.fm/nanda-yogini/message21 min
About Conscious Growth
From the publisher's feed
https://linktr.ee/consciousgrowth111
Hello, my name is Fernanda and I am excited to share my experience with some of the most wonderful wellness tools, such as Yoga, Mindfulness Meditation, Sound Bath, Astrology, Hasta Jyotisha (Vedic Palmistry), Holistic Counselling, let's discover together the power of enhancing your well-being, emotional balance, and spiritual growth. Please subscribe and support my work, you can cancel anytime. Love to all!